♪ Bob and Brad ♪
♪ The two most famous ♪
♪ Physical therapists ♪
♪ On the internet ♪
- (claps) Hi, folks, I'm Bob Schrupp, physical therapist.
- Brad Heineck, physical therapist.
- Together we are the most
famous physical therapists on the internet.
- In our own opinion of course Bob.
- Today Brad, we're going to talk about
the daily seven chick, checklist, not chicklist.
The daily seven checklist everyone,
and I mean everyone should do.
- Wow.
- Should follow.
- There you go.
Bob before we go farther I want to say something.
- All right.
- I feel strong like bull today.
- Look at that!
Doesn't he look good today?
For once, you know, the man in black.
You got it all going there.
- Sorry to interrupt.
- All right, by the way,
if you're new to our channel please take a second
to subscribe to us.
We provide videos how to stay healthy, fit, pain free,
we upload everyday.
Also, join us on our social media channels.
We are always giving something away.
Go to bobandbrad.com, go to our giveaway section,
and you'll find out right now we're giving away
the Dozeology Weighted Blanket.
Great for relieving stress.
- Right
- It weighs 15 pounds.
- Right, it is weighted.
There's no doubt about it.
Use it for a boat anchor if you needed to.
(laughs)
- That's right, you could put it over the boat.
- You can go to Bob and Brad on the Facebook
and do the little thing up there.
- All right, let's get started, Brad okay?
The first thing, and this is
kind of an impromptu daily seven checklist that I do.
I don't really have the list in front of me.
I know all these things in my head.
- You got it memorized.
- I got it memorized to a large extent.
I mean, these are things I do throughout the day.
But number one,
I always list three things I'm thankful for in the morning
and the reason you want to do that gratitude,
if you're being thankful for something,
it's really hard to be stressed about,
or worried about other things. - Sure.
Right, right.
- It puts things in perspective, you know?
We're all really lucky and we're bountiful in our lives.
We get all these gifts.
We live in America, who can ask for anything more than that?
We need to be thankful for the things,
and that'll wipe out the worries.
- Right.
The things that kind of are taking
a direction you don't want to go.
- That's right.
Next thing, I vow,
I always make this vow every morning Brad,
that I'm gonna go at my work today
or if you want to tell a relationships or fitness,
or something, whatever your goal is.
I'm gonna go at it full tilt.
- Sure.
- I'm gonna go at it like my back's up against the wall.
And I think this is really good
for even two sets of people.
It's good for the people who things are going really well,
'cause they tend to start slacking off.
- Sure
- Right?
- Yeah, it's easy...
- Also good for the people who really do have
their back up against the walls.
- Right.
- You know, it's like,
the only thing I can control is my effort.
And if I put forward my best effort at the end of the day
I can't do much better.
- Right.
Other things kind of fall into place,
you find out when you look back at,
so you just do what you can.
- And work hard.
That's right - there you go.
- Everything seems to work out to some extent.
Next one, I think this is a good thing to have in your mind.
I'm going to treat everyone I encounter today
with respect and dignity.
I saw one thing where they told people
what you should do when you see somebody on the street,
you know, a lot of times you start to categorize them or,
- Sure.
- Stereotype them.
The first thing that you should do,
you should look at that person and think of something
that you like about them.
- Sure.
- No matter who they are, what they are.
And that'll change your view of the world.
- Sure.
- So I gotta look at you.
- It's tough with me, don't use me for an example.
- I'll come back to that.
(laughs)
I like the shirt.
- Yeah the shirt, there you go.
- Yeah there you go, I like the shirt.
- All right, next one.
Number four I think I'm at.
I'm gonna set aside time,
even if it's just 10 to 15 minutes today,
where I learn something new.
Through that, it's reading for me.
- Sure.
- Even at the end of the day,
you know, I've been busy lately
running these two companies here.
- Right, yeah.
- I always take 15 minutes just to sit down
before I watch TV with my wife
and read something.
- Sure.
That's a good habit.
- Number five, I am gonna work on positive mental attitude.
And I've been listening to a lot of Zig Ziglar
lately again in my car. - Sure.
- And if you guys haven't ever heard of him,
I recommend that you do, you know.
He's got old DVDs.
- (laughs) I used to listen to him on cassette tapes
back in the day.
- In fact when he's talking on these,
he's talking about cassette tapes.
- Yeah. (laughs)
- So but Zig, he has a story about how one time
he was driving along
and he got cut off by another driver.
And he goes, "I was swearing at that driver all day long,"
you know, "That darn driver, how can he cut me off.
"I go to work and I'm telling all the people,
"you should've seen this guy, he cut me off,
" I can't believe what he did.
"I go home and tell my wife,
"I can't believe what this driver did"
He goes, "meantime that driver went off merrily,
"he had no idea that I was upset."
He goes, "so who paid the price?"
- The whole day.
- It's all about positive mental attitude.
You can't control others but you can control
your response to others.
- Right, exactly.
- I know you're a bit Zig Ziglar fan.
He's got lots of examples.
- I thought you were gonna tell the story
about the fleas jumping out of the jar.
- Oh, no. I don't know that one.
- Well I don't want to take a long time,
it's a good story, I always think about that one.
- I'll have to look for that one.
Okay, now number six,
it really is good to have goals.
It's a good time to review your goals in the morning.
Or at least go over
what is one main goal I'm gonna do today?
That's quite often I try to follow.
Really a successful life often is one
that's guided by goals.
- Right, kind of break it down.
Take one piece at a time.
I have to make a challenge for myself.
- Yeah, that's right.
- If I challenge myself then it's like,
'cause I'm competitive by nature,
it's like I've got to get it done
because I told myself I was gonna do it.
- You have to know thyself.
- Right.
- You have to know what you respond to.
- Right, say no more.
- And number seven, I always try to take time,
I did it today on the way here.
I try to do some relaxation breathing.
Really works well in the car.
- Sure.
- You know, I just think it's, even if I'm not tense,
it's a great way to start keeping you focused,
and try to calm you down if you are stressed out.
Meditation would even be better,
but I don't know about you,
but I just don't feel like I have time to meditate.
(laughs)
I know that's bad but I do all these other things
I think are semi-meditation, like when I stretch.
- Sure.
- I feel like I almost don't need to.
Just personally.
But you don't meditate do you?
- No not officially.
- Oh, okay.
- I mean, not the way it's...
- Not the way they teach it.
- Right.
- So you're kinda like me.
- I'm a little hyper and I just have to keep moving,
that's why I have to exercise, so I can relax.
- Right.
That's when I get my down time a little bit more.
- And that's me too somewhat, I'd say so.
Anyway those are the seven,
that's, you know, my personal list.
You know guys, provide your comments below
what you think should be on the list.
I'd like to see 'em.
- Sure, you notice this is number seven.
- Oh yeah.
- You know how I feel about the number seven.
- I did it just for you.
- This video is seven minutes long.
- And we're seven minutes long, we gotta stop.
- This is beautiful.
- All right,
thanks for watching - This is beautiful.
(slow techno music)