[music intro]
Hi, my name is Jeff Cavaliere, the creator of the AthleanX training system.
During my time with the New York Mets as a physical therapist and strength coach, one
of the most eye-opening things that I realized was that pro athletes train very different
from the average guy, from the number of times a week that they workout to the length of
their workouts , to what they’re eating , even the exercises that they’re doing.
This guys are doing things much different and there’s a lot to learn from them.
I have created the AthleanX training system to allow you to have the same opportunity
that they do to get the results.
Guys, if you wanna look like an athlete you gotta train like an athlete.
>>”It’s always been a dream of mine to be a firefighter.
I didn’t really had that much confidence because , I mean, I wasn’t, I just didn’t
feel like I could be part of the fire fighters because, I mean, they are really physically
fit and stuff, and …. After beginning the program and gain muscles, and losing the fat,
I just got a lot more confident in myself.
Every day when I looked at the workout for the next day I was excited.
I honestly thought that I would never have abs, I didn’t think it was genetically possible
for me.
It was just crazy seeing my abs come out in the first few weeks during the program.
It was just like, WOW!
I’ve come in by fat in half and I still weight the same which means that I’ve put
on the weight that I’ve lost and fat and change it into muscles, which is exciting.
You enjoy it and once you start seeing changes in your body than you’ll just gonna keep
going.”
I think that one of the most important things that really most programs overlook is all
the main concept of rest and recovery.
They just have you working out every single day without an opportunity to rest, and that
is when you actually grow.
It’s like anything else.
If you’re trying to cause a change in your body there’s a specific dose that cause
that change and when you go beyond that, now you actually start to get negative effects.
So, if you’re going to have medicine for a headache you take a specific dose, but beyond
that you may overdose.
And it’s the same thing if we’re going out in the sun and we’re trying to get a
suntan, there’s a specific amount of time that’s gonna cause a tan, every second there
after we start to burn.
So at AthleanX we’re giving the specific dose of training, that’s necessary to cause
growth, to cause fat burning, but without rolling into that realm of overtraining.
That’s the quickest way to prevent you from actually making progress.
>>Reuben - AthleanX has given me the ability to build a strength, power, stamina and flexibility
to 30, 40 minute high intensity workout.
I get all my strength and conditioning during this workout so it allows me to have more
time in my other trainings: my wrestling, my jujitsu, my striking.
It just gives me more time to concentrate on those parts of my game from the fights.
We do a lot of stuff that's on unstable, mainly we do our stuff on our feet, and we’re not
gonna do so much leg extensions.
You’re not really working your styloid muscles when you do leg extensions or stable exercise.
We wanna do unstable exercises, so we can work our core, we can work our stable line
muscles, because that’s what’s gonna use in our fights.
I use the AthleanX MMA which help me make my shoots for my take downs a lot much closer,
I do ------------ so this makes my shoes just more quicker, I wanna be able to change my
levels a lot faster, and get that take downs.
My goal now is getting the USC, it’s my main and only goal now, Athleanx is going
to help me get there because the workouts that we do are structured from me to be strong,
explosive, have more stamina, gimme all the tools I need to get there and continue to
be aggressive and doing what I do to win my fights.
>>Jeff – Obviously hand in hand with , uh…effective conditioning program.
A training condition program is actually nutrition.
You cannot have one without the other, but that seems to be the bigger stumbling block
for guys.
Because they just cannot stick to a meal plan.
I think the biggest problem is that we have diets that people have to follow, and that
word just kills me because a diet is something that in another sense it means temporary to
me.
If you are on a diet, that means you are going to be off a diet at some point.
And we don’t want you thinking that way.
We don’t want you to be on a diet to get lean, we want you to be on a diet to live
lean.
So, these are no measuring, no calories counting, not having a cost extravagant meals.
We all know there recipes.
There’s just things that guys actually normally do, I like to cal them guy firmly meal plans,
and that’s what the whole point is, to make this things doable.
>>Mansour - Well, to me the AthleanX was … some guys at my office started to just pin 90X,
and they were talking about they’re getting excited to start getting into shape, so I
thought of checking out.
IT was not for me, it was too much of a time commitment, 7 days a week, an hour a day.
I work 60 hours a week, you know I have a three hours commu, a wife and two kids, you
know, and not having time and not making it a priority it really started to take its toll.
Not eating right, not exercising, you can’t sit down for eight to ten hours a day in an
office and expect to have a good physic.
