You got one of these?
Well, before you throw it away, make sure you watch this video because I'm going to
show you how you can do a lot more than your abs with this AbRoller.
What's up guys?
Jeff Cavaliere, ATHLEANX.COM.
Thoroughly decompressed from last week's supplement video.
I appreciate your feedback, guys, and understanding where the passion comes from.
But it doesn't just end when it comes to supplements.
As you guys know from week after week after week we bring you the same kind of passion
down here in the gym.
This time, I wanted to address something that I think...a reason that a lot of guys don't
work out, or from what I'm told, is they don't have proper equipment.
They don't have everything they need to work out, and as you guys who already have the
AthleanX program know, I'm a big believer in bringing the workout to you.
Alright?
There's no instance where you can't perform a workout, and I'm talking top-level workouts,
with just what you have at your disposal.
So, sometimes you have to get a little bit more creative, and I think that's what we
do here at AthleanX all the time.
Today's going to be another example because what I have with me is something that a lot
of you may have, you might have picked it up somewhere along the way, whether through
an infomercial or just a stop at a WalMart and you felt tempted to want to buy one, after
all they're only about 10 bucks...this is the AbRoller.
Now, it's misnamed as far as I'm concerned because what you think is that it just does
ab exercises when in actuality, if you put a little AthleanX touch to it, this can be
a lot more.
So, what I want to do is show you just a few of the ways that you can turn this AbRoller
into a total body workout.
As promised always, I will give you some awesome new ab exercises in this workout, too, for
those of you that have already mastered the ab roller for what it is used for.
SETTING UP YOUR HOME 'GYM' Ok, so here's all you need to do to this entire
workout.
This is the set up here.
You got your ab roller, you've got 1 Athlean Elast-X band.
Right here on the axle, you put the band right around the middle and that's it.
Whether or not you have this thing anchored up here to a pull-up bar first or that you
have it anchored down below, as you're going to see with all the exercises here, it all
works the same.
Once you have it anchored, take the loose end, put it around the axle, you're good to
go.
THE EXERCISES ABS (AND MORE)
TRICEPS PUSHDOWNS
'CABLE' CURLS 'CABLE' REVERSE CURLS
OVERHEAD TRICEPS EXTENSIONS
REVERSE PENDULUMS
RESISTED ROLL OUT PUSHUPS
RESISTED DIAGONAL ROLLOUTS
SINGLE LEG SQUAT ROLLOUTS
RESISTED ROLL-INS!
So, there you have it, another excuse down the drain, the no equipment excuse just doesn't
hold up.
Why is that?
Because, as I said, with the right workout program, you should be able to do your workouts
anywhere.
As you guys know who have been following me for any length of time, or for those guys
who already have AthleanX, you know that I went to great lengths to make sure that you
could do the workout where you wanted to do it.
Ok?
In a gym, or at home, and if I had to bring the creativity to you to allow you to do that,
then that's my job as a coach to do it, and I think we have.
With that being said, anybody that buys the AthleanX program or already has it, you'll
find in your package there something we call 'The Replacements" where I take things that
you probably long ago have thrown out, things like maybe the AbRoller, or SlidingDiscs,
or replacement for a TRX, I show you how to make them at home very very inexpensively.
Or just take things that are being used for something else like a Tupperware container,
and I show you how you can do all your workouts with these things.
So, don't ever let that equipment excuse become an excuse.
Alright?
We want to make sure that you're doing your workout so that you can look your best especially
now with summer just around the corner.
If you guys found this video helpful, make sure you thumb it up, and make sure you share
as well with other people.
Again, I'm sure you know somebody who has one of those or you might have one yourself.
Or, after this video, you might be running to the store to go get one.
I'll see you guys back here in 7 days.