here are 8 simple ways you can be
healthier refined white sugar has no
nutritional value and can spike your
body's blood sugar sub that in for
coconut sugar coconut sugar is derived
from the sap of the coconut and contains
iron calcium zinc and potassium potatoes
are mostly fine for you but if you want
to pack a nutritious punch then opt for
sweet potatoes they're high in vitamin A
are believed to improve heart health and
help control blood sugar white rice is
refined brown rice that's been stripped
of its nutrients
brown rice on the other hand is rich in
antioxidants and magnesium peanut butter
can be good for you but almond butter is
richer and heart-healthy fats vitamin E
and fiber nut and seed butters can also
sub for actual butter on your bread
mayonnaise is high in calories so use
mash off a kados which are high in good
unsaturated fats vitamins and minerals
many breads are loaded in carbs so opt
for a lettuce bun instead of a regular
bun for your burgers ditch heavily
processed flour tortillas for brown rice
or whole wheat tortillas which are low
carb and high in fiber a lot of yogurts
are high in sugars switch to Greek
yogurt which is high in protein and can
be a great substitute for fats and
creams and remember to eat plenty of
fruits and veggies but if you're going
to eat junk do it in moderation