Greetings.
Eric Bakker.
New Zealand naturopath, author of Candida Crusher.
Thanks for checking out my video.
I'm in sunny Las Vegas at the moment.
I'm here for a trade show called Supply Side.
I'm here to catch up with people I know in the industry in terms of wonderful herbal
raw materials and manufacturers of tablets, all sorts of contacts from around the world.
It's a fantastic place to come.
And also, I hope it shows you my commitment to my industry and, in particular, to CanXida
that I want to make one of the world's best formulations for improving people health when
it comes to their gut.
Not just for yeast infections, but also for irritable bowel syndrome, small intestinal
bowel overgrowth, chronic digestive problems, fatigue, and sleep.
The list goes on and on.
What are we talking about today?
We're going to talk about the best diets or what is a really good dietary option with
Candida?
I've done so many videos on this topic.
It's not funny.
But I want you to check out my extensive playlists on the Candida Crusher YouTube channel.
There is about 850 videos on that channel now.
I really enjoy educating people out there.
I'm really happy with the wonderful feedback I'm getting that is really encouraging me
to make more videos.
Look guys.
It's not hard to have a great diet when it comes to eradicating Candida.
It's not hard to make the right diet choices I'm trying to say.
You don't need all these fancy fandangle books and amazing websites and crap like that.
You need something that I hope you've got after watching my videos.
It's called common sense.
I had lunch downstairs before in the resort where I'm staying with my wife for a few days
and I'm just blown away by the crap that people eat.
The crap.
Last night people walking around and I think next time I come here, I'm going to have to
wear a gas mask walking around going through the casino areas because everyone's smoking
and gambling.
Almost robotic like.
And then the beer.
I saw a lady who was 70 getting a tattoo with a glass of beer in her hand.
How is that for a hoot?
That really cracked me up.
What did I have for lunch?
I could've had a choice and I'm spoiled for choice in Vegas.
I could've had anything I want on a plate.
I chose a beautiful salad, really nice fresh salad and I got some organic grilled chicken
and I had this wonderful olive oil on it and balsamic vinegar.
I had it with a friend of mine and we were really enjoying it.
This lovely young lady sits next to me with a bowl of fries.
I looked at her and I thought, "Man, you're going to look like a hippo when you're my
age."
Why do people eat crap?
I just can't work out for the life of me.
Eat crap, look like crap, feel like crap.
It's just part of the whole merry-go-round we live in isn't it, called consumerism?
It's easy to adopt a Candida friendly diet.
All you need to do is eat fresh, healthy food.
Basic stuff.
There's no rocket science behind this.
Eating green things.
Eating vegetables.
I get really tired of people who get so anal and "Yes, but I want to know if I can eat
this particular type of green or that particular type of green."
Just bloody eat it.
It doesn't matter.
It's green.
Eat it.
If it grows out the ground, it grows under the ground, runs around on the ground, you
can probably eat it.
You can probably eat it.
I had some meat last night and it was like two small pieces.
I like meat semi-raw/semi-cooked.
I think it digests much, much better that way.
I don't eat a lot of red meat.
But when I do, it's only very small pieces.
It tends to be a lot more salad and vegetable based.
Can you eat root vegetables?
Yes.
But you need to be careful with root vegetables if you've got a lot of bad bacteria.
It could ferment these veggies and cause bloating and burping and farting and tummy pains.
If you react to particular foods, think carefully about what those foods were and try to avoid
those foods or combinations of foods.
Then just move to a greener kind of a diet.
A really good lunch is just some green stuff and either chicken or fish or tempeh or tofu.
If you select very, very healthy choices and keep your diet simple, you'll have an outstanding
digestion.
If you have your diet very complex and try to cram all these weird kinds of foods in
there and food combinations, you're going to get problems.
You don't need to have like six different types of grains and three nuts and the organic
milk and all this crap for breakfast.
What about just a green apple one day?
Have a green apple.
What about just some oats, some plain oats with some rice milk, for example.
What about two eggs fried up?
I had three scrambled eggs this morning.
That's all I had and a little bit of capsicum.
The bell peppers cooked with that and a little bit of onion and that was my breakfast.
Then for dessert after breakfast, I had some blueberries and blackberries.
That was me done.
Breakfast was done.
I had a cup of chamomile tea.
I feel wonderful.
Then I had my green salad.
Tonight I'll probably have some fish.
Basic stuff.
There's no rocket science behind eating a good Candida diet.
Check out my approach in Candida Crusher.
The first thing I talk about is getting people on a big cleanup.
So the big cleanup is trying to get out the diet sodas, fries, alcohol, caffeine.
All the dead devitalized foods.
I want them out of your life for two weeks.
I want you to come down off those foods.
I want you to go what I call "warm turkey".
Cold turkey is no good.
Warm turkey tastes nice.
Go down on the foods in 14 days in a nice slow phase.
Cold turkey is "wham".
"Tomorrow we're going to eat all this great food.
Oh, my god.
I feel so terrible.
I was eating fries yesterday, now I'm eating green stuff."
That's not the way to do it.
Two weeks prior to slamming the door shut on all this crap.
You just slowly come down off the crap and slowly wean the good foods in.
Phase one is the MEVY diet, meat, eggs, vegetables and yogurt.
But it could be tempeh, eggs, vegetables and yogurt.
It could be tofu and something else.
Other protein.
You don't have to follow the MEVY, but you need to select some good quality proteins.
A little bit of cultured or fermented foods in there is a very good idea.
Keep it simple.
Look at my videos I've completed on eating well for Candida.
I've done probably about 200 videos alone on how to eat.
I've gone over many different types of vegetables, many different types of grains in the videos.
Many different types of proteins.
Vegans can successfully do this.
Pescetarians can do it.
Vegetarians, fruitarians, a bit more difficult.
But most people can usually complete the Candida diet by sticking with the foods they like
to eat.
Usually, by virtue of eliminating the crap is the way to go.
I'm not a fan of grains in breads.
In fact, I eat minimal grains these days.
I hardly ever eat quinoa anymore.
I just keep away from that stuff.
I just find the quality varies so much.
My diet is focused on vegetables these days, eggs, some fruits.
Usually like fruits that are clean and healthy like green apples or kiwi fruit or berries.
I grow and eat a lot of berries.
Good first class proteins.
In New Zealand, we're spoiled for choice.
Everything is grain fed.
A bit of lamb, maybe a bit of ocean-caught fish, simple, stuff.
Guess what?
You're going to lose weight.
Your energy is going to increase.
You're going to feel a lot better.
KISS � keep it simple silly.
That's how I'm going to end this video.
Thanks for tuning in.
Check out CandidaCrusher.com.
Please have a look at yeastinfection.org at my online survey.
I think it's one of the world's best quizzes that we've created for Candida determination,
especially severity.
And also please check out CanXida.com.
What I believe some of the world's best yeast infection supplements.
Thank you so much for tuning in.
Signing out from Las Vegas.
Thank you.