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Ostracized from across society. Just got to suffer for my little anxiety. Please help me
I say quietly through gritted teeth and apply for sobriety. This video's subscriber to shout out is mr
blanket face blank
Thank you so much for being a part of the community here at authentic mental health and thank you so much for supporting us this
person is always commenting in the comment section and always replies to other people's comments and gives his
Helpful input to others. So thank you so much for that
It's horrible when you are lying in bed, and you can't sleep, isn't it? You keep tossing and turning
from side to side
Trying to get comfortable your eyes are closed, but you simply can't
fall asleep
You have a million thoughts going
Round your head. I have to be up early tomorrow for work watch I wear tomorrow
What should I have for dinner tomorrow? What am I gonna do this weekend?
I don't have enough money to pay this month's rent. What am I gonna do? I can't sleep. I can't sleep. I can't sleep
I can't sleep
Luckily for you. This video is gonna help you fall asleep in less than two minutes
Sounds amazing
Doesn't it no more tossing and turning for you?
No more late nights and tired mornings no more coffee to wake you up
Well, I'm not too sure about that one who doesn't love coffee and have coffee in the morning. I don't know
This is an old sleeping technique used by the US military
to help soldiers
Fall asleep on the battlefield the method will help you fall asleep in any conditions day
or night in under two minutes
Sounds absolutely
amazing
After six weeks of practice
96% of pilots could fall asleep in under 2 minutes or less
Using this technique even after drinking coffee with machine-gun fire being played in the background
So, what's the secret Charlie?
Here's the technique and how you can fall asleep in under 2 minutes
The first thing you need to do is relax all the muscles in your face including tongue
jaw and the muscles around the eyes step 2 drop your shoulders as
Far down as they'll go
Followed by your upper and lower arm one side at a time. The third step is
Breathe out
Relaxing your chest followed by your legs
Starting from the thighs and working down step 4
Spend 10 seconds trying to clear your mind before thinking about one of the following three images
The first image is you're lying in a canoe on a calm lake with nothing
But clear blue sky above you
The second image is you're lying on a black velvet hammock in a pitch-black room
the third image is you say don't think don't think don't think
To yourself over and over again
for 10
Seconds, you can go to bed tonight and fall asleep in under two minutes and not have to be stressed in
The morning that you're tired that you've overslept that you're late for work
That you spill coffee all over your clothes for the day
Whoops and you have to eat your toast in the car on the way to school work or college
You don't have to do that anymore
with this
Technique we have just gone over in this video. I now want to do from you guys and girls in the comment section down below
Are you going to try this technique tonight? Have you ever tried this technique before and has it worked for you?
Let me know in the comment section down below
If you've enjoyed this video found it useful and you're gonna try this technique
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Take care guys and girls and I'll see you all tomorrow for another video