Hello, this is Robert Smith. I'm at Glandore
County Cork Ireland. And back behind
me you can see the sea. I've been
receiving a lot of emails about, what to
say having difficulty in saying the
right thing when you're addressing your
issues. And so, what I'd like to help you
understand, how to address your issues
without ever saying anything. Because you
have to understand too whenever we have
problems, or we have issues that bother
us, usually they come without words. That
means they just show up inside you. You
feel it. Something bothers you. And the
difficulty is trying to name, whatever it
is that you feel. The interesting thing
about sensations in your bodies and
feelings, they come without words. They
come without meaning. They just show up
because of something you've experienced.
And somebody asked me, so what's the
difference in feelings and sensations in
the body and emotions?
Well, the biggest difference is emotions
and sensations in the body. So how do you
address something inside you that
bothered you and you have no idea what
to name it. The real key about addressing
that is, first of all, I usually would
close my eyes and notice inside me that
I feel something. Notice the location of
the feeling. Notice how big the feeling
or how strong the feeling or the
sensations of that feeling, and then I
just notice it. I notice the size of
sensation how big. And then what I do is,
I start aiming at those feeling
sensations or whatever it is and inside
me, and all you really have to do is to
tap and say this. I release and let it go.
It's safe to let that go. It's okay as I
let this go. It's okay let it go. I
release and let it go. Whatever it means,
wherever it comes from, whatever it
represents. I'm safe as I let it go. Take
a deep breath,
blow, blow it out and say peace. So again,
going inside you and noticing exactly
where you feel it, what it feels like, the
size of it. If there's an image in your
mind, look at the image, the faces, the, the
tone of voice of what's being said,
whatever it is. And just aim at that. And
all you have to say is, I let it go. It's
safe to let it go. I release and let it
go,
just let it go, let it go, let it go, deep
breath, blow it out and say peace. Now
that's very very simple and then you
don't have to know where it came from,
who gave it to you, or whatever, just
notice within you that you have it. And
makes it so much easier because then you
don't have to know, you don't have to
guess, you don't have to dig in the past,
all you do is, you recognize currently,
right now, how you know, you feel it and
you tap it away. Now, now, how many times
do you tap it? You tap however long it
takes. And I always say tap until it's
gone, or until you pass out. Either way
you come out on top.
The whole world will change for you. So
feel it, tap it and release it. Do it over
and over again. And sometimes you may
have to break it down even more. Let's
say for example, you feel a tightness in
your stomach, for example. And you may
guess, well you say okay. How tight is it?
Like 50 pounds of tightness or five
pounds of tightness, notice the tightness.
If you have a headache,
notice how strong the headache is, or how
sharp the pain is. And then you tap on
each piece and part. You don't even have
to know what it means. You don't have to
know where it came from. Tap on it. Now
usually as you're tapping on this your
mind will begin to open up and give you
answers or trails to other issues. What
you do is, you just notice how you know
currently. Notice how it feels. And as you
tap on it, tap wherever the mind leads
you. Keep tapping. Keep tapping. Keep
tapping. Somebody sent me an email said,
"Robert, what's the longest you ever
tapped on an issue?" Since I've been
tapping for 11 years, I wrote them back
is at 11 years because I'm always having
issues
and then I know what they're really
saying. "How long did you stay with one
issue specifically? And how long do you
tap on it? " I said I don't know. You know, I
just tap until it's gone or until,
until I pass out and wake up and I
forgot to even had the problem. Ha.
No, but seriously you just stay with it
until it's gone. Keep tapping. And then it
lets your mind lead you and guide you
wherever you need to go. So that's ,
one of the areas that with Faster EFT is
that I teach, you don't have to know
where it came from, what it represents or
whoever gave it to you.
one area, what do you say when you tap?
Let it go. Let it go. It's safe to let it
go. Just let it go. I'm okay I let it go.
