- Fat Daddy here, formerly known as Spencer Pratt
on MTV's mega-successful The Hills.
On that series, I became a monster.
You are the lamest girl in this club.
The millions of dollars.
I wanted to make sure you were off the property.
- [Girl] Whatever.
- The quest to be the most famous person in the world.
Wah,wah,wah,wah.
And you know what?
It took getting married,
having a baby and realizing I didn't like who I had become
to wanna change.
So, here on this series we're gonna just cleanse our mind,
body, soul, spirit, and seek enlightenment.
And hopefully new tools that can help myself and you
all love ourselves.
We're all gonna just get lit
off of light and energy and love.
Spencer Pratt will heal you, yes you.
(upbeat music)
Today on Spencer Pratt Will Heal You
it's time to get very intimate.
More intimate than I ever like to get.
I personally don't like cuddling, I get hot,
I get heat rashes.
I understand sex, that makes sense
but my wife Heidi loves cuddling and since we've had a baby
we've been going through a major cuddle drought.
So today Heidi, my wife and I,
are gonna try cuddle therapy.
And I truly believe that this is gonna be an amazing thing
for our marriage.
So we'll find out if cuddle therapy
is for real, 'cause Heidi does not play.
(upbeat music)
- Spencer asked me to be here with him today.
Typical Spencer, crazy ideas.
I don't know what it is, but I am here for him.
- So Heidi, this is Christina, a cuddle therapy guru.
- Hello. - Hi.
- I love cuddling.
- Good, good.
- I hate cuddling, I think it's stupid.
- My name's Christina. I am from cuddlist.com.
Cuddle therapy is platonic touch therapy.
Massage and meditation and talk therapy.
And depending on what the client needs,
it lands somewhere in there.
- I think today is gonna be really funny and ironic
because Spencer doesn't like cuddling
and I think that he is gonna be the one
who needs the healing, not me.
So what is this?
Like are you gonna cuddle with her in our house?
I mean, I'm not really comfortable with that.
- Part of the cuddling practice is actually consent
and boundaries, and actually communicating that
and so it is really important. - Here's a boundary. (laughs)
Do not go past this boundary.
- Yeah, great, thank you for sharing that.
I don't really know what to expect.
Growing up, I saw their show, The Hills on TV.
And, of course, I've seen Spencer on the show
having arguments and being really difficult.
It's really cool to come full circle
and be able to teach them this healing practice.
I'm curious about what you don't like about cuddling,
or what comes up for you when you?
- Me too.
- First off, I get really hot.
If I'm really cold, I do like cuddling more.
If I'm like, "Oh I need to warm up."
- Well, maybe we can come up with ways to touch
where you can give without feeling claustrophobic.
Also, if you hug for longer than 20 seconds,
you release oxytocin which reduces cortisol stress levels.
Boosts immunity, in fact, I rarely get sick anymore
since I cuddle people all the time.
- This is good for Heidi to just be away
from the miracle baby for this long.
This cuddle therapy session is probably gonna be
the longest Heidi has not held
our baby since the birth seven months ago.
So, I think Heidi is very nervous about,
why are you taking me away from our baby?
I'm very affectionate with the baby, so I hold him a lot.
So maybe I get my share of cuddling from there
and maybe I don't need as much affection
from Spencer because I'm getting different affection.
- How does that make you feel?
- Oh, I already felt that.
(laughs)
I've already been ghosted and miss saying no to it.
(all laugh)
- Spencer just likes to play hard to get.
- Would you all like to start with a pose
that I think is really great for you?
It's called the resting log.
- Anything for your healing.
- So in fact, you'll put this arm under her leg
and kind of hold the leg yeah, like that.
Perfect.
So I like this pose because as a man
you almost never put yourself
in a vulnerable position like this.
Spencer, will you let Heidi put her fingers in your ear?
- Wait, what?
Yeah, fingers in my ears.
- I'd say this is sort of an intentional.
And yes, you'll go in like that
and kind of press up against.
- Whoa. - It's gonna feel natural.
Yeah, and we're gonna take a deep breath.
(all take deep breath)
And then move to another and hold.
Yeah.
It's always good to keep breathing together.
(laughs)
- You gotta tell us to breathe over here.
- I think this is the first time
you've ever cuddled like this.
- This is definitely the first time
I've ever cuddled like this.
- And actually, this is the most affectionate we've been
since I've been like three months pregnant.
- Wow, how does it feel for you Heidi doing this?
- I love it.
I'm about to cry thinking of how much I've missed cuddling
with Spencer and how important it is to me.
- So this one's an advanced cuddling,
which I think is great for you two as a married couple.
I call it the panda.
- Give me your panda hug.
- And then you guys will take three deep breaths together
and hum.
(humming)
- I already know I got mad brownie points today.
I can just feel Heidi is just loving this.
- So this is the papa bear and so this one allows you
to be able to caress her or rock and hold her.
- I'm starting to like it.
Papa bear has got me down with cuddling.
Like as I sit here, I'm enjoying this
because I know Heidi's enjoying it.
- You're enjoying that it brings Heidi pleasure.
And the more you kind of focus on these details of Heidi,
the more you're not thinking about yourself
or thinking about am I comfortable.
You just are comfortable because you're focused.
- Right, as you said, I just realized I was comfortable
as you're telling us, oh my gosh Heidi's cozy,
I'm comfortable.
Just that hit me.
I was like, "Oh I did it."
- That's why I love cuddling because when I cuddle,
I think about how much I love you.
- I think Spencer was healed
and I think that they totally get it.
It would be cool to see them develop
into how much more they can offer each other.
- I'm so happy you were on my show and I healed you.
- Excuse me, I think that I was the healer today.
Heidi's healing powers.
- We're married 'cause you're my healer.
(laughs)
(upbeat music)
- I'm never letting you go.