This is your 8 minute lean and toned legs fat loss workout.
This is going to have your legs on fire.
No equipment needed, but trust me,
you're going to feel the most incredible burn.
This workout is part of your free
2022 Summer Shred Challenge.
To get that free guide,
just literally check out the description box down below.
Now, I can't believe I'm saying this,
but this challenge is already coming to an end.
We are in the middle of week two.
And I know you're probably thinking, what next?
I have something huge, huge, huge coming for you
on the LEAN App.
It is six weeks long
and we are going to get incredible results together, guys.
It has absolutely everything you need
to get long-lasting results
and live a healthy and happy lifestyle.
So check out the description box.
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Don't miss out, it's coming soon.
Trust me, this is going to change your life.
Okay, let's get going.
Let's burn those legs.
(workout timer)
Okay, guys, we'll start you off in a lunge position,
coming down nice and low, normal lunge.
And then from there, up and clap.
(workout timer)
Amazing, to the front of your mat.
Reverse lunge on that one side and back.
(workout timer)
Amazing, coming back into that lunge now
and we're just going to pulse it up and down.
Amazing work, guys, you're killing it.
You should feel that burn already in that front thigh.
(workout timer)
Incredible, straight on to the other side.
Coming back, reverse and then up and clap.
Please excuse this leg for me, guys.
This is the one that I got injured in that ski accident.
My balance isn't quite as good.
(workout timer)
Straight into those reverse lunges.
(workout timer)
Okay, take it back and we pulse, down and up.
Pull that core in nice and tight.
(workout timer)
Amazing, okay, from there, coming into the center.
I want a bend through those knees.
Step out and in.
(workout timer)
Amazing, stepping your left foot behind your right
at a right angle, come down nice and low and up.
Good work, the weight is through that front leg.
This one is just here for balance, this back leg.
(workout timer)
Straight on to that other side, flat leg and on the toe.
Flat foot, I should say.
Push up through this front leg, you guys.
Come on, keep pushing.
Give me everything you got.
(workout timer)
Okay, take those legs super wide for me.
Come down nice and low, up onto the toes and up.
How hard is no breaks, by the way?
Nearly there now, nearly there.
(workout timer) Okay, now we hold
at the bottom.
Hold there and pulse there.
If it's too much, come up, give the legs a hit,
then go back in again.
Good work, you guys.
(workout timer)
Incredible, side leg series.
Come on down.
All right, you guys, this is going to hurt.
We're going to take that leg as far forward as possible,
toe down, heel up, lift and lower.
(workout timer) Okay, 15-second hold here.
15 seconds, bring it as far forward as you can
and do not give up.
Hold it, hold it.
Two, one, straight change.
Onto the other side, swing those legs around
and now start off with that hold.
As far forward as you can, come on, guys.
(workout timer) Good work.
Onto those lift and lowers.
Drop it down, push it up.
Nearly there. (workout timer)
Oh my gosh.
Okay, one of the worst.
I'm not going to lie.
You're coming down and up, all right, into a squat,
drop back down again.
Come on, keep it moving.
Low when you squat.
(workout timer) Amazing.
We're going to hold a squat to finish up with.
Good work, little bit higher for me.
And if you want to, you can have a weight.
Hi, you're going to be my weight.
Just say hi to everyone.
Say, hi, family, keep going.
Three, two, one, yay! (workout timer)
We did it!
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