hello this Robert Smith I'm in Austin
Pollan and behind me is a castle or the
remains of a castle and so what I
thought I would do today is answer an
email that somebody sent me about panic
attacks of course I do get a lot of
emails about panic attacks or to how to
address many problems and so basically
says hello my name is I don't know how
to say his name you are OS and I'm 26
years old your method has helped me in
rough times but it seems it always comes
back to me I just want to know what
should I be aiming at I don't have any
particular memory to clear but on the
other hand a thousand of them I just
feel bad lonely scared and I don't know
where I should go and where I should do
in life
should I be aiming at those feelings
well so one of the things that with
faster eft there's a structure and how
we create problems and we call it the
art of change aim and release and
transform and what you want to do with
with panic attacks panic attacks are
designed to keep you safe based on your
recorded information from your past and
so I suggest writing down a list and the
list would consist of well first of all
you can say what is my worst fear about
panic attacks what do I feel about panic
attacks have ever witnessed other people
having panic attacks and do a list of
all your panic attacks if you
experienced now what you want to do is
you want to release what you don't want
that means your fears your pains these
memories and start transforming them and
ask yourself what do I believe about
this and you just tap and change that so
the first part is what you don't want
which is you know the memories the
experiences times and places and when
you have them and you start tapping on
each one until you change each one that
means you have a memory of being at
school and somebody picked on you in the
high anxiety then you keep tapping on
you about the experience and you tap on
what you see in the memories what you
feel about the memory and how you see
you in the mirror and you keep changing
that until it starts to
flip now flip is rewrite or reprint so
you start changing each memory now of
course when you start addressing these
memories and you start releasing and
changing them there's a big resistance
to it so first of all we find what we
don't want and you start rewriting it
and change it what you do want what you
don't want panca tax and then you start
changing who you think you are because
see you think you're a person who had
panic attacks you created an identity
with it because you hold all the
memories so you start tapping on the
memories and you start changing them to
what you do want now the problem is
since you say you don't want it but in
reality you do want it because why you
keep repeating it and reading
experiencing is because you create an
identity with it and you'll find big
resistance and changing the memories
because you think that's who you are you
think they keep just safe so you've got
to keep tapping and changing who you
think you are so as you rewrite the
memories you start checking to see if
it's ok to be a person without panic
attacks or any other issue and you keep
clipping and flipping and saying and
checking to see if you can make a panic
attack come back in your mind where
you're thinking about it and you clear
it until you can't recreate it and then
you ask yourself Who am I or who will I
be if I never had it again and then
check and see if it's ok because again
you have to realize panic attacks has a
positive intention behind it and that's
to keep you safe based on the stuff you
don't want that so bad experiences and
the associations of people you know or
whatever your fears are so you just keep
working it and keep working if you have
a thousand memories do all thousand of
them because it's you and if you don't
do a thousand of them they'll still keep
repeating because the unconscious mind
will use its references to help manifest
and produce your panic attacks which by
the way panic attacks are successes not
anyone can do it unless they have the
right resources and of course since you
obviously if you're having them and
creating them you have the resources so
you go back and change your inner
resources and that goes with any problem
because this is the magic part of the
magic of faster e of T is the structure
to help change all problems and
understanding that you're not broken
you're not screwed up there's another
wrong with you but you just know how to
do it and if if you could and so what
you do is you just clean up what you do
and what you hold within you and as you
do that your whole life and your world
starts to transform again the most
important part about addressing your own
problems is first of all being
persistent when you think about it you
tap when you imagine it you tap when you
get close to the place where you used to
have them your tap you go to every
memory you're tapping clean it up until
it's not there and the more you clean it
up the better your life becomes which is
a natural thing because it's just you
doing it to you and you could do it
either watching this video by merely
thinking so that means it's you which is
where the power is and you can change
you because you have great skills with
faster of T and just keep working on you
until you get the changes and of course
if it seems so gigantic and you can't do
it yourself of course we have plenty of
550 practitioners on the website and
they too can help you make that change
and always just keep tapping on you take
full responsibility for how you feel and
the world changes for you within you and
you start seeing everything outside you
totally different so this Robert Smith
I'm here in Poland Dobies Enya ciao
you