it's currently 6am and i'm about to have some tea before i do my yoga
this is what i do five days a week when i work and my weekends look a little bit different
and this is just some chai tea with organic soy milk and since we got rid of our sofa
we have no place to drink it i think i'm gonna have it in bed
so i just wanted to quickly touch on doing yoga in the morning because i know a lot of people
feel pressured to do like a lot in their morning routine i tried to do yoga in the
afternoon because i felt like that too but that just gave me way too much anxiety so
i had to change into the morning i love yoga so i do a lot of it i spend one to
two hours every day doing yoga even when i do work and that is why i wake up so early but
of course anything you like you can just spend your time on in the morning i just really find
that doing yoga in the morning is so so much easier than doing it in the in the afternoon
because it's just too much pressure from work and everything so i like to do it in the morning and
then i can do other practices like breathing or meditation in the afternoon if i feel like it
so now it's time for me to start work i start work at 8 am sharp so i make sure to always be here at
that time i normally work for a little bit and replying to emails and see what i have to do in
a day whilst my husband is making breakfast and then i take a pause for breakfast and then i go
back to work so i think i'm gonna end this here this is my regular morning routine for when i work
as i said before it is pretty intense because of the amount of yoga i do but i mean if i didn't do
that yoga have so much time even if i needed to commute to work or anything this was one of those
videos that were a bit more difficult to make because it involves a lot of shots and moving
the camera around but i really hope you liked it i really like my morning routine i find that
it's quite challenging but it makes me feel good and um i guess the best part about it is
that it really calms my stress in the afternoon if anything thank you so much guys for watching
and subscribing it really warms my heart i will see you next week with a new video bye
you