And so, everybody knows this that you keep switching on that system for
an extended period of time, and you live by the arousal of fear, the
arousal of pain, the arousal of suffering, the arousal of aggression,
it takes energy to activate those late systems.
And when we do that, our immune system is compromised.
Stress is hurting our mind and body more and more each day
how to get rid of stress what can we do to finally find peace and prosperity
dr joe dispenza explains how stress is killing us and what should we do to stop
living under stress it all depends on us individually each
and every one of us needs to know how life works and then apply this knowledge
judy jody's panzers start this human brain and is really competent to give
advice on how to deal with stress before we start don't forget to
subscribe for more videos like this and give us your thumbs up enjoy joe
dispenza speech the energy uh uh that's mobilized for
emergency for the threat in the outer environment compromises
the energy in our inner environment and we are then more susceptible
uh to the conditions in our outer environment and as greg
said you have to look at to see what keeps you
in balance and stress and living in survival is when you're knocked out of
balance not that of homeostasis we can tolerate that short term but if
you keep exposing yourself to the same stimulation or
you have the thought of some worst case scenario in your mind you're
actually knocking your brain and body out of balance by thought alone
and this is where it gets dangerous because
the conditioning response the the worst case scenario the image we create in our
mind and the emotion that we perceive is the stimulus response that's
conditioning the body to subconsciously live by the arousal of
fear as an example so that internal environment becomes
compromised and the immune system dials down and why is
that because we are more reactionary or responding
more to the environment so and and greg you know this that in a
time like this when everybody's feeling fear that seems natural and normal
but what we're looking for is supernatural and that's the new
consciousness that has to emerge as a result of this wake-up call this is
a perfect opportunity for people to be in a retreat but
instead of being in some tent or some hud in the himalayas or being
you know in some hotel you're in the comfort of your own home
and it's true you break from routine and you're not going the same place and
seeing the same people and doing the same thing and
that causes you to step outside of familiar territory so
so then when we practice um the inward work when we practice meditation
as an example and you have the ability to take a moment and be present and
truly open your heart our research shows that you are going to
actually create a state of information that's no
longer coming from your outer world that there's danger in there
but when you start falling into the present moment and
opening your heart your immune system in four days can strengthen by
50 now i know most people will say i don't really want to do
it now it's just too hard no no no this is the time this is
this is the time that we've been practicing for this is the time where it
matters the most these are the tools that we've learned so what information
then is your body receiving is it receiving
danger in the outer world or in a meditation it could feel safe
enough uh that it can move into the present
moment and the moment that happens energy starts restoring the body and and
t cells and b cells start making those wonderful antigens that block viruses
and bacteria and now your body's so objective when you're in
that state that it really doesn't know the
difference between the real life event that's creating
the emotion and the emotion that you're creating alone that is exactly what
strengthens the immune system so you said it physical stress chemical
stress emotional stress then there's three types of balance
physical balance take care of your body emotional balance
this is a time when you have to find that center point and you have to
self-regulate and chemical balance just make sure that
you you know you make the right choices when the things you put in your body
and your body has an innate intelligence that will begin to memorize
viruses and bacteria and the bigger question is why do some people get sick
and other people don't and usually the people that do get sick
already have predisposing uh condition that's
made more vulnerable so great time to be alive
um sure we're we're all wanting to get back to our normal lives but uh
i do believe now what greg said is the truth and that is that
there will be a new a new consciousness of people that will emerge
uh and it and it takes a a a little pause in order for us to find out what's
valuable to us and then and then to learn how to take
care of our our inner world and so uh people really want to begin to
change the first i think is so important is
to gain as much information as you possibly can
about understanding your body understanding how your brain works
understanding how your heart works and you know in a in a very very practical
way understand really just the intelligence of what's
possible genetically even with with this vehicle that we have been
endowed with and so the more we understand
what we're doing the more we understand the why why are we doing it
then the how all of a sudden starts to get easier because
we can begin to assign meaning to what we're doing and we can put more
intention or more effort behind it so first step
is the unlearning process i mean your personality creates your personal
reality that's it and your personality is made up of how you
think how you act and how you feel so the present personality who's
listening to this broadcast has created the present personal reality called your
life so that means if you want to change your
life you're going to have to change yourself
you want to change your personal reality we have to begin to look at our
personality so this doesn't mean you just start
thinking positively and hope for the best
no because if we're thinking the majority of the thoughts that we think
every day is the same thoughts as the day before
well the same thoughts lead to the same choices the same choices will lead to
the same behaviors the same behaviors will create the same experiences
the same experiences produce the same feelings and emotions
and those same redundant feelings drive our same thoughts
