My name is Ron Cooper, aka "The Pull Up Guy".
I've broken 23 different Guinness World Records for push-ups, pull-ups and step-ups.
Today I'm going to be doing a Tabata Workout. 4 minutes 20 seconds on, 10 seconds off. 8 Rounds
of Hand Release Push-Ups.
You go all the way down. Touch your chest to the ground.
Lift your hands off the ground and come back up.
Gonna try and do as many as I can in 4 minutes.
Here we go.
Welcome to Tabata.
Here we go in 5
4
3 2 1 GO!