alright guys listen up we're here with 3 Tom miss bikini Olympia Ashley caught
Worcester she's gonna attempt the US Navy physical readiness test I'm
gonna be her Proctor so I'm D blouse and D covered I'm ready to roll let's do this
it
you're new here be sure to subscribe to the channel and I would appreciate it we've both
appreciate it if you like the videos so today I am going to perform the immediate physical
readiness test and I'm going to be doing some situps some push-ups and a mile and a half I'm
most worried about the situps because honestly I haven't trained ABS in three years but the other
ones I should be okay and I think I hope we'll see but let's get this over with all right let's
go arch all the way the physical readiness test goes first you sit ups and you do push-ups and
you a mile and a half to run so the sit-ups are performed like this as the first exercise you
were to keep your hands on your front delt or the top of your shoulder right here I've been
told they've been telling the Navy to keep them on their traps so once your hands are
here you cannot move them you'll come up you will touch anywhere between the hip and the
knee so you could potentially go up here or you could do this shoulder blades must touch
the deck after every rep and max effort in two minutes so Ashley push-ups are gonna be performed
like this once you are in a push-up position you cannot sag your butt down you cannot you
downward dog what's your back is straight give us the whole top full rip is down to 90 degrees
technically but I prefer to go a little lower than that so we're overachievers so max effort
in two minutes without falling to your knees Chum have fun alright so when you run you put
one foot in front of the other that's pretty much it let me see if I got something like
like that well except you have to you have to you have to do this it you have to swing the
same arm with the same leg so you got this okay okay guys first exercise it's gonna be the sit
ups it's in a position I got act really tough for this okay because she doesn't really know
me so I gotta act like I mean I'm tough so I'm a yell at it I'm the kicker I'm a spit on her a few
times so I ain't funny so don't let these ABS fool you like literally haven't done abs in in
like three years so I'm reso so after this this is the one test that I'm very unconfident about
alright actually the first exercise is gonna be set up so get down instead of positions I'm
gonna hold the outside of your feet as well as your ankles with my hands starting now
thirty seconds
33 and solid gum solid this one 5 36 37 38 1 minute hasn't last forty
we too
36 and Philip
we ate
with
the people arrested without food I was trying to pace myself well so you had a minute 35 okay
well one more more you got five seconds two more damn there we go I'm forgetful okay so
this is the actual account we went back and watch the video this is the actual accurate
count right here so she did good that was that was really good actually I think the the minimum
for a girl at Ashley's age is I think around 40 so she definitely surpassed that because I
lost count around 56 sorry about that all right two minutes since Ashley had you thought oh my
gosh when I laugh tomorrow I should actually should probably start laughter Mar cousin be
so sore yeah yeah just wear a cast so you could just kind of walk around oh yes so I'm just used
into this position so I don't make any movement a lot of people they're doing sit-ups no strange
alike sets of 30 or like sets of 40 when you go to pretty much maxed effort for two minutes
all the way it gets pretty challenging yeah and that's where it comes in like for the sailors
that perform the PRT you can get challenging some some people some sailors will hit their
minimum and then just stop I never understood that I'm always trying to get as many brush
as I can so what's your what's your max you've done so I just did the PRT max sit-ups was about
78 okay because I have a heavy torso it takes me longer to go and push-ups I believe 83 84
button but the running is my strong point because when I run you know I'm running like this oh yeah
yeah I ran out at 8:45 my last BRT which was last week so that's like less than six-minute mile five
minutes in 1500 ready for this push-ups yes I am let's go alright so this is gonna be performed
two minutes max effort remember I said you can't saggy butt in the air can't do the downward dog
can't cite you crunch the ground and once you're up you're up that two minutes is done you ready
really good honest zombie County and your time starts
good for me
thank you
30 seconds away
very
57 clever
you got it guys
there you go taken minutes 20 head a lot you got this 35 seconds one two Yaga
ha
there you go come on 4950 twenty seconds left twenty seconds left you got it
three come on you got it Kent seconds left 54 55 5 seconds left 56 3 seconds left 57
58 perfect 2 minutes 58 reps and 2 minutes up very good that was very good how do you feel
shaky and wobbly tired just as my arms like oh yeah I'll be more pepper that's oh my god
yeah maybe like the wrist part I just have big bones all right now we have a 10-minute
rest until she conducts the malla half run are you a good runner I did her nails in college
barred wiener oh you're fine actually you have some hurdles over there we can add if
you oh please you're due for a mile and a half of six laps six laps around this track
we're gonna start right here at the water bottle so like are we ready yeah you tell me
in three two go
we got to get the clock right here so for 10 seconds she's doing pretty good she's already
calling about and a to the way around or truck Tom's 6 which is 140 second of the way through
so 20 seconds we got a got to sit here and wait every time she comes around I'm gonna you know
kicker and motivate her some more so that's how we do it innate we motivate all right
it
it oh sorry sorry so yeah so far so far on the run we're at 2 minutes
and 35 seconds I've got faith in her my prediction is 10 minutes and 48 seconds
all right very good very good you know back
in Alabama we had a horse in a wagon boot curious everywhere
this is lap number four alive millet for Jim it's
over let's go Ashley come on you want to be in the Navy you get how to run
try to find her
it
bang can you guess your time that was it six eleven fourteen eleven minutes 14 seconds that's
very good actually yeah she's crying chef she was trying to kill you she can catch up to you before
you know better she didn't you can run away from you did pass the Navy's history to readiness test
congratulations so that concludes the push-ups sit-ups and mile and a half run she did very
well she had very high scores for a female in her age range so that's that's how the Navy judges it
so you have male and female and then age ranges so you did very very well alright actually you
master the sit-ups you dominated the push-ups and you destroyed that run how do you feel
alright guys appreciate you watching the video if you all right guys appreciate
you watching the video if you're new here be sure to subscribe to the channel and I would
appreciate it we've both appreciate it if you like the videos okay so maybe we'll have some
more challenges for Ashley in the future but as for now she passed she dominated so
thanks for coming out Ashley thank you and I will see y'all in the next video