Here's a shocking statistic:
55 million people worldwide are currently experiencing some form of dementia.
And a new case of dementia is diagnosed every three seconds.
It s further estimated that,
by 2050, the number of individuals with dementia will more than double.
But did you know that diabetes dramatically increases your risk of developing dementia?
Why does this happen?
And what can you do about it, before it's too late?
Stick with us, because we re about to uncover the truth about diabetes-related dementia, and
we'll reveal 5 incredible diabetes-fighting foods which can work to decrease your risk of dementia.
Be sure to LIKE and SUBSCRIBE, and you definitely want to stick around, because we re giving away
3 free knowledge-packed gifts to help you fight back against high blood sugar.
Now, here are... 5 FOODS THAT HELP YOU AVOID DEMENTIA
Studies show that the average person without diabetes has a 10%
chance of developing dementia within their lifetime.
But those living with type 2 diabetes have a 20% risk of developing dementia.
And a 2021 longitudinal study found that the earlier in life a person develops diabetes,
the greater their risk is of developing dementia.
So... what exactly is the link between these two medical conditions?
Diabetes raises the risk of cardiovascular disease, which can lead to heart attacks and
strokes. Arterial inflammation, high LDL cholesterol levels,
and heart attacks or strokes can all cause damage to the blood vessels which supply the
brain with oxygen. This, of course, can then lead to cognitive decline.
Plus, the imbalances of insulin associated with diabetes may also lead to other
chemical imbalances, which can further contribute to reduced cognitive function.
And at the end of the day, chronic high blood sugar may lead to increased inflammation,
which, in turn, can damage brain cells and increase the likelihood of developing dementia.
So let's reveal 5 excellent food choices which can work to decrease
your risk of diabetes-related dementia...
#5. Leafy Greens
Leafy greens are well-known for their health benefits,
especially when it comes to fighting diabetes.
We're talking about kale, spinach, lettuce, and more!
Luckily for your brain, research has also linked leafy greens to decreased cognitive
decline. In fact, a recent joint study involving researchers in Boston and Chicago
analyzed data of nearly 1000 elderly participants, and they found that people who ate the most
leafy greens had significantly slower cognitive decline than those who ate very few leafy greens.
These powerful green veggies can indeed protect against
inflammation, harmful brain changes, and stress.
But how do they do that? Well, just think B for BRAIN HEALTH... B Vitamins, that is.
Most leafy greens are a rich source of multiple types of B
vitamins, which help break down an amino acid called HOMOCYSTEINE.
High levels of homocysteine are linked with developing Alzheimer s Disease,
and they raise the risk of dementia in general.
B vitamins also increase the production of neurotransmitters:
chemicals which deliver messages through the nervous system.
In fact, research shows that this group of vitamins are so important to brain health
that being deficient in B vitamins will raise the risk of cognitive decline and memory loss.
Meanwhile, leafy greens are jam-packed with brain-boosting nutrients and antioxidants,
including LUTEIN, FOLATE, BETA-CAROTENE, KAEMPFEROL, VITAMIN E, and VITAMIN K. In fact,
a one-cup serving of kale supplies close to 700% of the recommended daily intake for vitamin K!
These nutrients can help protect your brain cells from free
radical oxidative stress. And beta-carotene, specifically,
has been shown to slow cognitive decline, while studies show vitamin K can improve memory.
And, as a bonus, the antioxidants within leafy greens also work to improve eye health,
cardiovascular health, and blood sugar balance.
So having a leafy green salad every now and again, or ever day, really is a great idea!
#4. Fatty Fish
From tuna and mackerel, to salmon and sardines fatty fish are packed with
heart-healthy, diabetes-fighting, brain-boosting OMEGA-3 FATTY ACIDS.
Fatty fish are especially high in the specific omega-3 fat DHA.
DHA is associated with improved brain health and a reduced risk of cognitive decline. That
s no coincidence - DHA is actually the most abundant fatty acid in the brain.
Research shows that these fatty acids help preserve cellular membranes in the brain,
and they also improve communication between brain cells.
Multiple studies have even shown that increasing your intake of omega-3 fats
decrease your risk of developing Alzheimer's disease and age-related mental decline.
In fact, low levels of DHA are associated with smaller brain size,
which is a sign of accelerated brain aging.
DHA deficiency is also linked to memory loss as well as slower mental processing speeds.
So it's no wonder why observational studies found that people who eat more fish experience
slower rates of mental decline. Plus, DHA, and omega-3 fats in general are also linked
with a decreased risk of depression and other mental conditions, including bipolar disorder.
On top of that, fatty fish are also an excellent source of VITAMIN D,
which has been shown to aid your sleep. In fact, a recent study revealed that middle-aged
men who ate salmon 3 times per week experienced improved sleep quality and daily functioning,
which are, of course, quite important for brain health.
Meanwhile, multiple studies show that including a healthy portion of omega-3 fats in your diet works
to lower your risk of heart attacks and strokes. In fact, a recent study found that American males
who ate at least 1 serving of fatty fish per week decreased their risk of heart disease by 15%.
