hello everyone you are welcome back to today's video
today i'm going to show you how to use onion tea with lemon to get rid of arm fat
you have to watch this video from the beginning to end to understand
how to quickly or easy way to drink these to lose arm fat
i'm gonna show you what you're gonna support this tea
and how to support this for you to get effective results
the first thing i need to do is to,
i'm gonna cut one onion, i'm making use of the small onion
so i'm just using one small onion and you're gonna take this for three to five days okay
so for me i'm going to take this for three days so
every day i'm going to make use of one onion the small small onion
if you have the big onion you cut it into two, if you know it's very very big you have to cut it into four
i have to peel
i have to peel, chop the onion before i watch it i wash with clean water
okay so i have to cut i'm gonna chop this into rough size
okay i'll take this one out and get a clean water
i'll get a cup and put the onion into a cup after i finish washing it
so i'll boil hot water and the next thing i have to do is also cut the lemon and then wash it and add it
i'm using half of the lemon
so this is half, i'll keep this one aside and then chop this into small pieces
i'll get a small bowl
clean water
and then i have to wash this
this will help you to lose arm fat, your floppy arm, your flabby arms fat
your dangling wing, your bingo wing, so i have to put this
make sure you wash it properly and well
okay that's it, take this away friend so the next thing i'll do is to pour hot water into the cup
then i have to cover this for at least two minutes
this is two minutes, i open this, i'm gonna add salt into this
i'm using just half teaspoon of salt, this will help to get rid of arm fats
super fast and you need a little honey into this, this is okay
i'm using half teaspoon of honey and that's it, friend you have to keep
watching so the next thing i'll do is to get a cup
another glass cup and strain
i have to strain this
so this is it, i'll take this away, friend you have to keep watching because
i would drink this powerful drink for arm fat all right and i'm gonna tell
you more about this drink okay, this is the onion water remedy
this will help to get rid of your arm fat all right so you have to take a cup of this
i'll take this to convince you that this is good and very healthy
it's an onion drink for you so i'll have to take this
i'm okay just many small now see how small it is you have to try and drink
and after you finish this drink it is good you support this for you to see a very fast result
it is good you support this with exercise and this exercise are very simple
sitting exercises, just raise your hand like this
this will help you to lose the arm fat fast super fast
so you have to just do this, you have to count to 30 every day
you're gonna drink this every day for three to five days for you to
lose arm fat at most three days
do this exercise, count to 30 and then you stop
it will help you to lose your arm fat super fast
i'm going to show you
3 4 5 6 7 8
9 10 11 12 13 14
15 16 17 18 19 20
21 22 23 24 25 26
27 28 29 30. um if you do this for three days
after you finish drinking this, you do this simple exercise, count to 30
it will help you to lose your arm fat super super fast
you can see
so then try this if you want to get rid of the wings
the bingo wings, if you want to get rid of your arm fat
drink this onion water and do this simple sitting down exercise to lose arm fats
one two three exercise and you will get rid of your arm fat
your floppy, your flabby, your floppy, your bingo wing arm super fast
i'm gonna see you again in my next video bye