Hey there, viewers! We all want clear, glowing skin.
One that glows from health within. It really can be a challenge,
especially when you see dark patches on your skin. Honestly, it’s frustrating. But not anymore!
In today’s video, we’ll be talking about skin pigmentation and what causes it.
What’s the difference between hormonal pigmentation and liver spots? Not just this,
we’ll also discuss what you can do to prevent skin pigmentation. Will avoiding the sun help?
And in case you do get pigmentation,
which home remedies can you use? We’ll discuss all of this AND more...
What causes skin pigmentation?
Ever wondered why your skin is a bit darker in some places? There’s a reason for it-
pigmentation!
Your skin’s color is determined by melanin, a pigment produced by your skin cells. Sometimes
you might see a few dark patches. This is caused by skin pigmentation. It could
either occur in the form of patches on your face, or could even affect your entire body.
The biggest culprit behind skin pigmentation is hormonal change.
If you’re pregnant or taking birth control, it could lead to patches.
Usually, they go away once you stop the pills or, in the case of pregnancy, once you give birth.
Another kind of skin pigmentation you might suffer from is liver spots.
This generally happens with people over 40 years of age.
When you spend too much time in the sun, the ultraviolet rays could cause your skin cells
to produce melanin at a faster rate. As a result, you see these spots on your skin.
They vary in size and usually appear on areas exposed to the sun, such as the face,
hands, shoulders and arms. Liver spots are also called age spots, sunspots, and solar .
Do you think you have liver spots? Or pigmentation caused by hormonal changes?
How did you deal with it? Share your tips with the Bestie community in the comments below.
So, what can you do to prevent pigmentation in the first place?
Things you can do to avoid pigmentation
1. Diet
The foods you eat have a direct impact on your skin health.
Eating foods that help reduce stress on your cells will keep pigmentation at bay.
Foods you can include in your daily diet include pomegranates, spinach, kale and
carrots. These have all the antioxidants and healthy fats to keep your skin in top condition.
It’s also important to keep your body hydrated by drinking lots of water.
Some foods you must avoid include soybeans, flaxseeds and garlic. These foods have
estrogen in them, which could flare up the pigmentation and cause dark patches to appear.
Still wondering what to eat? How about anti-aging salads that give you gorgeous skin?
Kale carotene salad would be awesome for you as it gives loads and loads of antioxidants, vitamin E,
and vitamin C. All you need is a handful of blueberries, a cup full of pomegranate, a few
carrot sticks (even better if they’re shredded), and kale leaves. Throw in chopped walnuts as well!
Don’t like kale or pomegranate?
We have an even better solution for you! Morrocon watermelon pistachio salad.
It’s delicious, nutritionally awesome, and comes with sweet nutty flavors you’re going to love. The
best part is it is great for dry skin. You’ll get youthful, supple skin if you eat it daily.
You need diced, cubed watermelon and cucumber. Add them to a bowl and throw in thinly-sliced red
onion, half a cup of chopped mint and parsley, and another half cup of crumbled feta cheese.
Mix them all well and top with pistachios! Your wholesome bowl of salad is now ready to eat.
Likes these recipes? What if I said you could boost collagen production by eating certain foods?
Collagen is a type of protein produced by your body that makes your skin supple and youthful.
Watch this video to learn more about the top 9
collagen boosting foods you should be eating every day.
2. Avoiding scratching
When you have a pimple, there is a tendency to try and pop it. This is a recipe for disaster,
as it only increases the chances of more pimples popping up on your face.
It’s the same with scabs and even mosquito bites. Once you pick and scratch them,
it only increases the inflammation on your skin.
The result is the appearance of dark patches. You also should try and avoid touching your
face or your skin with dirty hands. Always wash with soap to avoid skin inflammation.
3. Avoiding the sun
Staying completely clear of sunlight is nearly impossible. If you simply stay indoors all the
time, it’s going to be hard on you. Plus, we all need vitamin D, right? Instead,
you need to take precautions when you step out to avoid the sun’s harmful ultraviolet rays.
One way to ensure you don’t have skin discoloration from
sunlight is by applying sunscreen.
By putting it on parts of the body that could be exposed to sunlight, you avoid pigmentation.
While it’s impossible to fully cover up on a hot day,
you could try hats and gloves to minimize the amount of sunlight your skin’s exposed to.
You could also use moisturizing creams to reduce the impact of ultraviolet lights.
Despite your best efforts, it’s still possible for your skin to develop dark patches. In such cases,
there are home remedies and treatments you can try to reduce skin pigmentation.
Home Remedies to Reduce Skin Pigmentation
1. Apple cider vinegar
Got skin pigmentation? Try apple cider vinegar! Research has shown
acetic acid can help with treating pigmentation.
Apple cider vinegar is a great source of acetic acid, and you can treat yourself at home.
You need to mix equal amounts of apple cider vinegar and rose water.
Apply it on the dark patches of your skin. Leave it on for a couple of minutes.
Then wash it off with lukewarm water. Doing this two times a day will generate positive results.
2. Aloe vera
Aloe vera has something called aloin. Studies have shown
aloin is a natural compound that helps in depigmentation, and is also non-toxic.
To make the most effective use of it, you must put pure aloe vera on the parts of
your skin with pigmentation before you go to bed. Once you wake up in the morning,
rinse the aloe vera using warm water. You need to do this daily for the best results.
3. Green tea extract
There’s a reason green tea is so well loved. It’s great for your body inside and out!
Studies have shown green tea extract can have a good impact on reducing pigmentation in your skin.
There are products available in the market that have the green tea extract
in them, which you can apply on your skin.
If you simply want to use green tea bags, you can do that as well. First,
you need to put a tea bag in hot water for about five minutes. Remove it and let it cool before
applying the bag on the dark patches. You need to do this twice every day for the best results.
4. Black tea water
Research has shown applying black tea water to dark spots on the skin helps lighten them up.
You can try using black tea water. To create the concoction,
you need to put black tea leaves in boiling water.
Let them sit for two hours and then strain the water. Throw away the leaves and store it.
Once you have the black tea water,
you can use a cotton ball to soak it in and apply to the affected areas.
You need to do this two times every day, six days a week, for four weeks to see the results.
5. Milk
Something as common as milk can help lighten dark patches on your skin.
The lactic acid present in milk is what helps you reduce skin pigmentation.
To use milk as a treatment, you need to soak a cotton ball in milk and apply it on the patches.
You need to do this two times, and for as long as it takes for the patches to go away.
6. Orchid extracts
Studies have shown orchid extracts are a great treatment for skin pigmentation.
There are products available such as creams, scrubs and masks which have the extract.
You need to apply these orchid-extract
products for eight weeks to see improvement in the dark skin patches.
Getting beautiful skin isn’t just about what you put on the surface. What matters more is
how nourished your skin is from within. Face washes, masks, and serums will help
you to a certain extent. You also need to follow a skin-healthy diet for more of that youthful glow.
It takes discipline and knowledge of what to eat, and what to avoid. Here’s what you need to know…
Watch the 13 Best Anti-Aging Foods Everyone Should Eat.
You can also try 17 Foods That Are Bad For Your Skin!
Go ahead, click one. Better yet, watch both, and learn more about how to make your skin healthier.
Do you struggle with skin pigmentation? Let us know in the comments below!