THAT'S
THAT'S KEY K TIME NOW FOR GREAT FAKE. WE'RE TALKING ABOUT GREAT
DAY FITNESS GOALS, FALLS ARRIVED
AND FOR PEOPLE WHO LIKE TO
EXERCISE OUTSIDE THAT MAY MEAN
SWITCHING UP YOUR WORKOUT
ROUTINE. YES, JOE CARROLL BASI
IS HERE TO TELL US ABOUT THE
BEST TYPES OF TRAINING FOR THIS
TIME OF YEAR. WELCOME YES,
CHANGE. I MEAN, I DO LIKE TO
WORK OUT OUTSIDE AND I KNOW WE
CAN DO STUFF ON THE PARK BENCHES
AND STUFF LIKE THAT. WHAT DO WE
NEED TO DO THIS TIME OF YEAR?
THAT'S DIFFERENT. THE MAIN THING
IS THAT AS THE WEATHER GETS
COLDER, OUR JOINTS GET MORE.
BRITTLE RIGHT, SO WE GOT TO WARM
UP OUR JOINT MOBILITY BECOMES
REALLY IMPORTANT AND INCORPORATE
INTO YOUR ROUTINE. OKAY SO WE'RE
HEADING INTO A VERY BUSY PART OF
THE SEASON WHERE WE GOT TO
MAXIMIZE OUR TIME. MORE THAN
ANYTHING, SO I'M GOING TO SHOW
YOU WHAT MY FAVORITE WAYS TO
TRAIN. THIS IS CALLED THE
TRICEPS. WE'RE GOING TO THREE
DIFFERENT EXERCISES. WE HAIR
TOGETHER UPSTAIRS, BUT BY THE
WAY, GUYS AT HOME, THIS COULD BE
A BENCH. THIS COULD BE A SMALLER
STEP. IT DOESN'T HAVE TO BE PARK
BENCH. A PARK BENCH. EXACTLY,
AND SO WE'RE GONNA DO TWO
EXERCISES USING IT AND THEN A
BODYWEIGHT EXERCISE. CAROL HAVE
YOU DO THE BODY WEIGHT EXERCISES
WITH THE STEP UP HERE SO YOU CAN
GRAB THE DUMBBELLS. COME ON,
BABY. GET UP HERE WAITING FOR IT
ON. WE'RE GOING TO PUT ON 90% OF
THE WEIGHT. HERE HAVE A FORWARD
LEAN NOW DRIVE THROUGH YOUR HEEL
AND STAND UP TALL. ON THE THING
ON THE THING HERE, STEP OVER
HERE SEE MORE BALANCE. THERE YOU
GO. GOOD. I'LL STEP DOWN SLOW.
NOW IF YOU WANT TO MAKE IF YOU
WANT TO INCORPORATE MORE CORE,
PUT YOUR HANDS UP HERE. KEEP IT
OFF YOUR CHEST RIGHT HERE. NOW
YOU'RE REALLY GONNA SQUEEZE YOUR
STOMACH DRIVE THROUGH THE HEEL
STAND UP. BOOM WAS BETTER THAN I
DIDN'T TEASE DOWN SLOW. SO DOING
10 REPS EACH THAT IMMEDIATELY
AFTER INCREDIBLY DIFFICULT WELL,
PEOPLE DON'T REALIZE THEY THINK
ABOUT CORE THE THING ABOUT
CRUNCHES, BUT ONE OF THE BEST
WAYS TO TRAIN YOUR CORE IS A
CLEAR E TYPE OF MOVEMENT LIKE
THAT'S ESSENTIALLY A CARRY WHEN
YOU'RE HOLDING AWAY AND DOING A
MOVEMENT OR THEIR NEXT EXERCISE
I'M GONNA HAVE YOU DO SCOTT IS
PUT YOUR HEAD ON YOUR SHOULDERS.
HERE. YOU CAN WALK YOUR FEET OUT
THAT WAY. PUT MY DO I CARRY
THESE? GIVE THEM TO YOU PUT MY
HEAD ON MY SHOULDERS HERE. I'LL
SHOW YOU GONNA BE LIKE THIS.