It’s just not gonna happened, it’s just not good for you.
I’m not an athlete; I have never played an organized sport in my life.
I know enough about organized sports to know that you don’t get and hold a job at that
level unless you know what you’re doing.
AthleanX is one of the only programs out there that puts an emphasis on muscles building
simultaneously with fat loss.
So, your body weight actually in some cases don’t even change that much, because as
you’re losing the fat you’re adding muscles and you’re maintaining the lean muscle that
you already had.
And that’s a good thing.
A lot of people think that lean muscles are for body builders, but it doesn’t matter
whether you are a CEO or a father, you know.
Whatever you are, a lean muscle is what you want.
That’s a good thing.
>> Jeff – What most people call lean muscles I like to call conditioning, because when
an athlete is getting elevated heart and the benefits of that, we’re getting the fat
burning effects through, I call it the Athlean burst conditioning.
If you’re following the typical of shred meal, or Olympic for 45 minutes to an hour,
I really think that’s the road to nowhere and it’s not gonna get you to the results.
Actually it’s been scientifically shown to not be as effective fat burner as you can
when you are doing interval base training.
So, Athlean burst conditioning training, for me there is no substitute and it also helps
you, because it helps you preserve the muscle, the harder muscle that you’ve build, whereas
as traditional cardio actually start to melt that away.
>>Adam- What brought me to AthleanX was, believe it or not, the picture I sent here.
I’ve been working out for ten years, found numerous different programs that actually
got me nowhere.
My lifestyle was kind of getting out of control and I wanted to find something that it could
change my lifestyle, be more confident about myself and actually to have something that
works.
AthleanX also helped me out significantly because I do have control issues since I had
three shoulders surgeries.
Other workouts I’ve tried I couldn’t even do them, couldn’t even go through the whole
process because of shoulder pain.
>> Jeff – When Adam has come to me he already had two shoulders surgeries and he filed the
traditional we have approached, which got him nothing but a third shoulder surgery.
So I think that it was time to switch up what he was doing to get him the results that need,
you know, protecting his joints in the long road.
So, AthleanX for me, as a physical therapist, when I created that program, I wanted to take
a holistic approach and get something that he can do that.
We’d not only addresses to large muscles but also balance out the shoulder and all
the other joints from the small muscles to get him back, not only training with the way
he was before, but actually stronger than he was before.
>>Adam – What AthleanX was doing it was also making my body a bit more flexible and
hitting part of the muscles that are not targeted in any other programs out there.
I didn’t have any shoulder pain; I pretty much did every workout.
>> Jeff - Well, AthleanX certainly the whole mark of it is the creativity of the workouts.
I’m not out to try and win an award for creativity by doing that.
The sole purpose of having created workouts is to make more effective workouts, to recruiting
more muscles, you’re involving your core, you’re doing ground based trainings.
These are the things that actually make you look like an athlete, what we’re talking
about, the whole principle of AthleanX.
If you, you know there’s an old saying that says, if you keep doing what you’ve been
doing, you’re gonna keep getting what you’ve been getting.
So if you keep doing the same exercise you’ve been doing, you kind of going to look the
way you are, so we gotta get you to shift that mindset, start doing some new exercise
combos, but regroup muscles in a whole new way and get the results that we’re talking
about here: look like and athlete.
>>Alex – I fount AthleanX one day in search of the internet.
I wanted to find an elite workout program that would push me to the max, because I’m
an athlete.
What I like about the workouts is they are design, not just for same type of physical
training, they are meant for professional athletes.
And it is fun, and it is hard but you know that you’re gonna get results.
And I’ve seen it in the first week, I felt good, a true inspired athlete and not a joke.
Anybody out there who is trying to get in shape, become a better athlete, whatever it
is, I recommend AthleanX.
I’ve tried P90x, I’ve tried other workout, regiment cold, just going into the gym and
just doing, just lifting dumbbells and just hoping that my biceps will get bigger and
.. It’s not gonna happen.
AthleanX is a routine you follow with and you’re gonna get results.
There’s no doubt about it.
While the AthleanX training system may be in fact a 90 days training system, it is much
more than that.
It is a life style.
Where are you going to be over the next 90 days?
Are you gonna be in the same spot that you are now or you’re gonna be 90 days closer
to your athletic body.
Whether you feel like you don’t have enough time, whether you feel like you’re too old,
whether you feel like you don’t have enough space, guys all the excuses are gone, it’s
now time to get Athlean.
Join team Athlean today!