hey guys welcome to your fit body
fitness class if you're doing
the cardio challenge this is your
second video
your week 2 video
this class is amazing to tone up
your whole body
you're going to work your legs your shoulders
your abs your butt everything to get you feeling amazing
so please guys if you stick to this
workout if you combine it to my other fitness videos
or yoga workouts and keep a clean diet
i promise you are going to see amazing results
so if you're ready grab a mat a water and lets do this
alright guys so were going to begin today in downward facing dog
starting with a nice big stretch
stretch
taking a moment walking out your dog
pressing each heel down to the floor
so you really feel that stretch
from the back of the legs
awesome and then from here walking
your hands back towards your feet
slowly rolling up to standing
inhale reaching arms up
stepping with right foot forward
clapping lunges extend both knees
bending both knees bring hands down
10 times
and two
inhale as you extend exhale as you release
you got it 5
remember that back knee is coming low to the ground
2 more
last one
next exercise called your peek a boo arms
hover the back knee bring the elbows together
and open ready
10 times
stay as low as you can
last one
great job guys come forward
next exercise flying arm press
8 times
last one
great job guys hands down
knee to chest
come to plank touch knee to chest
ready reach leg up
come forward to plank
come forward
shoulders right above your wrists
last one
elbow touches touch knee to each elbow
awesome reach leg up
come on down with your knee to mat
straight leg circles
8 times ready here we go
reverse the circle
50 50 plank
extend opposite arm forward
hold it for me here
20 seconds
with each exhale think about pulling belly bottom to the spine
double pump
hold it here guys
50 50 plank this time only 10 seconds
bring belly and chest all the way down to the floor
one legged grass hopper
lift from the glute
bring leg back up now and hold it for 10 seconds
engage the right glute top foot flexed
lift that knee as high as you can
use your glute and ur done
awesome next is baby pulses
20 times pulsing the knee
use the glute muscle to do the worl
and 3 2 1
point and extend the leg out
hand next to body and push
up to left knee
giant leg swings
touch it one corner of your mat then the other
you got 4 more
last one guys
come back to centre hold
tuck your back toes lift that leg up
one legged downward dog
walk it out on spot
take a second to breath
find your breath
walk hands back to feet
switch it to the other side now
stepping forward with left foot
going back to our clapping lunges
reach the arms over your head
and underneath 10 times
exhale take it down
clap your hand over your head between the legs
now come down low
hand press exercise
high five someone below and bring it up
take it down two
remember keep the back knee low
elbows up
extend your knee flying arm press
chest low 10 times
chest nice and low
stay in lunge position
8 9 10
come on down
one legged downward dog
8 times touch knee to chest
right into the plank
shoulders over wrists
half way there
last one
back to elbow touches
touch the knee to each elbow 20 times
get that knee high as you can
awesome guys extned
come on down to your right knee
back to our leg circles
8 times each side
ready keep that knee straight
circle it out
reverse the circle
hold it 50 50 plank
when you're ready take that right arm forward
20 second hold
remember to breath here
pull that belly bottom right into the spine
engaging your core
keeping same hight with arm and leg
inhale and exhale pump
extend and hold
50 50 plank again
this time 10 sec
keep same height with arm and leg
bring hand down lets get over to our bellis
come on down going back to single leg grasshoppe
keep the knee lift the knee
using the left elite to do all the work here
last one
hold it here now guys
use your left glute
try to get thight of the the mat
hold
going to pulses
wpfking just crom the dlue
epp uee rmsds
extend push your weight back up to your khees
gilsge sinp10ntimes
kick up
you got 3 more
last one guys kick it up
come back to center
tuck back toes lift yourself back up
release to downward dog
then come forward holding plank
10 seconds here
shoulders over the wrists
keep holding keep breathing
next exercise shoulders taps
20 times
transferring weight from left to right
keeping core strong
final position is your plank
15 seconds home stretch
hold it fore me
after this your done
3 2 1
awesome job come on over to childspose
get hips low as you can towards the heels
take this moment guys just to breath everything out
this was a tough workout so whatever u did today I'm so proud of u
I'm proud of you for sticking through
where you are right now is exactly where u need to be
great job today guys
roll up to seated and your done
thank you so much for joining me today
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lots of love