OKAY GOT IT SO YOU CAN GET ONTO
IT FROM FROM THE FLOOR. ALL
RIGHT, SO THE GOAL HERE IS TO
ESSENTIALLY FORM A TABLE WITH
THE BODY. YOU GOT THE SUIT ON A
SPORT MAN. I LOVE IT'S NOT EASY
DOING THE SPORT IN THE CITY. YOU
DON'T GET FORWARD SO YOUR NECK
IS SUPPORTED. NICE CARA, STAND
ON HIM. RIGHT HERE. GRAB HERE.
LIFT YOUR TIE THOSE HIPS UP.
YEAH TIES KEY. KEP THOSE HIPS
UP. SQUEEZE YOUR BUTT FROM HERE.
WE HAVE OPTIONS. WE CAN PRESS
PRESS UP AND DOWN. IF YOU HAVE
SOMEONE AT HOME, YOU CAN APPLY.
WAIT HERE. GENTLE WEIGHT. KEEP
THOSE HIPS UP. YOU CAN ALSO SOME
EXTENSIONS. SO THEN AND EXTEND
FROM THERE. WE CAN DO SOME
FLIES, BUT UP THE ENTIRE TIME.
SCOTT DOLL? YEAH BEN LOOKS GOOD
. SCOTT WON'T YOU APPLY SOME
PRESSURE FOR HIM? NO TICKLING.
GIVE HER A LITTLE BIT OF EXTRA
RESISTANCE RIGHT INTO HIS HANDS.
HER HANDS. AH DON'T KILL HIM.
ALL RIGHT? GOOD GOOD ENOUGH
TORTURE. ALRIGHT SCOTT, YOU DID
GREAT. SO THOSE ARE TWO X
MARRIAGES? £200 OF LOVE RIGHT
THERE. EXERCISES BACK TO BACK
RIGHT, SO 10 X 10 OF EACH LEG ON
STEPPING UP WITH YOUR BACK DOWN
. DOUBLE THAT TO 20. NOW, CAROL
, YOU'RE GONNA DO SOME BODY
WEIGHT TALKING ABOUT BOXING,
RIGHT? YES GREAT WAY TO BURN FAT
BURN SOME STRESS. RIGHT TO YOUR
LEFTY. RIGHTY RIGHT FOOT BACK.
OKAY UP. MHM. ALRIGHT WE'RE
GONNA THROW OUT ONE. WE'RE GOING
TO ROTATE PUNCH. THE ONES ON
TH% LEFT HAND AND PULL IT IN. SO
ROTATE OUT, PUT IT IN A
TRAJECTORY. NICE AND STRAIGHT.
DON'T LEAN, DROP THAT SHOULDER.
KEEP IT UP ROOTING ACROSS OUR
CORE. NOW WE THROW OUR BACK BY
OUR BACKHAND. YOU'RE GONNA PIVOT
OFF YOUR BACK FOOT, SO WATCH MY
BACK FOOT. RIGHT HERE. I SEE. BE
CAREFUL ON THOSE HEELS. YOU'RE
MAKING ME NERVOUS THERE WHEN YOU
WANT TO TRY IT THIS WAY ACROSS.
OKAY BOOM. ALL RIGHT, NOW GO ONE
TO LEFT, RIGHT? LEFT, RIGHT. CAN
YOU GO KEEP THOSE HANDS FAST AS
YOU CAN GO, 12121212. OH MY GOD
! CRAZY STOPPING SO TRICEPS. HE
STARTED THE TOWEL, TRY SAID WE
JUST DID WAS A THREE EXERCISES
BACK TO BACK AND FORTH. THE ONLY
REST IS TRANSITIONED FROM ONE
EXERCISE TO THE NEXT. DO THAT 3
TO 4 TOTAL SETS. YOUR HEART IS
IN ME UP AND YOU'RE GONNA PUT
YOUR BODY TO POST METABOLIC
STATE THAT BURN MORE FAT. GREAT
THANK CONNECTICUT VIEWERS CAN
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