This is your 7 day lean arms fat burn home workout challenge.
I want you to do this workout, it's just 6 minutes long for 7 days.
Or you can follow the entire 7 day arms workout challenge, which is right here.
It's a different workout, upper body home workout, every single day.
You can get a hold of this seven day challenge right here, in the LEAN app.
Day 1 and 2 are for free.
Then you can unlock day 3 through to 7, as a premium user.
It literally costs around 25 cent a day.
That is it.
You can get so much on the LEAN App.
Including personalized meal plans to help you achieve your goals.
Personalized workout guides, a physio section, a nutrition section, a how-to section, a habit tracker, all of that for 25 cents a day.
Free to download, and you can get three days on there for free to check it out.
If you want to be featured, make sure you are tagging me in your Instagram stories.
Also on Tik ToK and if you want to, you can do a full YouTube workout review. Which is amazing.
Anyway, no more talking.
Let's get that arms fat burn going.
(workout timer beeping)
Okay, we are starting off with a front raise here, palms facing upwards, then coming around the world.
Keep the rib cage down.
Keep the core tight.
Keep it moving.
Go at the pace that suits you.
Amazing work, keep that core nice and tight.
Keep it moving.
Good work.
You have 10 seconds left, then we go with a hold.
Three, two, one.
Bring those arms up and hold them.
Really nice and strong, shoulders away from the ears.
(beeping workout timer)
Good work. Face the palms of your hands downwards now.
We're going to come up in an L shape and then straight back round again.
Good.
Keep crushing it.
You've got this, 15 seconds.
And one, hold.
Three,
two, change it over.
Hold strong, 10 seconds.
(workout timer beeping)
Bring those arms back down.
We have a front raise, palms together, twist, twist and back down again.
So pretend you are literally on a steering wheel.
Twist, twist.
10 seconds.
Three,
two
and hold.
Hold strong, 10 seconds.
(workout timer beeping)
Amazing work. We are going with a triceps dip.
Dig your heels in.
Come up nice and strong and high.
Dip down and up.
20 seconds left here.
Three,
two and hold.
Pump it,
pump,
pump, pump.
Oh my gosh, that burn is a whole new level.
(workout timer beeping)
Oh wow, coming into a triceps press up now.
Sticking with those triceps.
You're going to face the fingertips forward.
Take the elbows in close to the waist.
Either come into a full press up, or down on the knees.
Lower down, drop the knees down, push up.
Pick the level that suits you.
I don't mind where you are, all I mind is that you keep it going.
Dig deep.
Even if you only come to here, that's fine.
Holding low.
Good, drop down onto the knees if you have to.
Five,
four,
three.
(workout timer beeping)
And one, back up now.
We're going to finish off really strong with some punches.
Grab a hold of those weights and punch.
In four,
three, take it up as you punch.
One, two, three and lower.
And up.
And lower.
Four,
three,
two, hold them up.
Five,
four,
three,
two,
face the palms forward.
Lower, hold, five.
One and lower.
Hold, all the way to the end.
Three.
(workout timer beeping)
And you made it, you smashed it Familia.
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I'll see you tomorrow for another home workout.