- What's up, guys?
Welcome to another video of visual Thenx.
My name is Magga Braco.
Today we're gonna do plyometrics
for build your booty and burn fat.
(electronic music)
Before we begin, let's talk about what is plyometric,
or jumping training.
Maximum force in short intervals of time.
The best thing of this workout is you can do it everywhere,
at the beach, and the pool, and the gym,
at home, everywhere.
So you can build your booty and then you can burn fat.
The workout that we're gonna today,
four rounds, 45 seconds each exercise.
The first one, plate squat, switch and lunges,
explosive Bulgarian, jumping in and out,
plank open and close, and burpee high jump.
Are you ready?
Let's start.
(speaking foreign language)
(uptempo electronic music)
(electronic music)
(chill electronic music)
(heavy breathing)
(uptempo electronic music)
Alright, guys, this workout is awesome.
That was just the first round.
We have three rounds more.
Think about form, not time, form.
That's the most important thing, okay?
Let's keep going.
(intense electronic music)
Alright, guys, thanks for watching.
Make sure you like this video.
Subscribe to Thenx YouTube channel.
If you want to check it out, my YouTube channel,
Magga Braco, Instagram, YouTube, Facebook, everywhere.
And share this workout to someone
that wants to build that booty and burn fat.
(speaking foreign language)
Plyometrics.
Summer is coming so check it out.
Make sure you download Thenx app and become a member.
What are you waiting for?
Catch us every Sunday eight PM.
So see you soon.
(blowing kiss)
(electronic music)