- [Narrator] Hey, Psych2goers.
Welcome back to another video.
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Psych2go's mission is to make psychology
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Now, back to the video.
Have you ever sensed or felt things others couldn't
or didn't notice?
A highly sensitive person or HSP
is a term to describe those
with an increased central nervous system sensitivity
to process physical, emotional, or social stimuli.
These people are often more perceptive,
empathetic, self-aware and intuitive,
which means they tend to have a deeper sense of love,
intimacy, and emotional connection
in their relationship with others.
So here at eight surprising traits
of highly sensitive people.
Number one, they notice subtle details that others miss.
Do you notice even the smallest changes in others?
Whether it's a change in appearance or a shift in behavior,
you somehow always notice.
Highly sensitive people, process sensory information,
more carefully.
So you may be naturally talented
in observing the finer details
and reading between the lines the others tend to overlook.
Number two, they take more time in decision-making.
Does it take you longer to make decisions?
Highly sensitive people,
process more information than others.
Where they relate and compare what they observe
to their past experiences.
So it may be quite normal for you
to take more time in making decisions
since you need to take into account every option
and outcome imaginable.
Impulsivity and spontaneity is something you dislike.
Since you don't want to regret your decisions later on.
Number three, they can be easily overwhelmed.
Do you often feel overwhelmed
when you have several things to do
within a short amount of time?
Compared to others, highly sensitive people,
process a lot more information,
so it can be easy to feel overwhelmed.
Too much sensory stimuli, such as noisy crowds,
bright lights or uncomfortable clothing
can also be overwhelming.
So you may have a tendency to stay away from parties,
nightclubs, or concerts.
Number four, they need more downtime than others.
Do you find yourself needing time away from others?
Since you become overwhelmed easily,
it's essential to have some time to unwind and decompress.
Whether you're meditating or playing games in your room,
this time alone helps you recharge and clear your mind.
So it can be common for you to disappear
from your social groups for a few days at a time.
Number five, they're more self-aware than most.
Are you more introspective than most?
With heightened sensitivity,
you tend to be more in touch with your feelings
and thoughts.
Compared to others,
you are more able to be aware of
and recognize your own strengths, weaknesses, and needs.
Which may result in a richer and satisfying inner life.
Number six, they experience emotions on a deeper level.
Are you the type to wear your heart on your sleeve
and struggle to mask your true emotions?
Highly sensitive people have a tendency
to make decisions based on their feelings.
Because of how you were able to feel things
more deeply than most,
you tend to make decisions based on those feelings
and react to situations more emotionally.
Number seven, they are their worst critics.
Do you always doubt yourself,
especially when you are attempting something challenging?
Highly sensitive people are often perfectionist
and can sometimes be their own worst critic.
The stress you may feel when completing a difficult task
can even be multiplied when you are watched
and evaluated by others,
to the point it affects your performance.
This is also why embarrassing mistakes
may tend to stick with you for a very long time.
Number eight, they tend to avoid violent media.
Do you find watching violent scenes on TV or movies,
extremely uncomfortable or unsettling?
With an increased central nervous system sensitivity,
to process subtleties and details,
highly sensitive people do not typically fit
into the same category as people who seek adrenaline rush.
Catching a violent or horror movie
may be too overstimulating.
So how many of these traits did you relate to?
Do you think you are a highly sensitive person?
Tell us about it in the comments below.
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with others who may find it helpful too.
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