Hey guys funk Roberts from FunkMMA.com, former professional athlete turned
certified MMA strength and conditioning coach and today I'm going to take you
through a home MMA bodyweight workout using the Tabata protocol. Now I love
using the Tabata protocol specifically for myself but also for my fighters. It's
a great way for them to boost their cardio, improve their conditioning, lose
some weight and of course its mental toughness. But usually with a timer it's
just not enough, it's just not enough to get you through those workouts. So I love
using Tabata songs because not only do they coach you through the countdown but
also they have great beats. So today I'm going to take you through an MMA Burpee
home bodyweight workout using Tabata songs and of course Dr. Dre to get it
done. Westside! Let's get it done.
Welcome to Tabata.
Here we go in
five four three two one GO.