Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes.
Today I want to talk what kind of meat is good for diabetes.
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Let me state right up front, that religious issues and other factors aside, I consider
meat the flesh from an animal, mammal, amphibian, fish, etc.
With that being said, this question really isn’t all that difficult.
While I advocate that meat is an important part of the diet for one with diabetes, not
all meats are the same.
I am in favor of an occasional steak and hamburger each week.
I think it helps us feel “normal” sometimes, and those of you with diabetes will know exactly
what I mean.
Red meat does get a bad rap because of our propensity for heart problems, but I am talking
about a few meals each week, not 3 each day.
But that advice given, the question didn’t concern my opinion on how often to eat meat.
The question is what kind of meat is good for those with diabetes.
And so, the overwhelming answer is fish.
Why is fish so good for those with diabetes?
Most fish and seafood is low in unhealthy saturated fats, trans fat, and cholesterol.
The fat that it contains is mostly healthy, unsaturated fat.
Seafood is a natural source of heart-healthy omega-3 fatty acids.
It’s packed with high-quality protein.
Seafood itself does not have any carbohydrate, so it will not cause blood glucose to rise.
Most fish cooks quickly and makes for an easy meal that your whole family will enjoy
One key component to think about when discussing good foods for diabetes is the Omega 3’s.
Some types of fish are good sources of omega-3 fatty acids.
These healthy fats may help to reduce the risk of heart disease by decreasing triglycerides,
blood pressure, slowing hardening of arteries, and can also decrease the risk of arrhythmias.
Sometimes, these fish high in omega-3s are called “fatty fish”.
Though fatty fish are a bit higher in calories than their lower-fat counterparts, they contain
mostly good fats and minimal unhealthy saturated fats.
We still consider them a great protein choice!
Fish that are particularly high in omega-3s include:
Salmon Trout
Herring Albacore tuna
Mackerel Halibut
Sardines Besides fish, you can get in more omega-3s
by eating walnuts, flax, or by cooking with vegetable oils such as canola, soybean, flaxseed,
and walnut oil.
In addition to helping with heart health, omega-3s aid in fetal development during pregnancy,
curb inflammation, they may protect against Parkinson's disease, and may reduce the risk
for Alzheimer's disease and dementia.
The Omega 3 factor combined with a great source of protein and the low carb element makes
fish the best choice of “meat” for those with diabetes.
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like this one in the future.
Thanks for watching.
I am Ty Mason.