Today's home workout is an intense lower abs fat loss workout.
We're gonna be working on all of the abs muscles, but particularly those lower stubborn abs.
It's just six minutes, so make sure you do this workout for 7 days.
You can get epic results, like these ladies just here. No equipment needed.
Let's do this.
Starting with our legs up. Your core is really tight.
From there, you're going to straighten out, lift, lower, and back in. Breathing.
Keep the ribcage down. You've got 45 seconds on each exercise.
No break. This is going to burn.
Good. Straighten both legs out, and you're flutter kicking there.
Pull your core in really tight, and breathe.
If you're struggling, lift the legs up.
The lower the legs are, the harder it is. Come on, push.
20 seconds.
Lying down now. We're doing a set of hundreds.
Lifting both legs up. Pump your arms up and down, as you straighten one leg out and draw it back in.
Great work. Come up into sitting now. Legs are open with your feet together.
Roll back, and pump there. Put your hands behind you if you need to.
Straighten your legs. Roll back to where you can really feel your core.
From there, we're crunching in.
Hold. Put your hands behind you. Lift and crunch.
If you want to make it harder, hover your arms.
Changing sides.
Come all the way down now. We're doing a mini crunch, then a full sit up.
Hands in a diamond shape, underneath the lower back.
Bring your legs in, then out and flutter kick.
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