That's what i'm gonna do! I'm gonna join the seals!
Alright, so we're gonna be doing David Goggins' INSANE pre-navy seal routine that allowed him to
lose more than a hundred pounds in 90 freaking days. Also if you don't know who David is,
he is a certified badass and the toughest man on the earth. He got into the navy seals, he is a
freaking ultra marathon runner, and not to mention he has the world record for the most amount of
pull-ups in a day which is 4030. Plus, stay tuned for the end of the video. I'm gonna be tracking
all my calories on this apple watch to show you guys at the end because it's definitely not what
you expected. So the first thing David Goggins does in the morning is he wakes up at 4:30,
so we did the exact same thing, and the first thing he does after that is he has a banana.
Yes, I did just eat a banana like that
Gonna be my last bite for a long long time.
cool
Now it's 5 a.m and we're gonna do an hour on the bike. Um luckily, I've got the Peloton here,
so i'm just gonna put on some nice scenic route and get right in the groove.
Bike ride is done. Honestly it was quite chill. Burned like 200 and a bit
calories in that hour, so yeah. Next up, the man would study for an aptitude test
called the ASVAB. It was made by the department of defense, and he needed it specifically to
determine if he was smart enough to get into the Navy Seals. And growing up he had a lot of
trouble, basically in school, so essentially he sat down like I'm just about to, to really drill
this [ __ ] into his head. But, the thing is, I'm not really interested in joining the Navy Seals,
so i'm just going to respond to some youtube comments and start editing this video.
Alright, we are done that hour, sun is coming up, time to go for a swim.
I just realized that two miles is 130 lengths of this 25 meter pool so
yeah. This is gonna be interesting. Like I do know how to swim,
I was on the high school swim team for like two years. Well,
I've never swam this long. I was always doing like 50 meter or 100 meter so this will be fun!
So, I messed up a little bit. I didn't know there was a class and they kicked me out,
so I got like 50 laps in. I still have 50... 80 laps left. Found another place that's like nine
minutes away so we're gonna go over there and continue it up. Damn... okay... next please.
Never mind, I lied.
And we're back!
Wow! We did it. 1100 calories later and freaking 130 laps done. It's crazy. It's like the time was
just like going on forever. The only thing that like kept me going was like basically I split up
the 130 laps into like 20 lap sizes so like two laps in my head was one and I would just count to
ten, and I knew at the end of ten I got a break. So I basically just put it into bite-sized pieces.
Yeah. It's done. It's... it's... I feel so proud and I'm just like, oh great, it's time to go home
and chill... nah. It's time to drive home in the freaking Canadian winter and go do a workout.
I think I'm gonna need to rest for a little bit first, but let's go get it done. Alrighty.
So we are back home. Time to start the full body workout. David is, uh, an interesting man let's,
let's, to say the least. Basically, like you and me would go to the gym we would do three sets
of like say six to ten reps of a certain exercise. Instead, David does 100 to 200 reps.
I'm not going to do 200 reps, let's go for 100 reps, and we're gonna do five different
exercises to hit our shoulders, our chest, our back, our quads, and our hamstrings.
Oh, I was really underestimating doing a hundred reps of those five different
exercises. I finished three rounds and I feel like I've definitely bit off more than I can chew.
Especially because there's still four and a half hours of cardio left.
I'm gonna cut it here at three rounds, so that's 1 500 reps and I burned around like 400 cals during
this workout. Was literally like the hardest thing ever for me. So many times, my mind was
just telling me, "give up, go rest, you need to chill" and I kept telling myself no no. I'm doing
this. I set my mind to do this and i'm going to do this. Period. Like, David Goggins has this rule.
It's like a 40% rule and essentially whenever you feel like your mind wants to give up, you still
have 60% left in the tank. This is just such a good example of that. Like I think a lot of people
think about like this whole routine they're like what the... what the heck... that's not possible.
But it is. Anyways, I'm gonna rest for a little bit and then we're gonna get to the next thing.
Okay, so now we got two hours on this bike, but David would basically study at the same time,
so I'm gonna keep doing some work for this video and I'm gonna be cycling pretty freaking slow
because, because yeah. As mentioned many times, I gotta pace the heck out of myself.
Okay, we are done! I am so freaking hungry. I just want to eat. I just want to be done with this.
I just want to take a bath and use my massage gun, but we're going to keep going. I just got
to do basically a two mile run. Usually David does from two to six miles, but it is currently an ice
storm outside, so I'm gonna throw on my hiking ice spikes and we're gonna go for a run, and then
I can finally, finally eat a real meal for the day! Oh, I... I can't wait! I cannot wait! Okay.
The time has come. This is my first and last meal of the day. holy [ __ ]! I am so excited!
So David would really just eat ketogenic stuff, so basically there's no carb dense stuff on the
plate here, and if you excuse me i'm going to go to town on this food. Oh my god oh [ __ ]
Oh my god.
Wow. I am, I am so ready to be freaking done this. Just two more hours on this bloody bike
and then I can freaking crash into my bed and go to sleep, forever.
Let's... let's finish up this last two hour ride, because good old David likes
to do this after eating, before bed, I don't understand why, but we are going to do it.
Mission accomplished. I'm literally gonna collapse.
Alright, it is the next day, and i've fully completed David Goggins' pre-navy seal
routine for the entire day! holy [ __ ]! That was just pure pure insanity,
but I'm so proud of myself, and it's just a clear example of how incredible the body is,
and how you can basically push through the mind even when you're constantly telling yourself
over and over "give up, give up." There's like an override function, I'd constantly be visualizing
this exact moment the next day feeling that sense of success and joy that I accomplished. This and
that's what held me through, also knowing that David was able to do this for 90 freaking days,
I was like, if this guy can do it for so long why can't I do it for one day? And on that note,
yesterday I burned like just active calories 3361 calories. Geez! So yeah. Man, hats off to you,
like I have no idea how David was able to do this for so long. The man is truly a beast,
but I don't expect to be doing this again. This is just an example of how far I can actually push
the human body, and personally I don't think this is the smartest way to lose fat. I actually think
it's like pretty... yeah, there's better ways of doing it. Uh, and ideally you want to lose fat
and be at a caloric deficit in a gradual amount. You don't want to be losing insane amount of
weight. Well, yeah, a lot of freaking calories! Anyways, don't forget you can accomplish anything
you want. Take this same mindset and apply it to other things. It doesn't just have to be physical
training. It's whatever your goals and dreams are. Remember that pass through those mental barriers,
don't let them hold you back to do what you want to do, and literally after all
of that stuff I need to freaking recover. I've been using my massage gun, I took a hot bath,
and I'm gonna go do some cold showers. If you want to go see my experience of doing cold showers for
seven days using the Wim Hof method, check that video out here. Alright, see you guys.