Do you want perfect posture?
My martial art students always ask me.
How did I get great posture?
They asked if it is possible to go from
this
to this.
The routine I am about to show you
is the fastest way to relax your muscles
strengthen your spine and stretch your tendons
to leave you with the perfect posture
just follow along with me to get started.
Lift your neck all the way back.
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You will feel the tension in your neck, this is normal.
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Left to right
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Right to left
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If you are going all the way
you will feel tension in your right trap muscle.
Both palms in this position
Stretch back
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to the left side
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Right side
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If you are rotating back enough
you will feel the tension in your shoulder.
Now hold your fists
and bring your arms back
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This time
both
palms behind your back
and stretch back
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You will feel the tension in your neck
and lower back
This is normal
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Hold your fists in this position
and stretch out
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Both hands in this position
and stretch up
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and hold it foe 5 seconds.
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and relax yourself.
Do this 2 times a day for 3 weeks
and let me know how you get on.
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