hello I had another question from someone they wanted to know how do I
know if I'm stressed so I just want to do a little video on how do you know if
you're stressed okay so there's some objective tests
that you can do like Raglan's test will you take your blood pressure lying down
and then you take it standing up and you're really going to look at the
Cystic that's the top number not the bottom look at the top number only and
you're going to compare those two numbers now normally when you're lying
down and standing up with gravity your body should adjust between 6 and 10
points higher when you're standing up now with adrenal it'll go like way
higher than 10 or it goes lower because your body is not adapting it can't
compensate for simple gravitational changes so that's why if you get up too
quickly and you feel light-headed that's enter adrenal symptom as well so that's
Raglan's number 2 the iris test this is we've shot a little flashlight in your
eye and into contract like that and maintain that contraction for at least
15 seconds too longer what will happen with with adrenal it will start going
back and forth like this because it can't maintain that contraction that
little diaphragm that causes that contraction that shuts out the light
kind of like a aperture in your your camera or just it's adjusting the light
well it's controlled click on the dimmer it's like a dimmer switch but it's
controlled by the autonomic nervous system which happens to be intimately
involved in the adrenal glands and the plight of fight mechanism so when that's
you lose that it shows up in that little test and I will put links on all these
different tests I've done videos on them so you can check it out the scratch test
you can take a little like a little paper clip and just kind of scratch
yourself if it turns like a white a little white marker that leaves a white
mark for any period of time like after I don't know 5 10 minutes it's still like
a mark like a scratch or even turns red that's usually an adrenal because the
with adrenal you get high levels of histamine so you you tend to have these
immune issues and inflammatory issues very easily ok and subscribe to us I
think I have a video on that one yet ok hair analysis there's a
the hair analysis I think it's from Canada I'll find the link and I'll put
it down below but the hair analysis is very similar to an a.1 scene that
measures your blood sugars for three months it'll measure cortisol for a
period of your hair growing so it gives you an average picture of what's
happening over a period of time to cortisol I love it way better than the
blood test or even every four hours because it'll tell you what's going on
so that's a really good cortisol test if you really want to find out you got to
send some hair in though so alright so now these are objective tests let's talk
about the subject of how you're feeling one is you're a big indicator of of
stress is your tolerance to stress or your strength of the adrenal this
tolerance for stress do things get on your nerves easily do people irritate
you easily how much patience do you have do little things bug you okay that's
adrenal that's like a great little measurement of how your adrenals are do
you fly off the handle easily okay can you tell the relative stress well
adrenal number two cognitive with adrenal you're always
thinking 24/7 like popcorn thoughts in your brain can't turn off especially
before sleep so we have that and then we also have your ability to focus on one
project at a time without being dispersed and going off to another
project so a classic adrenal cases are multitaskers and they think they're more
productive but in reality their power is their attention and with their if it's
dispersed they lose that lose their productivity but because they're moving
really fast it seems like they're really productive they do not like to be stuck
in traffic so as long as they're moving we're okay but they have to be moving
constantly okay then we have the feeling of being productive with adrenal you're
in a state of plight of fight mode so you're in a survival mode so no matter
what you do during the day you never feel like you're productive so even if
you get this much done you're like I should have went for this you're just
not satisfied because the adrenal glands are the survival glance and they're not
feeling quite great so you not going to ever feel like you're surviving
and then how do you feel in the morning when you wake up do you need coffee when
you wake up are you bright and to focus in the more was it take you a while to
wake up well my adrenals were really bad in my late 20s a couple years ago I'm
just kidding I'm 52 when I was like 28 I took me to 11 o'clock in the morning
to physically wake up because I was so burnt out with my adrenals I had serious
issues with that and then also your overall mood with the adrenal your mood
is kind of like in this stress state anxiety moody not happy worried about
everyone like a adrenal case with like a mother who's always worried about their
kids constantly it's obsessed how they are they surviving are they safe where
are they now that's happened that's adrenal it's totally adrenal and that's
like they're stressed out okay so and then jet-like like recently I flew from
the east coast to the west coast and the back within a couple days and I just had
pretty good but with an adrenal case you would basically it would take a while to
bounce back now when I was very I remember I went on vacation when I was
like 28 we flew to Cabo San Lucas from San Diego that's not that far away it's
like I think it's the same time zone so I flew by the time I get to my
destination my lungs are filled up with fluid I'm like what is going on here so
with adrenal like this shift in position in location it could stress you out and
your body reacts to it so I couldn't go anywhere so it was very very my adrenals
were very weak so these are all subjective objective testing so yes you
need to be walking more you need to get space every single day make sure you
don't over train you need to get more sleep take naps use the acupressure
techniques that I talked about for sure but as far as nutritional supplements
there's one that I highly recommend if your stress is called adrenal cortisol
relief this is my best product for adrenal stress and what it
does it's like a chill pill it supports healthy adrenals but it will give you a
greater sense of ease and peacefulness and relaxation and you'll feel like a
stress free if you feel stress free it's like if your spouse is stressed out just
flips them on their coffee don't tell them they'll be really nice to you and
it's quite amazing so thanks for watching and put your
comments below hi guys hey listen I created a pretty
amazing evaluation quiz down below that actually analyzes your symptoms to find
the cause the root cause of all of your symptoms the most likely cause so take
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