finding inspiration for lunches that are
good for you and tasty can be hard
especially when Audrey it works it's
obviously to Peter everyday well you
guys have helped us put together this
super nutritious and fresh flavored
lunch box that came would have got
involved with to make it super quick why
don't you report that to HR eatery we
will begin with the thing that takes the
most time but it's still only about 10
minutes step 1 - bulgur wheat basically
an amazing grain and we're going to cook
it essentially in the dressing okay
as you guys said homemade dressing is
much better than store-bought and
therefore we're gonna cook that in the
vegetable stock which it needs to
hydrate but also the juice of a lemon a
tablespoon of olive oil and a generous
pinch of salt pepper put it over heat
get a lid on to track in all of the
steam and the flavor and cook it until
the grains absorb all of that liquid and
it becomes soft while that bubbles away
we can do all the flavors you're going
to mix into it step 2 all of the herbs
to get rid of some of the really big
stalks don't throw them away stalks are
useful for all sorts of things they can
go in stocks they can go into herb oils
you're gonna waste it tea especially
mint less say with parsley perhaps yeah
and then you want to chop it up really
really finer because there's so many we
can put it into there then the blade
Ovation cut through it and make it super
fine without bruising the herbs let's
save some time no time just parsley and
mint so what would normally take ages
and a board literally gets done in a bow
that long John seconds not even that
next up Fennell now this isn't
traditional interval oh but you guys
said orange and fennel is a great
combination too although we've got lemon
in here orange comes later
fennel up next we want to grate it so
the grating disc can go in and then
we'll just basically cut this into
wedges and force it through and again
it's going to save so much time I love
that MCD smell it's so strong and if you
combine that with the mint and the
parsley we're just building layers now
bulgur wheat needs a couple more minutes
while we wait for it we can take two
tomatoes quarter them take out the
middle seeds and dice the flesh and
maybe half a cucumber would do the same
take out that middle core a little bit
wet fine dice the rest so in the time
it's taken you to prepare all the
ingredients your grains are beautiful
that individual they're seasoned because
of the salt and your lemon one other
seasoning goes in garlic goes in now raw
because raw garlic is incredible just to
be fiery and just and it goes any one is
still hot so it takes this strength out
of it but you've still got the heat of
the garlic either chopped up really fine
or for ease oh it's just great it about
that much now get a big bowl and we just
literally cross everything together so
we have our grains now with the garlic
in it all of the fennel goes in all of
the cucumber tomato now depending what
time of the year you're in you may well
be able to get hold of fresh Peas don't
cook them for this you want that fresh
pop as you eat through the salad if you
can't get fresh peas frozen are just as
good just defrost them but don't
actually cook them but it's already
delicious but now comes the bit makes it
to be late all of that fresh parsley and
mint get it all in and mix up again at
this point you'll notice it's vegetarian
it's been
again it's dairy free leave it as is as
soon as you've tested it for seasoning
maybe a little zest of orange if you
like crumble in some feta I like that
that's entirely up to you or leave it on
the side and then everyone can enjoy it
that is pretty much a warm delicious
nutritious balanced fast-food dish ready
sucking - now it gets even better you
save some for lunch tomorrow check the
seasoning but don't forget you've
already put all the tool and the lemon
into the stock at the start there we go
a portion for tomorrow that everyone in
the office will be jealous off and
plenty for tonight we're just going to
zest over that orange that you guys said
worked so well and because we love it in
a crumble some feta
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this is awesome on its own even better
if you serve it with piece of fish some
grilled chicken some grilled pork it's
our orange and fennel tabbouleh
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what I'm glad you got your own bold and
you weren't gonna try and share too much
box
this is absolutely food I love great
those peas are amazing we haven't done
anything with them raw peas grated raw
fennel a so many fresh herbs it is
seriously seriously good tasting fast
food and you adjust the lemon and the
salt your own personal preference is so
so good if you want to give this a go at
the full recipe is available down below
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