Foods That Reduce Uric Acid Levels in the body.
Uric acid is a waste product which is found
naturally in the body. The problem arises when uric acid levels get too high.
Having high uric acid heightens your risk
of kidney stones, kidney damage, arthritis, gout, and crystals in the joints.
The big toe often becomes swollen after uric
acid crystals get lodged within the joint.
The good news is that there are certain foods that you can eat which help your body to lower
uric acid levels naturally.
Let's take a look at some of these foods.
1. Avocado These are some of the healthiest fruits in
the world which contain a high amount of potassium. This strengthens the kidneys and allows them
to reduce uric acid levels naturally.
2. Cherries These delicious berries have been used for
centuries to treat gout and reduce uric acid. They contain anthocyanins which give them
their red colour. This reduces inflammation in the body and speeds up the elimination
of uric acid and purines.
3. Lemons Both lemons and limes contain a high amount
of citric acid. This strengthens the stomach and has been show to lower uric acid levels
in the blood. This should be consumed freshly squeezed in a glass of water each day, or
added to delicious salad dressings.
4. Celery These green stalks contain ingredients which
blocks the enzymes which make uric acid in the body. You can also purchase celery seed
extract which is a potent natural cure for treating this.
5. Baking Soda Water
1/2 teaspoon of baking soda can be added to a glass of water and drank once a day before
bed. This slightly alkalizes the kidneys and allows them to remove uric acid faster.
6. Kale
This is another nutrient dense super food which should be lightly steamed and eaten
regularly. It is rich in potassium which boosts kidney function and reduces uric acid.
7. Apple Cider Vinegar
This is one of nature's most powerful healers for all kinds of diseases. This lowers inflammation
throughout the body and naturally reduces uric acid. It also strengthens the stomach
and boosts kidney function.
8. Cranberries These have long been used by native Americans
for treating urinary tract infections and kidney issues. Cranberries contain compounds
which boost kidney function and eliminate uric acid.
9. Turmeric
An ancient spice used in Ayurveda medicine for thousands of years. This lowers inflammation
in the body associated with high uric acid and gout. This can help in reducing symptoms
quickly.
10. Dandelion Fresh dandelions can be harvested, washed
and boiled to make a herbal tea. This tea is used in China to boost the health of the
kidneys and help to body to eliminate high uric acid.
As you can see, there are a wide range of
healthy foods that reduce uric acid levels in the body.
Try consuming a mixture of these to quickly
solve the problem and prevent gout attacks and flare ups.
Raw leafy green cruciferous vegetables are
highly recommended for people who suffer with this problem.
The underlying cause of high uric acid is
always caused by having poor kidney function.
We highly recommend watching our uric acid playlist, by selecting it at the end of today's
video. These videos show you what foods to eat, what to avoid, and some other tips for
this problem.
Thank you very much for listening, a like is always appreciated and remember to subscribe
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