Hi guys, hope you well. So like most of you I'm working from home right now, and
me and Tesco wanted to carry on giving you lovely people, ideas for cooking
beautiful, delicious, healthy things that the family are going to love at home, this is so good.
It's a speedy one tray quiche. Instead of shortcrust pastry we're going to use
filo pastry. It gives you the most incredible texture and crunch, and then we're gonna
big up the filling with cheddar cheese, lovely gooey, and then broccoli, courgette, and spring onions.
This is a winner, so let's do it. Take your courgette and we're just going
to grate away, this will give you a beautiful texture that works so well in
this quiche filling. Then with the broccoli, of course we want these lovely
beautiful florets, but what happens often is the stalks here get thrown in the bin.
There's nothing wrong with that it's delicious, nutritious, and if you
just carry on grating it, we can take something that would normally go in the
bin, and get it into this beautiful quiche, and as you grate the florets will start
falling off. So this I will put into a bowl, I'll put that there. Then we're going to go to spring onions.
Now, of course you could do onions white or red, in the past I've even used
a few sliced pickled onions, naughty but very nice, but spring onions
are very good so in that goes. Now over the weeks
eggs have been hard to get, but it's getting easier. Now I'm putting six eggs in
here, but this dish will feed four to six people.
So just crack those in, so you want about 50g of cheese, give it a nice little grate.
If you've got any odds and ends of, I don't know brie, feta cheese, red leicester you know
you can blend the cheese's with great success, and we are ready to rock and
roll. Season it with a little salt and a nice pinch of black pepper, and then all
you have to do is mix it up. Now that's going to bake up absolutely beautiful, look
at that right, really really nice. So let me just wash my hands.
So guys now for the fun bit, this is the pastry. It couldn't be more fun and more simple.
Take yourself a nice little roasting tray like this, now I love these
little spritzer oils, they are so good for baking when you don't want to
overuse oil. We're gonna take the filo pastry and you want to work fairly quickly
with this, because it will dry out. If it's frozen defrost it overnight, lay your
filo in and let it hang out the sides guys. If you're gonna be slow just get a
damp cloth, and put it over the filo pastry. So I've put four sheets in here
and then you can either just layer it up to keep it really healthy. Or if you use
this little spritzer, the sort of mist is so fine that it's like hardly using any
so that's brilliant, but also I have another tip. What I often do is, I buy
sun-dried tomato jar right, I'll get a little blender and put the whole thing in here like that
just whiz it up.
Now you've just made sun-dried tomato, tomato puree. Just
putting little bombs, you just come across a little bit when you're eating
it it's like bow! You know you can really have fun with this, you can kind of reflect
the seasons fresh peas, frozen peas, broad beans, asparagus, cauliflower.
I've pushed it into the corners right, I've got it hanging around the edge, and then very
simply this goes in. Every last bit of it, and then push the florets to the corners
make it kind of as a flat as you like, because it's got egg in it that's gonna
rise in the cookie. So when this is in the oven, like magic happens. So all I do
now, is just fold up these edges, again there's no right or wrong way, squaf it
all up, if that's a word. A small grating of cheese in the middle
just because cheese changes the world. So guys look, that's it super cute really
really nice. So this will now go in an oven at 180 degrees Celsius, which is
350 Fahrenheit, and I'll cook it for about 35 to 40 minutes. I'll put it in the
bottom of the oven so the bottom gets really crispy and gorgeous, and then I'll
serve it, I'll serve it warm with a salad for lunch, the kids are gonna love it
happy days.
River! Come and have a look at this.
Whoo-hoo! Look at that, that is dreamy just look at it, look at
that mom, whoo!
So look I'm really pleased with that, let's have a nice little portion.
Can you hear that? Guys come with your plates, I'll sort you out.
Look at this, so good. Corner or inside? Corner.
So there you go guys, this is for me and Jools, the family have smashed it. Remember
it's all about the swap outs having the confidence, so if you haven't got
broccoli or the courgette, go cauliflower, go asparagus, go peas, fill your boots.
Have fun, please look after yourself and if you want the recipe just go online
click the link, and get yourself down to Tesco. Pick up the ingredients and have
a nice little cook up, lots of love.