Hello Everyone at A fundamental Level Everything [is] Energy and That Energy is imbued with Consciousness
What does This mean it means That everything in This Universe?
Has Consciousness That Means every Single part of you every Cell Every bit of Tissue
In its Own unique Consciousness as, well so this Essentially means that you Can communicate With Any Aspect of you
Most People are not Conscious of This fact They're not
Aware of the fact That They Can communicate With Aspects of Themselves and
So when something goes Wrong with them They're Completely Confused as to why?
They don't Understand that They Can Look to themselves to give Them that [answer] [A]
Self-Awareness Is all about Self Referencing it's About Tapping Into Yourself or aspects of Yourself
To become aware of
What That Aspect of you is trying to Say to you?
Mostly Through Symptom Ology This is Definitely the case when you've got
Illnesses for Example The Symptoms you're Experiencing is your body trying to speak to you, so, we Can develop Self-Awareness
Through an Exercise Which is Essentially a meditation
That is designed Specifically for you to Tap Into These Different Aspects of Yourself and to allow Those aspects to tell you?
What they want to Say?
So what I've Done Today?
Is I've Invited one of my Community Members Corrine that you Guys haven't met her before
But She has no idea what this Meditation. Is I've Never Had her Anybody Else at the House do it so
This will Be an Interesting Experiment
She's Going to be Demonstrating what you will be doing during this Meditation
so if you Can Just Follow along with me
Just Follow the Steps as if you, were the People at Home doing This
What you're going to do Is you're Going to Begin this Just like Every other Meditation so you're Going to close your [eyes]
You're Going to Make sure that you're Comfortable and
You're Going to Begin to Watch your Breathing
It's a good [idea] to get Into Meditation the Same Way every Time Because it triggers your Brain to Actually go
Into A Different Brainwave State you're Teaching your Brain that Pattern
So Watching the Breath?
That Means I'm Watching my breath Come in and go out
What you're Going to Notice Is [that] your mind is Jumping Around all [over] the Place
That's okay, that's not a problem you can let your [mind] do that it's not hurting Anyone by doing that
So I don't even want you to really
Corral your mind to Begin With when you're starting This
Meditation Just Let it jump However it wants to Jump and Just Keep Focusing on the Way that you're Breathing and what you're Looking to?
Do is to Feel for a Settling in your Body
Well This Can Take Somebody [two] minutes it Can Take Somebody 15 minutes so Just you Can Take it Into your Hands and?
Decide How long you want to Spend With This Settling Process this Initiation Into [the] core of This Meditation
Okay, the second Thing that you're going to do after this Is that you are going to Decide What aspect of your body you want
To Connect With
Now this Can Be something like an Ailment you Can connect to something like your Ms or your Aids or your Cancer or?
Injury Anything you want
you Can
Also connect to A part of your body like I want to connect to my knee Or [i] want to connect to my skin or?
Y. I want to connect to my heart or my liver or you can Say I want to connect to a feeling Within my Body
This is Either in Motion or a sensation something like I want [to] connect to the anger that I feel right now
Or I want to connect to the Burning in my chest
Or I want to connect to A
Feeling of Shame [it] doesn't Matter what it Is
Just Pick Something in your Body that you want to connect With
so what you wanted
My Face
Okay, [Karina] wants to connect to her face okay so the first thing you're going to do is you're going to Take all your Focus
And your Attention [to] your face is if your face is a separate being Now Because it's got its Own Unique
Consciousness and You're Going to Begin to become Acquainted With It and communicate With it
so the first step Is
okay, my face
What you want to do is to think about Whether?
Whether your face has A color that you associate [with] it does it
Very Dark Does it have a texture
Yeah like
It's kind of like a rock that's like Falling Apart
okay
Does it have a sound
Um very Deep but not like
It doesn't Sound good Sad
What does your face Feel like?
Shayne's
okay so to Begin With now that you've tuned [Into] and Connected to this Aspect
You're not going to do Anything With it you're Just going to stay Completely present With all of that that you're Feeling and Hearing and
Perceiving About your face it's Almost like you're Just going to sit There and get to know it
but on That Energetic Level
Okay for [the] second Part of this Phase, you're going to play a Get-To-Know-you game
So what you're Going to be doing Is asking it Questions and also noticing Whether you perceive Anything About it
so if I perceive Anything Interesting about my face what Would you Say to that
What stands out to me about my face?
And Make it Way
Either way it can Be good and it can be Bad
Like Both Aspects of The Universe Are Part of Self-Awareness
[I] feel like to me it's like the overall Look, of my face Just like what is that
So I have like a problem
Like for example like the Shape of my Lips or like
That's Still your perspective yeah so how Does it how Does your face Feel what is it thinking what Is good Wanting
This Begins Part of your Questioning Is
Basically Getting your your face that
Consciousness That you Connected to you that is your face to talk back to you so you're going to Say okay I'm
Connected to my face Right Now I'm sitting here With it okay face what do you want for me
What do you, feel like what do You want what do You not want what do You want me to change any?
