Hi friends I figured since you guys love meal prep it would be fun to make
Mondays in this series
Meal Prep Mondays. So every Monday we'll be sharing content related to meal prep.
Today I am sharing a basic meal prep since I figured a lot of people might
just be getting started since it is a new year. If you enjoy this type of video
don't forget to give it a thumbs up and remember for more meal prep ideas and a
breakdown of exactly how to do it to suit your personal lifestyle be sure to
check out my ebook, Meal Prep: A Beginner's Guide.
So that was my extremely basic meal prep.
How do you like to meal prep? Do you do every meal or just the basics? Let me know in the
comments below and feel free to share your tips with the community as well. If
you want a 10% discount on my meal prep ebook you can use the code "MEALPREPMONDAYS"
for the next 24 hours on this one ebook or a package deal. That's
a special thank you to those who stick around. I will see you tomorrow for a
brand new episode and remember meal prep will be here every Monday. Remember to
also share social posts and upload a YouTube video about what being healthy
means to you and use the tag #redefinehealth so I can create the end of the
campaign compilation and if you do any meal prepping tag me because I want to
see it and remember it's all a matter of Mind Over Munch.