Deep breath, blow it out and say peace. As
a matter of fact, after you say peace,
you can also drift to a memory, drift to
a place that you felt peaceful. Laying on
the beach and the seagulls in the
background, the waves are coming in or
maybe getting a massage, you notice how
wonderful it feels. Whatever you find
your peace. Go back and revisit. And then
go back to your problem. You keep going
over and over again until it's gone. So
what do you say when you have a problem?
That's right. I let it go. It's safe to
let it go. Just let it go. Take a deep
breath. Blow it out and say peace. Very
simple, very easy. Not now, so, let me help
you understand something is, when you're
tapping on yourself, what we do is we aim
at the feeling. Which means you notice it,
you recognize it, and you don't have to
hold it while you tap it. It's too
complex. So what you do is, you aim within
you, how you know you have it. You feel it,
you're aiming and then you focus
directly on the tapping. And I feel when
I'm tapping, I notice the feeling first. I
aiming at the feeling and I tap. Let it
go. I'm feeling my fingertips. Let it go.
I'm feeling my fingertips. It's safe to
let it go. It's safe to let it go. Just
let it go. Let it all go. Deep breath. We
got to keep this simple guys. Because
that is how it works.
If you do it this way, it's going to be
really easy and your problem is going to
disappear faster. Don't hold on to it, but
recognize it,
identify and then aim at it. Now
oftentimes when you work on this stuff,
like I mentioned before it may lead you
to memories. If it leads you to the
memories, now go to the memory, you notice
what you're seeing inside the memory,
look at the characters, notice your
emotions, knows your feelings, you don't
have to label anything. Feel it, see it
and release and let it go, release and let
it go, release and let it go. Deep breath.
Blow it out and peace. Keep doing it
until, here's the real key to truly
making changes. The memory was doing this
one way, say for example, making this up.
Your father yelled at you and said
something bad. You keep tapping until
that memory he's no longer yelling at
you. And it's no longer playing the same.
But he's giving you a hug and saying, you
know, I love you. Thank you.
and just keep changing how you represent
this. Because when you change this, you're
actually changing every aspect about
yourself. This is what I call the flip.
You've, you've got to make sure you flip
the memories. Flipping the memories means
it can never play the old way ever again.
And you know, some people say," Well, Robert,
it really did happen. I was born." I said,
"Yes, but you're not being born now. Yes, it
did happen back then, but it's not
happening anymore."
It's not your responsibility to maintain
the past. The deal is, history is
determined by the storyteller. I suggest
change your story. You know, I think it's
interesting I think Linda had said this,
and one of the seminars, she, I mean she's
had some pretty amazing bad stuff
happened to her and she said something
in class, she goes, "You know I had a good
childhood." and she stopped for saying,
"Wait. Did I say that?" Because you do have
a good childhood. When you go to your
worst memories, the worst experiences and
they now become one of the best things
that ever happened to you.
You know, you've healed. And of course, if
you're alway looking for problems, the
best way to find, best place to find your
problems is family reunions, go back to
school, go back to your school ground, go
back to relationship with exes, current
mother-in-laws, in-laws, brother-in
-laws, son-in-laws, daughter-in-laws, you'll
find your problems and make peace for
them. This is Robert Smith. So what do you
say when you have a problem? You don't
have to guess what it is. You don't, I
mean you don't have to, you don't have to
know what it is, you don't have to be a
psychic, you don't have to be intuitive. Feel
it and keep tapping until you know it's
gone. Because the unconscious mind is
your friend and it's working on your
behalf. And I hope this helps you. If you
always need any help guys, you can alway
go to my website. I do have people who
are trained by me and have the belief
system that I have and they too can help
you. So keep on tapping on you. I suggest
also watch these videos over and over
again. Keep tapping. Keep tapping. Take
notes. Save the good ones. They're all
good. Let's save the good ones. The ones
that really touch you and have meaning and
then keep on tapping on you. Learning to
love you is being nice to you on the
inside and it includes all the pictures,
all the sounds, every word, every
sensation. This is Robert Smith. I'll talk
to you later.
Have a good day. Salon Chuck in Ireland.
Ciao. Ha Ha Ha.
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