hello everyone please welcome and me in Easy Steps cooking today I'm going to share with
you a pan fried fish it's very tasty and very delicious and I'm going to use a fish it's called
a Petrale Sole it's a wild petrale sole and it's a frozen I'm going to use one and a half pound and
it's individually packaged what I'm going to do I am going to puncture these packages I'm going
to put it in cold water and I'm going to let it sit for five to ten minutes once all the ice will
melt away then I'm going to share with you how do I make delicious and very tasty pan-fried fish,
what I've done the fish I put it in the cold water and I took it out the pouches there is
no more ice, I put it into my strainer basket and I just let it sit for five minutes whatever
the water inside that slowly slowly came out so now there is no more water the ingredients I'm
going to use 1 tablespoon cornstarch and then 1 tablespoon I'll be using all-purpose flour
which is maida then I'm using a tandoori masala that's a 1 tbsp garlic powder and
ground ginger I'm using 1 teaspoon each and I'm not using any salt or whatsoever because
a lot of salt is inside the tandoori masala you get a plate and I'm going to bring all
purpose flour cornstrach tandoori masala ground ginger garlic powder get a fork and mix it well
if there are any lumps just break them once your mix it all spread it evenly and now
we're going to grab a fish piece and we're going to put it on top of on the masala once
it's nicely coated just shake it extra masala and I'm going to put it into the plate and I
will do the same thing with all the pieces so I'll show you one more just like that
so do it a couple of time this is how it's gonna look so I'm going to finish up all,
our fish it's ready the masala is coated now I'm going to start my gas once the gas is started I'm
going to use my grill you can use any frypan if you don't have a grille you can use the frying
pan I'm going to use the plain side I'm going to place it I'm going to make sure that it's hot
enough back gas is a smaller burner so I'm going to keep it on the full and the front one I'm going
to bring it to the medium and what I'm going to do put to a small amount of olive oil or any
vegetable oil this is the olive oil spray so I'm going to use it and I'm going to turn my fan on
and that is perfect and now I'm going to bring my fish pieces on top of it
we're going to cook our fish pieces without even disturbing for three minutes
this is the biggest one I'm going to place
right in there these are small tiny pieces I have a more piece to go this is a perfect
tray it takes six pieces at the same time so on the medium flame we're going to cook it
for three minutes after three minutes the best way to check when the fish start turning the
color you will see that halfway it's gonna get cook and once they halfway gonna cook
the color gonna change of the fish then you know it's cook so it three minutes for sure
but it can take longer that's the way to check exactly four minutes and I'm going
to flip them over as you see the colored start changing so I'm going to change it use a spray
again on a fish little bit that's going to give us a nice crunchy coating look at this
this fish is a really delicate fish it's looking really nice and I'm going to cook
it additional three minutes or until it fully cooks another four minutes
of cooking and I'm going to spray some more oil on it before I flip 'em over
it looking nice so altogether have...oh this big piece break into half
if we look at the small pieces is fully cook and that looking really nice is fully cooked
hmm very tasty I'm going to spray some olive oil then I'm going to turn them
over for one minute or another side so within 10 minutes our grill fry or pan fry fish is ready
look yummy I'm going to turn off the gas and I will take it out in serving platter
our fish is already and it's very delicious you can panfry it or you can grill it the way
I haven't done it the wild petrale sole is a delicious very tasty please try it and if
you liked it like always please like share and subscribe easy steps cooking thank you bye bye