you will never create good health by talking or thinking about your illness
good health comes from love and appreciation you want to put as much
love into your body as you possibly can talk to it in loving ways touch and
Stroke it in loving ways if there is a part of your body that is ailing or dis
eased then you want to treat it as you would a sick little child tell it how
much you love it and that you are doing everything you can to help it get well
quickly if you are sick and you want to do more than just go to the doctor and
have him give you a chemical to take care of the symptom your body is telling
you that something you are doing is not good for your body you need to learn
more about health the more you learn the easier it is to take care of your body
you do not want to choose to feel like a victim that just gives your power away
you couldn't go to a health food store and pick up one of the many good books
that teach you how to keep yourself healthy you could see a nutritionist and
have a healthy diet created just for you or you could see a holistic health
practitioner do create a healthy happy mental atmosphere be a willing
participant in your own health plan I believe we create every so called
illness in our body the body like everything else in life is a mirror of
our inner thoughts and beliefs the body is always talking to us if we will only
take the time to listen every cell within your body responds to every
single thought you think and every word you speak
continuous modes of thinking and speaking produce body behaviors and
postures and eases or dis eases the person who has a permanently scowling
face did not produce that by having joyous loving thoughts older people's
faces and bodies show so clearly a lifetime of thinking patterns how will
you look when you are elderly learn to accept that your life is not a series of
random events but a pathway of awakening if everyday is an awakening you will
never grow old you will just keep growing imagine the day you turn 49 as
the infancy of another life a woman today who reaches the age fifty and
remains free of cancer and heart disease can expect to see her 92nd birthday you
and only you have the ability to customize your own life cycle so change
your thinking now and get going you are here for a very important reason and all
you need is available to you you can create thoughts that create a mental
atmosphere that contributes to illness or you can choose to think thoughts that
create a healthy atmosphere both within you and around you for a complete guide
to healing affirmations for diseases please read my book heal your body
positive affirmations for health I enjoy the foods that are best for my
body I love every cell of my body I make healthy choices I have respect for
myself I look forward to a healthy old age because I take loving care of my
body now I am constantly discovering new ways to improve my health I return my
body to optimum health by giving it what it needs on every level healing happens
I get my mind out of the way and allow the intelligence of my body to do its
healing work naturally I have a special guardian angel I am divinely guided and
protected at all times
perfect health is my divine right and I claim it now I am grateful for my
healthy body I love life I am the only person who has control over my eating
habits I can always resist something if I choose to water is my favorite
beverage I drink lots of water to cleanse my body and mind filling my mind
with pleasant thoughts is the quickest road to health
you
let's talk about forgiveness you can never be free of bitterness as long as
you continue to think unforgiving thoughts how can you be happy in this
moment if you continue to choose to think angry and resentful thoughts
thoughts of bitterness cannot create joy no matter how justified you feel you are
no matter what they did if you insist on holding on to the past
then you will never be free forgiveness of yourself and of others
will release you from the prison of the past when you feel that you are stuck in
some situation or when your affirmations are not working it usually means there
is some more forgiving to be done when you do not flow freely with life in the
present moment it usually means you are holding on to a past moment it can be
regret sadness hurt fear or guilt blame anger resentment and sometimes a desire
for revenge each one of these states comes from a space of unforgiveness a
refusal to let go and to come into the present moment only in the present
moment can you create your future if you are holding on to the past you cannot be
in the present it is only in this now moment that your thoughts and words are
powerful so you really don't want to waste your current thoughts to continue
to create your future from the garbage of the past when you blame another you
give your own power away because you are placing the responsibility for your
feelings on someone else people in our lives may behave in ways that trigger
uncomfortable responses in us however they did not get into our minds and
create the buttons that have been pushed taking responsibility for our own
feelings and reactions is mastering our ability to respond in other words we
learn to consciously choose rather than simply react forgiveness is
a tricky and confusing concept for many people there is a difference between
forgiveness and acceptance forgiving someone does not mean that you condone
their behavior and the act of forgiveness takes place in your own mind
it really has nothing to do with the other person the reality of true
forgiveness lies in setting ourselves free from holding on to the pain
it is simply an act of releasing yourself from the negative energy also
forgiveness does not mean allowing the painful behaviors or actions of another
to continue in your life sometimes forgiveness means letting go you forgive
them and release them taking a stand and setting healthy boundaries is often the
most loving thing you can do not only for yourself but for the other person as
well no matter what your reasons are for having bitter unforgiving feelings you
can go beyond them you can get off it you can let it go
you only live in the now and you can choose to think thoughts that make you
feel good right now you can choose to practice thinking thoughts that create a
positive today and tomorrow know that you are creating thinking habits that
will serve you well forever
positive affirmations for achieving forgiveness the door to my heart opens
inwards I move through forgiveness to love as I change my thoughts the world
around me changes the past is over so it has no power now the thoughts of this
moment create my future it is no fun being a victim
I refuse to be helpless anymore I claim my own power I give myself the gift of
freedom from the past and move with joy into the now there is no problem too big
or too small that it cannot be solved with love I am ready to be healed I am
willing to forgive and all is well I know that old negative patterns no
longer limit me I let them go with ease as I forgive myself it becomes easier to
forgive others I forgive myself for not being perfect I am living the very best
way I know how it is now safe for me to release all of my childhood traumas and
move into love I forgive everyone in my past for all perceived wrongs I release
them with love all of the changes in life that lie before me are positive
ones and I am safe