hey everyone welcome back today we have a quick 10 minutes workout. There's no
jumping involved, it is great for a quick easy morning routine and also it is
perfect if you're not looking for something not too extreme. It is a great one
to do before your ab workout just to help you to get your heart rate up. I
haven't worked out in the month and this was such a fun one to film. I had such a
great workout, I feel so good after, so yeah don't forget to smash that like
button, smash it, subscribe and let's jump straight into it. We've got 12 exercises
today 40 seconds on and 5 seconds off. Pretty straightforward guys let's start
with inchworm and shoulder tap. Make sure you tighten that core as you walk your
way down to a high plank and tap your shoulders with your opposite hand. This
is a really good first exercise to warm up your body and you don't have to tap
your shoulders when you're up, that's just me and my wonderful coordination
next we'll have lunge taps. Go as fast as you can watch your form and engage that core
next we have no jumps skater. Feel free to add a little hop if you want more
intensity, but I'm totally fine to keep it slow and steady today
Leg extension and knee up is next. It's pretty similar to a single leg RDL, make
sure you go slow when you're doing your first one so get your movement down and
not lose your balance. Push your hips back and have a slight bend on your knee
as you are lowering down. Make sure your core is engage, and your back is straight
don't arch your back or round it back
now on to the other side
next we have knee walk squat. Get on your knees and then on to a squat position
you can fold your fitness map for more cushion for your knees. Don't injure your knee guys. Also I
like to alternate my legs when I'm getting up
up and down planks are next. If this is too intense but you feel free to do it with
your knees on the ground instead
do a push-up followed by two knee tucks while squeezing your abs. Again if you
can't do a push-up all good to have your knees on the ground. I have to have my
knees on the ground too since I haven't worked out in a while I'm still feeling
a little weak from my herbal medication so I gotta take this slow.
flip around onto your back as bicycle crunches are next. Just six more
exercises to go guys. Make sure you squeeze those abs!
reverse plank leg lifts are nex.t You're going to feel this on your arms
your back your abs and your legs. Make sure you use your core to pull out your
body. Make sure your butt does not drop down too much
keep pulling up with your abs and feel that burn guys, keep pushing you can do it
Now lay on your back as we've got reverse crunch variation next. Lay
your hands next to your hips for support and use your core muscles to lift your
hips off the ground. This is absolutely great for your lower abs
Crab toe touches are next. Just do them nice and slow if you are starting to
feel tired we are almost there guys
next we have glute bridges. Thrust those hips into the air! just keep THRUSTING!
and our final exercises is plie. Have your feet really wide apart and pointing
outwards like so and lower down your hips. This works the inner thighs and yeah
let's wrap this up guys, let's do this!
and that's the workout! great job everyone
do smash the like button and leave a comment down below so this video can
reach more people who need it! thanks so much for watching guys and I'll see you
in the next workout bye