- What's up elite THENX athletes?
Welcome to another video of official THENX.
This is Osvaldo Lugones,
and today I'm gonna be showing you
my insane birthday workout.
(upbeat music)
Today's my birthday and I'm turning 27 years old.
Around this age most people are starting to feel older.
However I started to feel stronger.
So today I'm gonna be challenge myself
with this insane birthday workout.
I'm gonna be choosing my hardest move
to really test my limits.
But for those of you that cannot do the move,
I'm gonna be showing you the best progression
for each exercise.
So, let's get the party started.
So today the first move that I'm gonna be showing you
is gonna be hand stand push ups.
Let's go.
(energetic music)
Okay, guys, the best progression
is gonna be elevated pike push up.
Just being in that elevated position
is gonna strengthen your shoulders in order for you
to master the hand stand push up.
The second move for today is gonna be hefesto.
Let's do it.
(fast-paced music)
That is a really tough exercise,
but the best progression for that one
is gonna be negative hefestos.
Let's go.
We're gonna do from a low bar.
We're gonna do like this.
Slowly control, going down.
One more.
(energetic music)
There you go.
So the next move is gonna be one of my favorites.
It's gonna be Maltese.
Let's do it.
(upbeat percussive music)
There you go.
The best progression for this exercise
is gonna be Maltese but with the resistance band.
Doing this exercise with the resistance band
is gonna help you to perform the exercise
by reducing your weight.
So the next move is gonna be front lever pull ups.
Let's go for it.
(rhythmic percussion music)
(exhales) There you go.
So the best progression for that move
is gonna be inverted rows.
Because it's very similar to front lever pull ups
but the difference is that you are in a tucked position.
We're moving on to the next exercise,
we're gonna have full planche push ups.
Let's do it.
(bright synth music)
Woo, there you go.
The best progression for this exercise
is gonna be pseudo push ups.
This progression is very important
because at the same as a full planche push up,
you're pushing from your center of gravity.
Moving on to our next exercise,
we're gonna have one arm pull ups.
Le's go for it.
(upbeat music)
There you go.
The best progression for this exercise
is gonna be commando one arm negative.
Doing this progression will help you increase your strength
by doing the negative of this exercise.
Now to finish my insane birthday workout,
I'm gonna be doing muscle up to full planche.
Let's do it.
(fast energetic music)
(exhales) There you go.
For this move I have two different progressions
for you guys.
First is gonna be jumping muscle up,
and second is gonna be full planche pumps on top of the bar.
Make sure to master these two progressions in supinated grip
in order for you to achieve the muscle up to full planche.
Okay, guys, that was the first round.
I've got two more to go
to complete my insane birthday workout.
Thank you so much for watching.
If you like this video,
don't forget to smash that like button.
Catch up every Sunday, 8PM USA Eastern Time.
And if you want to get in the best shape of your life,
don't forget to subscribe on THENX.com
to get full access to all our workout programs,
daily workouts, and technique guides.
Download the THENX app in the app store
to take the workout with you everywhere.
Comment down below what you guys want to see
in the next video and we'll get to you next Sunday.
Thank you so much for all the birthday wishes, peace out.
(energetic music)