FORWARD TO.
CELEBRITY FITNESS TRAINER MONTE SANDERS IS HERE.
GOOD MORNING.
>>.GOOD MORNING . JENNIFER: YOU ARE TALKING BACK FAT.
>> DREADED.
WE NEVER SEE IT, WE LOOK IN THE MIRROR AND YOU FORGET ABOUT THAT BACK PART BACK THERE, A LOT OF PEOPLE REALLY DON’T FOCUS ON.
TODAY WE WANT TO SHOW SOME EXERCISES TO TIGHTEN IT UP.
JENNIFER: YOU HAVE A PICTURE THAT WE CAN SHOW HOW IT CAN CHANGE BACK THERE WITH PROPER DIET AND EXERCIS.
MONTE: THIS IS TONYA, DAY ONE.
WOMEN AND EVEN SOME MEN, NEVER SEE THAT SIDE OF THEIR BODY.
SHE WANTED TO SEE, GET RID OF THAT BACK FAT.
IN JULY, WE ARE GETTING THERE.
WE’RE STILL WORKING ON.
JENNIFER: EVERYTHING LOOKS BETTER.
THAT IS WHAT HAPPENS WHEN YOU COMBINE EXERCISES.
WHAT YOU RECOMMEND?
MONTE: WE CALL THIS THE SUPERMAN.
YOU BRING YOUR THIGHS AND UPPER BODY OFF THE GROUND, FLEXING, CONTINUING THE ON POSITION.
WE FOCUS RIGHT HERE, THE SHOULDERS AND THE BACK AND THAT HELPS TO TONE THAT AREA.
OF COURSE WE KNOW NONE OF THIS WILL WORK WITHOUT CARDIOVASCULAR.
ONE OF THE EXERCISES, LET’S TURN THIS WAY, THAT WE LIKE TO DO, IS JUMPING JACKS.
SOME PEOPLE DO THEM WITH THEIR ARMS BENT.
THE REGULAR JUMPING JACKS.
WHAT WE LIKE TO DO IS BRING THOSE ARMS STRAIGHT.
IF YOU BRING THEM STRAIGHT, HOLD, YOU GET A CHANCE TO TIGHTEN FROM HERE DOWN TO HEAR.
EVEN WHEN YOU ARE DOING JUMPING JACKS, YOU WANT THE ARMS STRAIGHT.
NO LAZY JUMPING JACKS.
YOU WANT EXTENDED BECAUSE YOU WANT TO TONE BACK THERE.
IF YOU MODIFY, THAT IS FINE.
ANOTHER ONE, PEOPLE DON’T REALIZE, BACK FAT IS CONNECTED TO THE SHOULDERS.
IT IS LIK SOMEONE WANTING TO DO THEIR LEGS, TO DO THE SWAT YOU HAVE TO ENGAGE.
EXERCISE THE SHOULDERS, FRONT AND SIDE LATERALS.
THE KEY IS TO CONTROL THIS ON THE WAY DOWN.
SHE IS COMING OUT THERE WITH THAT.
WHEN YOU COME IN THERE, THESE TONE THE LOWER BACK.
YOU GET THE CHANCE TO GET THERE AS WELL.
THAT IS THE TONING EXERCISE FOR THE BACK FAT.
ONE OF MY FAVORITES IS THE ONE WITHOUT THE WEIGHTS.
I’M SORRY.
SIDE TO SIDE.
JENNIFER: I LOVE YOU.
YOU ARE MY SPIRIT ANIMAL.
JENNIFER: SHE IS GOING TO THE SIDE.
SHE IS GOING TO THE SIDE, GET A CHANCE TO FLATTEN THESE OUT.
THE MUFFIN TOP, SOME PEOPLE CALL THIS, OLD-SCHOOL, LOVE HANDLES.
JENNIFER: IT IS NOT FAIR.
>> SIDE TO SIDE, WE ARE NOT FOCUSING ON SPEED.
WE ARE GOING FLEXIBILITY.
JENNIFER: LOOK HOW STILL SHE IS BEING WITH HER HIPS.
>> THAT IS THE KEY.
JENNIFER: IT IS NOT A DANCE.
YOU WANT TO PLANT THOSE HIPS TO THE GROUND SO THEY ARE NOT MOVING.
THE MORE FLEXIBLE YOU GET, SIDE TO SIDE, LOOK HOW LOW SHE IS GOING.
YOU GET A CHANCE TO TIGHTEN RIGH HERE FOR THE NICE V SHAPE.
JENNIFER: INCREDIBLE.
>> ANOTHER EXERCISE IS GROWING -- ROWING.
YOU CAN GET ON THAT MACHINE EVERY TIME YOU COM OUT, YOU TIGHTEN AND TONE.
JENNIFER: WHAT ABOUT HAND WEIGHTS?
>> THAT IS ANOTHER ONE.
BACK NICE AND STRAIGHT, ELBOWS COME IN, SQUEEZING THE SHOULDER BLADES AND YOU CAN CHANGE THE HAND POSITION.
DON’T FORGET ABOUT THE BACK.
JE