So it's definitely in the best interest of you, and your brain,
to indulge in salmon, tuna, mackerel, and other fatty fish each week!
#3. Cruciferous Vegetables
We get it: Eating your broccoli as a kid was not your idea of fun. But, for older adults
especially, broccoli and other cruciferous veggies can make all the difference to your brain health.
Cauliflower, brussels sprouts, cabbage, collard greens, and other cruciferous vegetables, much
like leafy greens, help to reduce high levels of homocysteine, thus lowering your risk of dementia.
Like leafy greens, most cruciferous veggies are excellent sources of vitamin E,
vitamin K and beta-carotene - antioxidants
which can reduce oxidative stress while slowing mental degeneration.
Cruciferous vegetables also contain omega-3 fats, which, as you now know, help improve cognitive
function by facilitating communications between neurons, aiding the growth of brain tissue,
improving memory, fighting depression and anxiety, and by increasing blood flow to the brain.
So it's no surprise studies indicate that a higher intake of these types of vegetables
can significantly reduce cognitive decline.
Plus, all cruciferous veggies are packed with dietary fiber,
which works to slow digestion, thus aiding blood sugar regulation. Research also shows
that these veggies can improve heart health while reducing the risk of various cancers.
Yep, your parents really were onto something when they told you to finish your veggies!
#2. Berries
Berries aren't only one of the best types of fruit for your blood sugar control,
they are also an ideal fruit for aiding the health of your brain.
Raspberries, blackberries, blueberries, strawberries, and a wide range of other
berries are all chockful of antioxidants, which work to reduce oxidative stress.
In particular, they contain ANTHOCYANINS. These antioxidants can cross the blood-brain
barrier to aid neuronal signaling, and they can slow the aging process of brain cells.
Research has revealed that consuming anthocyanins on a regular basis can reduce age-related brain
degeneration while protecting brain cells from damage which might otherwise lead to dementia.
In fact, a recent study showed that women over 70 who regularly ate anthocyanin-rich foods
delayed mental decline by an average 2 and a half years.
A separate study involving Alzheimer s disease patients indicated that
regular consumption of blueberries may slow dementia-related brain damage.
And multiple studies report that the nutrients within berries can increase
blood flow to the brain while enhancing brain function and movement control.
Research further shows that regularly eating berries can change the way in which neurons
communicate with each other, which helps prevent inflammatory brain cell damage.
Plus, berries are loaded with diabetes-fighting vitamins and nutrients,
including fiber, folate, vitamin C, and vitamin K.
So these low-calorie natural snacks won t simply help you slow cognitive degeneration,
they can increase insulin sensitivity, aid weight loss, and improve heart health.
Toss a few berries of your choice over your next salad to increase the diabetes-fighting,
brain-boosting benefits of your next meal.
We've reached the pinnacle of this anti-dementia list.
But before we reveal today s top choice, let s get you those 3 free gifts!
Grab SUPERFOODS FOR DIABETICS, EPISODE 1 of THAT DIABETES DOCUMENTARY, and the new cookbook,
SNACKS, MEALS AND DESSERTS THAT LOWER BLOOD SUGAR
right now, just by clicking the link in the description below!
OK, now that we got that out of the way,
it's finally time for today's top food to help you avoid dementia...
#1. Walnuts
Walnuts are already well-known for their ability to aid blood sugar
control and gut health. But who d have thought that this brain-shaped nut can
be the perfect protein-packed food for reducing your risk of dementia?
While walnuts are high in fat, a small handful is all you ll need for consuming
a wealth of beneficial nutrients. They are rich in ALPHA-LINOLENIC ACID, a plant-based omega-3 fatty
acid which has been shown to fight inflammation, high blood pressure, diabetes and depression.
They also contain other cognition-enhancing nutrients,
including vitamin E, plus antioxidant polyphenols, which act to neutralize free radical brain damage.
These polyunsaturated fats, vitamins, and polyphenols work together
to reduce oxidative stress and inflammation in the brain.
A recent Alzheimer s disease laboratory study showed
that mice who were regularly fed walnuts significantly enhanced
their learning skills and memory. They also experienced decreased levels of anxiety!
Separate observational study also suggest that older adults who regularly eat walnuts have
improvements in their cognitive processing speed and overall brain function,
along with increased memory and mental flexibility.
Plus, thanks to their wealth of glucose-lowering, heart-healthy nutrients, including protein,
magnesium, melatonin, polyphenol ellagitannins, and dietary fiber,
multiple studies show that including walnuts in your normal diet can aid weight loss,
reduce your risk of several types of cancer, support gut health, and they can even help control
post-meal blood sugar while decreasing your risk of developing type 2 diabetes.
So you can indeed healthfully enjoy a small handful of walnuts as a snack or even as part
of your next salad. They'll aid your blood sugar regulation while helping you fight dementia.
Well, now you know 5 incredible foods that can help you avoid dementia
while also aiding you in your battle against diabetes.
But what are your thoughts on these five foods? Let us know by commenting below.
Before you go, be sure to LIKE, SUBSCRIBE,
and don t forget to grab your free gifts by clicking the link in the description below.
Thanks for watching!
We hope you have a happy and healthy day!