- Hey, Natural Method YouTube,
did you think that after you broke your foot,
the pain would go away?
Have you tried all the solutions to get rid of the pain?
If you are suffering from foot pain after a broken foot,
you are not alone.
Our friend, Michaela, has also been suffering from this.
I'm gonna show you how to get rid of the pain.
Imagine how much better you are going to feel
once it's gone.
Let's get to work.
Before we start, I have a cold, wet towel
which I'm gonna pat on my foot, one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
I'm gonna hold it for five second,
one, two, three, four, five
and relax.
With both hands, massage it downward,
one, two, three, four,
massage strong enough so that you feel the friction,
four, five.
Hold it for five second, one, two, three, four, five.
With your fingers, and tap it, one,
two,
three,
four, please follow the same pace as me,
two,
three,
four,
five.
Place both hand on your ankle and lift your feet up,
one, two, three, four, five,
one, two, three, four, five.
Push it outward, one, two, three, four, five,
one, two, three, four, five.
Hold it for five second, one, two, three, four, five.
Lift your feet up and pat on the sole,
one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Place your hand on your knee and stretch your feet out,
one,
two,
three,
four, make sure you stretch to the tension point,
two,
three,
four,
five.
Stretch it and hold it for five second,
one, two, three, four, five.
Bend your feet inward, one, two, three, four, five,
one, two, three, four, five.
Bend it in and hold it for five second,
one, two, three, four, five, and relax.
Place your hand onto your toes
and gently push it towards you, one,
two,
three,
four,
five,
one,
two,
three,
four,
five.
Gently, in a clockwise direction,
one, two, three, four, five,
one, two, three, four, five.
Anticlockwise, one, two, three, four, five,
one, two, three, four, five.
Push it away from you and hold it for five second,
one, two, three, four, five, and relax.