This month
the energy is absolutely gorgeous.
I'm so glad to be able to say that as I've been watching it coming in
for this August, it's the most beautiful vibration.
So I'm delighted to share information
about it and also show you really simple
but powerful ways that you can align your human energy system
so that actually you can get
the most out of this nourishing, restorative,
relaxing vibration that's all around you and within you.
My name is Prune Harris.
I'm an energy expert, and I've been able to see energy since I was born.
And one of the things that I love about being able to perceive energy like
that is really watching what's going on with these
big cosmic energy fields.
The reason they're so important,
that all energy is so important, is that energy fields
hold information. That's really key.
When you think about your human energy field, it's conveying
coded waves of information.
That's what is unique.
That's what makes you you.
It's how your information flows.
So when we think about this cosmic energy
field that tends to shift -
there's many, many factors that come into
why these shift, but there's definitely a progression of them
very strongly related to the moon energy
and the way I work with them in these energy forecasts is to share with you
what's going on in this month
that we are either approaching or going through.
So soft green.
Wow, what an amazing vibration.
Remember, color is just the way we perceive different vibrations.
Yeah.
So it's easy for me to talk about the vibration off of the soft green,
but actually what's relevant isn't the color. It's what that means.
Now, on my blog, on my website, Prune Harris dot com,
you'll find a lot of information that I've written about the
the understandings to this
exquisite vibration of this month.
I'm not going to take your time up here in this video with that,
because I've written all about that.
What I want to do here is help you work with a little sequence
that will help your own human energy field
really be able to connect into this cosmic energy field
so that you can you can get the most out of it.
You can meet it in the most magnificent way.
And the reason for that is that when you can align
to everything that's around you, actually, you get the chance, the opportunity
to be even more you because you're not having to work with resistance.
You're not having to be pushed into your shadow places
or just really not understand what's going on.
So let's do the sequence that's really going to work
with aligning your joy and activating your
your spark of life, your life force.
Because this green really empowers,
nurtures and enables your system to more fully access this
and absorb that essential life giving energy.
All right.
For a moment, put your hands on your thighs
and take a lovely, nourishing breath here,
breathing out fully
and breathing that nourishment
deep into your lungs, deep into your cells,
inviting allowing your blood vessels to carry that life, giving oxygen
into every part of your body
system, your energy body,
especially your aura in the strength in your meridians
or your chakras depend so much on
what is happening in your physical body,
whether you can fuel your energy systems
in the way they need it and breath is essential for that.
Let's take three breaths here together,
breathing in fully and breathing out fully.
No forcing, just allowing
and inviting.
One more.
All right.
Now we're going to stomp our feet.
So you're literally just going to stomp your feet.
And if you can make sure you give your heels a good stomp,
the heels are an amazing part of your energy structure.
They help align your energetic core.
They allow stress, tension, shock
to drop out of your body system.
It's so amazing
if you know that you're working with old patterns of resistance or trauma.
This is such a beautiful way to invite your system
to ground much, much deeper.
And this is great to do outside like me right now,
when the grass can really just support you
as you stomp.
Ah, we've got some wind joining us right now.
So good.
You can move your arms and really wake your body up.
Shake the hands, shake your legs.
Just allowing the - when you stamp
your feet like that, you open up the bottom of the energy system.
And that in turn invites the receptivity of the big yin
energy, the big earth energy that your system needs.
So much. So let's sweep that up some.
You're going to start doing big figure eights.
You can do it one hand or two hands. Oh good.
Welcoming that softness,
that nourishing, enlivening
potential.
Now take your right arm up and you're going to take it
sort of over towards the very left top section of your energy field.
And you're going to do a big, slow sweep
all the way down to the bottom, right.
Left arm up to the top right,
and the sweep all the way down to the bottom left.
So you see what we're doing.
We're just drawing an enormous eight oh, sorry.
An enormous cross through all of your system.
It makes a big eight
because the arc of your field above your head
creates the top section
and the arc of your field below your feet
creates the bottom of that eight.
So what you're doing is filling in the middle.
You're also really activating your diamonds,
such an essential part for your ability
to really carry, stabilize,
hold and experience the joy in your life
all right,
wonderful.
Just take a moment.
Feel, maybe pop both of your hands on your belly
and just feel what bringing in that structure
has done
to your awareness,
to your energy,
to your physicality.
It's a simple movement,
and yet it's still strong.
Okay,
we going to come from the center where your hands have been.
Turn your fingers in towards your belly. With that right hand
now we're just going to go up to that same area and help that arc
above your head, come down through the center
as if you were going to that space beneath your feet.
Help that arc beneath your feet so you just
while you're holding your left
hand around the belly area,
you're just inviting
that ability to connect.
This time as you come up, switch hands.
So we're going to go up and do exactly the same.
But with the left hand.
One more here.
Come back to the belly.
All right, two more ways
that we're going to work.
We're going to take your right hand, bunch your fingers together
and place it in that lower dantien, the lower energy center point,
which is about two centimeters, an inch or so below the belly button.
Don't worry about being exact.
It's actually a very big area here.
So bunch your fingers together and pop them into that lower
abdominal area. With your other hand.
Bunch your fingers together going can place it
on the spine in line with the waist.
Now, if at any point this is tiring or sore
or you just feel like it's not comfortable, two options.
You can turn
your hand around so that you're
the back of your fingers is on the back.
Instead, that often takes a bit of pressure off the shoulder.
You can, of course, be flat-handed with the palm instead,
or you just bring both hands to the front.
Sometimes for some people shoulders, it's really difficult
to touch that mingmen point.
But from here
I want you to really relax,
really take all of your awareness
to this point
that you're holding.
Not exactly where your fingers are, but between these two
sets of fingers
that lower dantien area
holds your immense
potential,
your physical ability
to get through your day, get through your night,
energized, able
to access your joy, your humor, your resiliency,
your wisdom.
When you hold these two points together, you begin to
ignite,
align and activate
this lower dantien area.
So much of the energy this month is about
being at ease with being. Knowing that
just by being alive, you're doing exactly what you're here
to do.
So often we careen through our days, trying to do so many things
for so many reasons.
And actually the invitation this month
is just to breathe,
just to know
that you have a right to experience joy,
you have a right to experience ease
it's a very powerfully
energizing awareness
to bring into your system.
And I also want to really invite you to spend some time
this month being in nature.
Maybe that a garden, maybe it's a park,
maybe it's the middle of a forest, whatever is available to you.
But not just to be there, not just to march through that space
or to pick up your book and dive into that wonderful escapism.
But actually
to be
aware of your surroundings,
to spend time experiencing
that connectivity that you have
with all of creation,
with every living being,
the energy system of this tree is in constant
communication with the energy system
of me.
So just to even be aware of it, even to notice
what's around you, to feel it,
it's an amazing way
to enhance your sense of belonging
and the reciprocity of being that can occur
when we begin to understand that that's our real essential nature
and the energy this month is going to really support that for you.
I'm so glad that we got to do this together
and in my membership video on YouTube, then actually we explore
a slightly different way of working with this soft
green energy and the potential for healing and joy.
Because we work with working through and healing the
ancestral energy field that you carry.
blessings on your August, and I'll see you very soon.
Bye bye.