Question Is game This Guy is the limit in Terms of Questioning during this Phase of
Meditation Because you're Basically Thinking about what do I want [to] know
[About] This aspect of Me and what does it want me to know
Given Those Parameters Anything's [gained] so you're Going to let your Intuition guide you, Into This Exploration
Relative to this Aspect of Yourself
What is your face want you Know?
that it Feels like
That and unseen unseen by who [I]
Mean why, don't you see your face
um I don't want to see it because I
Don't Feel Comfortable With Having that Place and how, was your face Feel about that
Just like
Screaming like begging so much Pain like can't even likes that any longer, okay
[so] if your face Had something to Say to you what we wanted?
It Just wants to be
Validated but it doesn't Expect me to
Like be loved Unconditionally
Like Right Now Like it Knows at any Time
[It] Just wants me to Make like first Step and what is the first
That's Funny Because Actually I think right Now is the first step like
It's the first Time I've Ever talked to my face
so I
Figured This Meditation Is the first step to like Just to
To know that I can do it
To See
[Pain] of my Face
That's it like I don't even Need to be like, oh I love you so much that [I'm] now like
it's your Pain
What do you want to know from your Face?
Why, do you look like and why is it so
Because it likes the way it looks Like and what Does it like about the way that it looks
It represents My [Personality]
Specific
okay
so
Well it likes that Like it can, do
Weird Stuff
[For] [them] [like] Twisting the Tongue
Like the Cleaver and
Because like
Self-Exploration I'm Just like Having fun
Does your face want to have fun
Yes what Else [Does] your face like!
About About the place Or Any of them
Trust me your face has a perspective on everything because it Sees only unique Talents okay so it likes to be dealers with Tags
So like you know Have all that beautiful Makeup on and so your face Looks Makeup mm-hm yeah
What's its Favorite color?
Like Purple
so i want you to imagine Giving that color light Purple to your face that's all you're [doing] you're Giving your Face Purple and
What happens when you do that it Opens Up?
And i'm starting to trust me that's Good
It's like the sun Comes in the lake you know Gives life to the face
Do you Feel Guided to do Anything else With your face sorry [Interesting] Leading you Anywhere Else in This Exploration of your Face
Because you want to do it wants you to do or, say I
Want to be my face like holding it
and like um
Being on Top of A mountain
Look like a beautiful view Like nice Condition like Nice Weather
To
to get, off To Into The State of Relaxation and Appreciation [I]
Want you to imagine Doing all of that?
One Suggestion that I have
Also if You Have an Aspect of Yourself that you really want to connect to but you feel bit
Alienated Or Intimidated by this Exercise Is
To Involve other People and to get Them to Brainstorm some Questions that you Could ask That Aspect of Yourself [While] in Meditation like This
Make This an Interactive
Meditation your prerogative is [to] develop Intimacy With this Aspect of Yourself Intimacy is to see Into that
Aspect to Feel Into That Aspect to listen to that Aspect to Completely Understand That aspect of you
When you develop Intimacy with this aspect of Yourself?
You May Feel Compelled to Just Stay Completely present With That Aspect and not Really do Anything
Or in
Response to That Communication That Starts to Beginner the Understanding you start to gain you might Feel Compelled to
Be more interactive With it for example if You're Talking to your Heart and your Heart
Says [to] you in Meditation that it's cold Visa has no friends then you May Feel Compelled to Imagine
Surrounding your Heart With A warm energy or surrounding your heart With other People then when you come [out] of this Exercise?
You May Commit to the idea of Putting Yourself Around other People and Stop by Delighting Yourself
So everything that you [just] Heard her Voice Is
Essentially The Kind of Thing that's going to be going on but Inside you while you're silent in Meditation
You're Going to sit With This Exercise for as Long as it Takes for you to feel A sense of Completeness
And when you Feel that sense of Completeness then you Can slowly come Back?
Into The Room the Same way you, normally come out of [the] Meditation
Do you Feel that sense of Completeness
Mm-hmm so [while] you are Talking
I
Kind of like Place
my like Face
Like Into my Heart and
Like so that it Can like Read it
Off of me you know with me
Um and I feel like More
More Complete I'm like more in Touch this aspect of Myself Perfect
So she in her Position she Could choose right now
To Just Come out [of] it or she could choose to give her face the message I'm not Gonna leave you alone
Anymore you Can Stay in My Heart
You Basically want to say or do Anything that enables This whole Interaction to come to a sense of Completeness Or closure
Before you come Back Into the Room
When so coming Back Into the room you [Can], choose to move your Hands your feet
Breathe in Start To listen to the sounds in the Room Just bring Yourself Back However you can
Okay so was that Pretty cool?
okay
you Can See how if That Became like an Hour-Long
Meditation Where You were Completely Delving Into Intimacy With one Aspect of you Would be pretty Freaking awesome
So this is a meditation I want you Guys at. Home to try, now here's the thing
After You do This Meditation [you] receive This insight About Yourself your Actions have to line up [with] what you have Discovered
So that's the Challenge Going Forward
So for example it's Just use you now that you have that Awareness of your face what might you be Doing
Differently in the day Is that Come
I'm going to Buy light Purple Eyeshadow
There You go Buying light Purple Shadow
Is what I'm Going to do as A result of This Meditation you get the Point Basically when you Tap
Into This Aspect of Yourself You become more self-aware you have Further insight as to how to live your life in a way, that actually
Benefits you
So thank you for Tuning in Thank you for Joining me for ena Have a good Week