I trust my body's innate ability to birth my baby
I surrender to my body.
I fill my body with warmth, light, joy and love
I can carry, birth, nurture, and mother my baby
No one else is more qualified, more experienced or more capable of mothering my baby
In this space I am a queen
Distractions fade into silence
I am perfectly capable of birthing my baby
I breathe with control, slowly and gently
A noisy breath is a controlled breath
I see my baby in the perfect delivery position
My body is relaxed. My muscles work easily and efficiently
I birth with ease
I birth gently
The sensations I feel are never too strong for me, because my surges are me
I am powerful
I am majestic
I allow my body to birth easily and calmly
With each surge I become more and more relaxed