Hey my friend, Drew Canole. Welcome to another exciting Saturday Strategy!
I have so much energy because I've been fueling up on some my favorite foods.
These superfoods can literally turn you into a superhuman.
Right here I'm gonna show you six exciting ways that these super foods that you
probably have in your kitchen right now
can transform your mind, your body, your sex life, all facets
of you right here right now. So let's get into this real quick. Okay, so number
one
one my favorite super foods, and you've seen me drinking green juice throughout all of
time
is what's called chlorophyll. Chlorophyll is the pigment
the green pigment that we see in kale and all these other greens
that allows the absorption of the sun. The sun energy
which is really cool. The United States Army did a study with guinea pigs and
what they found that
when they were injecting these guinea pigs with lethal doses
of radiation and the guinea pigs that were eating a diet
rich in chlorophyll had half the mortality rate
of the ones that weren't. Pretty cool stuff. I mean, if we think about it right?
radiations are all over the place. It's an EA mass, it's in our WiFi technology that we
have in our homes.
The Fukushima disaster right? So there's this toxic waste that's flooding in
the sea,
everything, so it pays to have a diet that's rich
in chlorophyll and we can get that from kale,
from collard greens, from chlorella which is one of the only superfoods on the
planet that multiplies itself
four times in 24 hours, pretty cool stuff! And one of my personal favorites
is wheat grass. Hmm.
I love wheat grass. It's seventy percent chlorophyll
it actually can help you with hunger cravings, can curb your appetite
for me it gives my mind energy. I actually feel like it's switched on when I have a
little bit wheat grass
and if you've ever been to a juice bar where they're actually serving wheatgrass , they
show that its equivalent
to two, two and a half pounds of fruits and veggies with all that enzymes, aminos, the chlorophyll
the different things that are in it so wheat grass is absolutely
amazing.
So that's one thing that super foods can do they can really ramp
up and protect you from radiation and other environmental hazards,
toxins that build up in your body different things like that
petrochemicals.
Another thing super foods can do as they can help you with stress
right? You've heard me talk about Ashwagandha. One of my favorite things that
actually
in our
Organifi and what Ashwagandha does, in the Indian Journal of Psychology, they
actually did a clinical study
on how cortisol levels were affected by Ashwagandha over eight-week
period of time
and what they found is that lowered it over 27 percent in the people that were
taking Ashwagandha versus the once that weren't.
And why is that? If we think about Ashwagandha, it's an adaptogenic
tonic right? So it grows in this really extreme environment in the middle
of the desert
where there's literally no water, nothing in its has to survive on its own.
So if you think about the plant the sacred energy that this plant has
in its ability to grow when nothing is there for it
and preserve the water when it has it
then its ability to adapt is incredible
that's why it's called an adaptogen right? So when you take it
in yourself it adapts based on what your body needs
its mother nature's greatest miracle isn't are these
adaptogenic roots in the different things that we can use
as medicine and that's probably why this has been one
how did one of the greatest things in Indian and Ayurveda medicine for over
5,000 years.
I absolutely love Ashwagandha which is why we chose it as one other cornerstone,
pinnacle,
amazing thing that we add to our Organifi green drink. Unbelievable at getting of
the stress.
The number three thing superfoods can do for you
is actually get rid of inflammation. You've heard me talk about this guy before
and this is turmeric. Turmeric is absolutely amazing at getting rid of
inflammation
in your body. A study recently published in the Journal of Complementary
Alternative Medicine
show that Turmeric, when taken, the clinical dose which is three milligrams a
day,
when taken consistently can be as effective
as ibuprofen. Who doesn't like hearing about those types of results?
That's why I have turmeric all over the place, absolutely love it. One of my
favorite ways to take this
is to mix it with some either coconut kefir or a goat kefir.
Mix it in there, taste absolutely amazing! You're gonna love it.
So you are what you eat right? You are what you absorb so
different things can actually help you. Maca is a peruvian root that grows at
14,000 feet
it's one of the only things on the planet that does this. It's another
adaptogen
and
warriors used to take this before going to battle because it gives them like
this insane
amount of energy. One thing that I like to do is actually take maca
and royal jelly before the gym with the little green
tea. We also have macha green tea in Organifi. So I drink a little bit that
take two capsules of the maca powder that I have
with a half a teaspoon of royal jelly and your workout
will be very, very good. Whether you're doing pilates from home, whether you're going
to the yoga studio
or you're going to the gym to lift some weight this is what I recommend. Another
thing superfoods do and this number five
is they help control blood sugar levels. One of my favorite things for blood sugar
is cinnamon
right? Helps control, manage the insulin spike. Also I have some flax here as well.
A study recently published show that people with diabetes,
flax actually help regulate the blood sugar levels and cacao
helps control blood pressure, blood lipid levels
and helps regulate insulin sensitivity and this is a cacao nib.
And if you're on YouTube or Facebook watching this in order
to win a juicer weekly you want to check out FitLife.TV
were we leave the juicer winner every single week you can check that out as
well.
In the book, The Detox Miracle Sourcebook by Robert Morris
N.D., he actually wrote about the ancient Greeks and what they use to eat
and they used to eat nothing but fruit and this is a time when
ancient Greeks were living back in the day to two hundred years
so if you want to talk about longevity, eating berries with more anti-oxidants
more protective
stuff inside a bit that help humans age longer
is a really, really good thing to do. Goji berries, one of my favorite things
that you can, get you can grow them up in California. These little
dehydrated berry looking things, you can get them in the grocery store but what they do is
actually
increase human growth hormone or IGF1 in the human body
and that's the anti-aging hormone. That's the
mother of all hormones in your body and if you can boost that up, helps
with anti-aging
helps with other production of your hormones and different stuff like that so
that goji berries as well.
one my favorite superfoods
I usually just have a small handful and maybe some walnuts when I wake up in the
morning
get that good fat, get those antioxidants going and study after study shows that
eating a diet rich in super foods, rich in chlorophyll, rich in phytonutrients
phyto-chemicals, amino, enzymes
all of the stuff that we talk about at FitLife TV when we're actually juicing
when we're drinking the dandelion greens with the lemon and the
cucumbers and the ginger, the turmeric and different things like that
were contributing to life right? If we're drinking living
fuel then we're providing our body what it needs to really live
an abundant, vibrant, radiant life and that was super foods are all about.
Alright so who won the juicer this week we have Chris
Edward Viar. Chris, absolutely amazing, has been following us for over two years.
His doctor was concerned about his PSA levels, so what we wanted to do
was we wanted to swap out Chris's juicer that he bought at Walmart
that's falling apart because he's been juicing turmeric and ginger and all these
delicious anti-inflammatory root vegetables
and we wanted to send him a brand-new
Kuvings juicer. So congratulations Chris! Juicers coming out to you.
We appreciate your continued support! As always remember
we're in this together. Alright my friend thank you so much for joining me on another
amazing Saturday Strategy.
I'm grateful that you join me in my kitchen just to review some of these
superfoods.
if you're interested in learning more about superfoods
and why I'm hooked to them, we've written a book called Hooked on Superfoods
that I wanna share with you okay? I'm gonna leave the link right below this video
you can get it on Amazon. We've discounted the price just for you today.
In the next 48 hours I'm gonna be raising it backup to the normal price
but because you're a fan, because you're part of the FitLife TV movement
and you tune in every single Saturday Strategy, I hope anyway
I wanted to give you that deal so check it out right below this video
and as always, I'm Drew Canole, remember
we're in this together, I'll see you soon.