[music intro]
Hey guys, Jeff Cavaliere here, athleanx.com!
Not in the gym, in the kitchen again, because I wanna show you something that I think will
be very helpful.
A lot of guys have write in and ask, you know, how do you structure your day in terms of
eating because I find myself being without options and having to eat whenever is available
and I will agree that is probably the biggest way to fail on a eating plan.
To be stuck eating whatever is just available.
The preparation is the key and I wanna show you something that if I'm getting ready to
leave for a day how very simple this can be to prepare yourself.
And I'm gonna show you how is gonna last through the entire day with just a few simple things.
So the first thing I'm gonna, like today I'm gonna have a cereal for lunch.
Now, that's not maybe what your choice would be.
I like it and we talked about the cushy cereal and how it's got fourteen or fifteen protein
per served.
That's the key.
So, for me, sometimes I like to have that and that's an option.
So if I'm gonna have that in the day, what I do is, I just take a little top wear thing
here, whatever, this is my bowl and I take out my cushy golly.
I actually have heart to heart too which is another cushy cereal.
I just make some.
I'm doing this in a real time and I'm gonna show you how fast it can be to just get your
lunch ready.
Really the whole day ready, be out the door.
So anyone say that they can't, they don't have time to do this, they're lying.
So now, that's that.
Ok?
Now I have just a little case here, I know it's kind of ridiculous looking, but it serves
a purpose.
So I put that on here.
Get some skin milk for the day.
So I emptied out bottle.
I just pour the milk in here without it getting all over the counter, ok?
Make sure that the lid is not whooped from before.
Ok?
I'm gonna keep that to that little stage there and keep that in there.
Greek yogurt.
I love this.
This is the Chiobany yogurt, it's Chiobany zero, with no fat in it, but a lot of protein,
good source of protein.
Put that in here, then the key for everything.
I have a bunch of these in the freezer, just this little freeze packs you can get anywhere,
very inexpensive.
This thing will stay all day, so I'm just gonna throw it in here and don't forget your
spoon it is tough to eat all that stuff without it.
Now almost done.
That cover our lunch, now I wanna have that mid afternoon snatch, so for me it's always
usually a barn.
We've talked about that before, a pure protein bar, there a lot of good ones there, there's
a lot of crappy ones out there, this one happens to be good nutritionally.
I throw that in here as well.
So, zip all that up and I don't know how long it took, probably two minutes.
That's all setting on.
I'll show you something.
Come over her for a second so I can show you what we just did.
Can you see this?
What we have her it's a schedule.
Now this is a rough schedule.
We've talked about how important it is to eat every 2 and a half to 3 hours or so.
Sometimes you have to extend that a little bit later in the day.
I just show some random times here.
What I wanna show you, what you just accomplished.
If you eat right before you go out the door, sort of soon before you go out the door, you
just covered your breakfast.
You're not gonna have to eat again to 2 and a half, 3 maybe 3 and a half hours later.
So let's say lunch time.
We.ve just packed our lunch.
So we're covered with our lunch.
Now this is actually gonna go probably later in the day.
Let's day 3 or 3:30.
That's when we're gonna have our bar.
Now you don't have to worry eating again till 2 and a half, 3 , 3 and a half hours later
which will put us at maybe 6, 6 and a half or so.
So what I wanna show you is that my mechanism, one little pack up.
We've brought ourselves from not having to worry about eating from 8:30 in the morning
till at least that night sometimes at least 7:30 in the night.
So, that alone, that little pack of preparation has covered our entire day.
We're not gonna be left guessing and having to take something that we don't wanna have.
So, guys, I hope you find that viable, a little bit of preparation goes a long way, and that
said, the AthleanX meal plans are full with really prepared stuff so you don't have to
think about this, you know.
You may be sitting there and go I don't like cereals so what else I'm gonna have and that's
where I came in and took the lead.
We have everything there in meal plans.
Over forty options for snacks, forty options for breakfast and lunch.
If you can't find something within those forty options for all this meals, that in don't
know what you'll eat.
But you can absolutely find anything, it's very simple.
All the same way, very simple and easy to prepare things that you can take with you
everywhere.
So, guys if you haven't already, even for the meal plans alone, that AthleanX Training
System is incredible.
I really believe that.
So, if you haven't gotten it yet, go to athleanx.com grab the meal plans and all, by the way get
the 90 days program too with all the workouts, the conditioning, the strength work, everything
you need to get to the best body that you can be.
I'll be back here again next week, probably most likely back in the gum, although I know
you guys like this nutrition's tips and videos so I'll keep this coming also.
I'll talk to you later!