Setting up my camera and going back to sleep
30 min feels like 30 sec in the morning!
I start my day going over my to-do list.
On my way to get lemon water
Need some splash on my face to fully wake up.
I decided to have tumeric lemon tea
which is excellent for my immune system and detox.
2 cups water
1/2 teaspoon tumeric powder
2 tablespoon lemon juice (about one lemon)
When it starts to boil, reduce the heat and let it simmer for 10 mins.
You can add maple syrup or honey
Warning! Ensure to wipe right away if you spill because it is very hard to get rid of the stain.
I use this time to meditate or to read a book.
During the weekdays, I try to read books early in the morning or right before going to bed
to achieve my reading goals for each week.
This relaxing time motivates me to wake up early.
Now it's time to do the thing I am not a fan of!
Exercise!
I watch my favorite Youtube channel
and so some stretching.
Next up, running on the treadmill
My workout routine varies depending on my condition each day.
As I'm working from home, I no longer have to blow dry my hair after taking a shower.
My skincare routine also became minimal.
Toner, serum, lotion, that's it.
Journaling Time
My morning coffee and a simple breakfast.
I was going to make smoothie later ,but I was too starving that I had to make this first.
So hungry all of a sudden.
If you watched my previous videos,
you know I love Greek Yogurt with granola, fruits and chia seeds.
I will make a smoothie later, too.
I'm going to write in my 5-year journal and my daily journal.
I briefly write things that happened the day before
This is an app called 'Bible'.
It gives us a Bible verse each day
So I write the verse right here.
I'll show you how my daily journal looks like.
I write a Bible verse here,
and affirmations here.
My short gratitude journal
And here I write my stream of consciousness.