now here's the problem our biology our neural circuitry our neurochemistry
our hormones and even our gene expression is equal to how we think how
we act and how we feel so if you keep nerve
cells that fire together that wire together you keep thinking the
same way doing the same things experiencing the same emotions over time
the body begins to memorize through neural circuitry we hardwire our brain
and the feeling that we feel every single
day just becomes a subconscious feeling like
most people don't even know they feel guilty because that's how they normally
feel so that makes up 95
of our identity our personality by the time we're
35 years old so it becomes a very subconscious state of mind and body
through habituations through emotional conditioning
through hardwired patterns and so in emotional responses
so then the first step to change is becoming conscious of those
unconscious states of mind and body now most people don't like to do this
because as i said they'd rather get distracted by technology they'd
rather turn on the tv they'd rather call someone up and complain
this is lighting a match in a dark place this is all of a sudden
the word meditation means to become familiar with so
when you're sitting in a meditation and you're hearing words like i can it's too
hard i'm never going to change i want you to know that in that moment you're
not doing your meditation wrong i want you to know that you're actually
doing it right because now you're becoming conscious of
those unconscious thoughts that have been happening behind the
scenes of your awareness and if you're sitting there and all of a sudden
you want to get up and quit and you want to get up and move because your body's
been in a program and all of a sudden you become aware of
that or you notice how you speak and you
decide not to quit i want you to know that that's a victory
that you're executing a will that's greater than the program and most people
lose their free will to a set of memorized programs
you're sitting there and your body is just looking for the
rush of energy so you can get angry and agitated and frustrated
and instead of just thinking you don't have any control of that
you can settle your body back down into the present moment
you are telling your body in that moment that it's no longer the mind that you
are the mind and victory as well and most people quit
when they come up against the boundary of the known self so now stepping
out of the known into the unknown is the perfect place to create from so it makes
sense then if you truly wanted to change and i studied this when we
studied spontaneous remissions well the first question is what thoughts
do you want to fire and wire in your brain i mean i think that's an important
question so you put intention and attention
behind it and you understand what you're doing
as you start to fire and wire those thoughts
if you keep doing it you start installing neurological hardware
if you keep repeating it repetition creates software and all of a sudden
that will be the new thought in your head that says i can it's possible
anything's possible you that becomes the common thought in your
head that there's no magic there it becomes automatic because you
installed it and if you said who am i going to be today well how am i
going to live and instead of getting up and just
starting a routine while you sat there with your eyes
closed you rehearsed mentally the choices you're going to
make and the things you're going to do the research shows
that if you do that properly the brain won't know the difference between a real
life event and what you're imagining and if you stay present with it you
install neurological hardware if you keep it up every day it becomes a
software program and you start to behave like a habit
then here's the challenging part can you teach your body emotionally
how it can feel in a new future that means that you're going
to have to feel the emotion of an event before it happens like so most people
will wait for their healing to feel gratitude
they'll wait for the change in their health to feel wholeness that's
that's kind of the old model of reality of cause and effect we're waiting in
lack and separation for something out there to tell us that
we'll be better in here that's that's a very compromised way of living
because we live in separation our entire life and we're disappointed
but if you understand that the body is so objective
that it doesn't know the difference between an actual experience
that is creating the emotion and the emotion that you're creating by thought
alone and it's the environment signals the
gene you're signaling the gene ahead of the environment and
genes make proteins so then by elevating your emotional state you were telling
your body now to move back into growth and repair
and the word meditation literally means to become familiar with and that's what
you're doing you're becoming so familiar so conscious of your old
self that you will not go unconscious again
and then you are moving into a new state by firing and wiring and
elevating your emotions if you keep practicing that
it will begin to become familiar to you so then most people
they try it out for two or three days and then after two or three days they
give up and they haven't measured a formula
that teaches them how to heal they just want
the lack and the pain and the separation to go away but many people that we've
studied that actually heal i want you to know that when they truly
make those changes they'll tell you that was the greatest
teacher they will tell you it was their greatest lesson
they are they're they're they're so happy that they had the experience
because they literally changed uh who they were from living in
a familiar past and into a new future and it takes practice
and the practice is what meant what matters
the most it's our thoughts that are causing
distress our thoughts are attracting the associated feelings
and we are losing ourselves you can choose your thoughts in any given moment
even if circumstances aren't as you would like you can still focus on good
things in your life if you want to achieve something get in
that picture and feel those feelings that you want now
in present state you have the ability to do that
you don't have to complain even if the situation is bad
but you can if you want to i hope this speech by jody's panzer was helpful
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