What can I cook today this might be very straightforward but I wanted to know if
you're married or have family? What can I cook today I like your style I like your
logic and it's got my attention so I'm going to be straightforward with you are
you married no I'm not married do I have family yes I do have family
and I'm very close to them I also got one brother who's also a pharmacist
which I'm very very close with and also I'm very close to my extended family Who
am I you tube family who have always supported me and sending out lots of
love to you guys thank you welcome to another episode of responding to your
comments I'm excited to see what questions you have for me this week and
as always we're gonna be tackling health questions and fun questions so let's
dive advisor and on or hello Abraham how can you reduce your
chance of getting diabetes when it actually runs in the family the thing is
I can't really stay away from sugary stuff because I'm a baker
vizor thank you for your comment I appreciate the comment I appreciate your
honesty I imagine you're on about type 2 diabetes with regard to type 2 diabetes
the majority of type-2 diabetes is preventable and it is due to lifestyle
factors in fact I study from the NHS what evidence from the NHS suggests if
you reduce your weight by just 5% and do regular exercise your chances of
developing type 2 diabetes reduces by a massive 50% so that's the first thing
you need to do but a few questions come to mind with this question so what's
your lifestyle like are you exercising if you're not exercising why you know
exercising you need to be doing about 30 minutes a day for at least five days a
week with different levels of intensity do you smoke do you drink alcohol if you
do you need to try and quit both of them because they can increase your risk of
diabetes are you having a healthy balanced diet
are you eating lots of fruit are you eating lots of vegetable are you mixing
this with exercise to help you reduce your belly fat also I did make a video
about belly fat how to lose belly fat I will leave a link up here and in the
description below that's a little poem here also are you eating lots of sugary
foods you need to cut down on the sugary foods I know he says difficult because
you're a baker but especially if it runs in the family this is something that you
really need to cut down so that's my tips I hope they help you I will also
leave more information in the description below I've got some really
good links in that for you as well but always remember that you're awesome and
you can do it a RSD wellis how many cameras does he have lying around his
office a RHD thank you for your comment at the moment but three cameras when I
first started I had one camera and we just do a lot of different positionings
but now we do three makes life a lot easier we can blast through filming a
lot easier but to begin with I just have the one now I've got three and they're
all 80 DS Canon is the best camera and I highly recommend James J Lee oh five to
one why is it unethical to promote a product you like James thank for your
comment this is from the my best sunscreens video on how to pick the best
sunscreens well James I personally think there's a lack of honest unbiased
evidence-based information online out there and what I always try and do is
spread a meaningful message of public health out there and as a health care
professional as a trusted health care professional we are forgetting to give
you the information based on research by looking at research looking at evidence
they give you the correct information so what I will always do is give you what I
think is right the correct information when you mix money into this and people
are paying you to endorse their product it opens up an ethical dilemma because
you're getting paid to endorse a product so how are you using those facts are you
not giving all the facts you're not giving all the information so I will
always give you the correct information so you can make that decision and look
after yourself properly and stay healthy and safe in the stuff 0 2 & 2 ml I've
come here from your sore throat advice I need to stop snacking because my muffin
top belly is turning into a Victoria sponge Mel thank you big comment I love
the way you've described belly fat this is Rhonda how to lose belly fat video
muffin top belly never heard that but then comparing it to a Victoria sponge I
mean it's just genius for those of you don't know what Victoria sponge is then
you definitely need to visit the UK and try Victoria sponge they are the best
cakes apparently I think they were named after
Queen Victoria he used to like to have them with her afternoon tea yeah
delicious also my photographer Nadia she makes the best Victoria sponge cake you
will ever have Mel I'll keep your slice proud Amy when you've been doing it for
so long and you realize that you're doing it wrong
I like you I like your comment this is from the how to use an inhaler video and
you know your user name says proud Danish so you're a very proud person and
a proud person doesn't usually admit defeat
well this isn't defeat but admit that you're doing something wrong so thank
you for your comment and it's also important to remember you know I see so
many patients I do so many consultations and patients and I'm asking them okay
use your inhaler you know show me how to do it and some of them get so moody
about it as well because I know how to use my inhaler I've been using it for
twenty years I've been using this inhaler before you were born and I'm
well that's fine just just use it in front of me I just wanna watch you use
it and I guarantee you nine times out of ten those people are doing what are two
things wrong so this little improvement can make a massive improvement in the
way that inhaler works in getting the medicine to the right area of the lungs
and in the overall healthcare looks like we've run out of time again that's the
end of this week's episode if I haven't got back to your question or comment
please leave another one and I try my best to get back to you in a future
episode I've responded to your comments always remember that you're awesome and
I'll see you next week hey guys thanks for watching this week's
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