This workout is a 7 minute inner thigh fat burn home workout challenge.
We're going to be targeting the muscles right here on the inner thighs.
Trust me, they are going to be on fire.
I want you to do this workout for 14 days in a row.
Let me know how you get on in the comments down below.
What people are doing is doing day 1, day 2, day 3, all the way through to day 14.
So make sure you do this for 14 days and I'd love to see your results.
You can tag me in your Instagram stories for a chance to be featured or do a full YouTube review.
Just include Lilly Sabri in the title.
I will search it.
I will watch it.
I'm loving watching the YouTube videos.
You could be featured just here.
All you need for this workout is a pillow.
Also, check out what I'm going to be using.
I think you're going to love it.
Last thing, tomorrow Gymshark are launching a new range called Slice.
There's also some other restocks in there as well. This cute little crop top is called the Slice graphic crop top.
That is so hard to say, it is such a tongue twister but look how cute it is at the back.
Are you ready to burn?
Let's do this.
So you've got the pillow in between your thighs.
Squeezing together at 100% of your maximum.
Lift up and lower.
Squeeze, lift and lower.
We have 30 seconds on each exercise.
Keep that core tight at all times.
This is going to burn. You've got this.
Good, now you're going to hold at the top.
Squeezing the inner thighs together.
Come on really squeeze, push.
You're halfway, keep squeezing.
Come even higher if you can.
Amazing, sticking with this side,
you're going to hook the upper leg over the top.
Up, pump, lower.
Okay hold at the top,
hold strong.
Turn that inner thigh muscle on, squeeze
and now pump.
Amazing work.
Hold at the top you guys,
hold as high as you can, as strong as you can and we just hold.
Come on.
Halfway, even higher if you can.
Hold it, 10 seconds.
Onto you're back now, you're going to pop the pillow back in between your inner thighs.
Squeeze the inner thighs together 100% of their maximum.
Just squeeze.
Core tight, squeeze.
Come on even harder,
push, push, push.
Now keep squeezing, we're going to come up, up, lower halfway down.
up, up, halfway down,
keep squeezing those inner thighs.
Come on really push those inner thighs in together.
So squeezing those inner thighs together, then you lift.
Make sure you are squeezing you guys.
Good now hold at the top,
squeeze those inner thighs together.
Come on work, push, push, push.
You got this.
Oh the burn.
Amazing, hook that upper leg on top.
Up, pump, lower let's go.
Great now you're going to hold for 30 seconds.
Flex that foot, hold strong you guys
we're nearly there.
Little bit higher come on all the way,
higher.
Up into standing,
you want your pillow again
in between the legs we are nearly there.
Squeeze 100% of your maximum, come low,
raise onto the toes.
Keep squeezing you guys, really push it okay.
Good now hold on the toes
and push in, loosen up.
Push, loosen, push, loosen.
Core tight you guys come on.
Nearly there.
Come on 100%.
Five seconds left that's all,
feel that burn.
Okay now you're going to hate me,
flatten the feet down
and we're just going to pulse
pushing those inner thighs together okay.
Last exercise.
You smashed it guys.
Please don't forget to click the thumbs up button, also click subscribe.
Road to 2 million subscribers, we are on our way.
How exciting is that!
And if you're going to be shopping, the links to this top and everything else Gymshark, is in the description box.
Plus my unique link to shop.
which I massively appreciate you guys are using.
See you tomorrow for another home workout.
I'm actually out of breath from all of that.
(upbeat music)