- Hey Natural Method YouTube.
Does the back of your neck feel knotted?
Do you get headaches all the time?
If you answer yes,
it sounds like you may have some neck knots.
Don't worry, you are not the only one.
Pengtao has asked for a natural method for this.
It's revenge time for your neck knots.
Let's get started.
With your left four fingers
and place on the side of the neck,
and push it in, and turn to the left.
One.
Two.
Three.
Four.
You will feel the tension in your neck.
This is normal.
Three.
Four.
Five.
Right four fingers onto the left neck,
and turn to the right.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
With your left four fingers,
and push it down on the bottom of your neck,
and turn from left to right in a circular motion.
One.
Two.
Three.
Four.
As you rotate, please make a large circular motion.
Two.
Three.
Four.
Five.
Right four fingers onto your left neck,
and push it down, and turn from right to left.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
With both thumb, pop on the back of your neck,
right there, and push it in,
and look up, one.
Two.
Three.
Four.
Don't be shy, lift your head all the way back.
Two.
Three.
Four.
Five.
Now in the middle of the back of the neck,
look up again.
One.
Two.
Three.
Four.
Five.
One.
Two.
Three.
Four.
Five.
Left thumb in the middle of the neck and push it in,
and then look down.
One and up.
Two and up.
Three and up.
Four and up.
Five and up.
One and up.
Two and up.
Three and up.
Four and up.
Five and up.
Right thumb, push in, one and up.
Two and up.
Three and up.
Four and up.
Five and up.
One and up.
Two and up.
Three and up.
Four and up.
Five and up, and relax.
Massage your palm, one, two, three, four, five.
Both thumb in the back of the neck and massage sideway.
One, two, three, four.
Massage as strong as you can, don't worry.
Three, four, five, stop.
Massage it up and down.
One, two, three, four.
Don't be shy, rub as hard as you can.
Three, four, five, stop.
This time, the left palm.
Just massage your neck, one, two, three, four, five.
Right palm, one, two, three, four, five, and relax.