Today's home workout is a 10 minute lean legs burner.
I say burner because honestly, your legs are going to be on fire.
All you need is a resistance band. Your LEAN adjustable resistance band would be perfect.
If you haven't got it yet, don't worry, these are being restocked very soon.
I actually can't believe it. They sold out in 37 minutes last time!
So this time, we've got more. Don't worry, but be ready. I'll let you know when they're going to launch.
I want you to do this workout for 14 days in a row to get epic results like these ladies.
No more talking. Let's get stuck in.
Starting off with your band above your knees. Moderate resistance.
Come into a squat. We are doing a wide squat, pump, wide squat then normal squat.
1 minute on each exercise.
One more. We're going to change sides. Let's go.
That already burns! Come nice and low.
We're going to raise onto the toes and push out.
We're over halfway now. Keep pushing. Are you okay there Teddy?
Amazing. Come down onto the mat. We're going to start with a push out.
This is going to work the butt and outer thighs.
Push, push, then slowly in halfway.
If you don't have a resistance band, just follow the modifications. It's still going to burn.
Hold wide and pump.
Amazing. Come onto your side, all the way down. The upper leg is straight.
We're going to draw circles with the leg straight.
Try and lift your waist. Core tight.
Feeling this down the outer thigh.
Halfway. Bring your leg forward and continue with the circles.
Turn your toe downwards. We are going to arc the leg up and over.
Really nice and strong.
We're going to crunch in and push back.
Crunch in and push the leg back nice and strong.
Keep your leg back in extension.
You're going to pump it up. Really working into the outer booty and the legs.
Nice and strong. Leg is back and your heel is pointing down.
Nearly there. Come on, keep pushing.
Hold for 10 seconds. As high as you can and as far back as you can hold.
Change onto the other side.
Bend the underneath leg and we're starting off with the circles.
Halfway. Bring your leg forward and continue.
Small circles. Don't give up.
Turn the toe down and we're doing arcs.
You have just 3 minutes left of this workout.
Dig the heel back. Take it back into extension and pump up.
Come on, nice and strong.
Higher. 30 seconds push.
Hold for 10 seconds.
Working the outer booty and outer thigh.
We are finishing up in standing.
Come into a squat, raising onto the toes.
Halfway up. Stay nice and low.
Keep it fast and keep it moving.
Don't come all the way. Just come up halfway. Nice and low with that booty.
Weight back through the heels.
We're now going to hold on the toes, and pulse.
Before you go, this Gymshark outfit right here is launching this Thursday.
You've seen me wear the Speed bra and leggings so much!
I love them! Make sure you check out the description box for all the details.
As you know, Gymshark tends to sell out quickly.
Honestly, the speed bra is beautiful.
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