this is such a stupid idea today I'm doing a triathlon with Pro triathletes
this is vanilla who just came sick in the Iron Man World Championships
and we're gonna do a swim up at the moment this is just a warm up
we thought it'd be easier if she couldn't breathe through her nose at all
we're here today to do a Sprint Triathlon a swim of a spring trap on a 750 meters it's an
ocean swim obviously in swimming in the triathlon you can draft all we need is some goggles and uh
some swimsuits for this one and we're going to be doing not Sprint Triathlon Pace I get
dropped straight away we're gonna do Iron Man Pace where I'll only be dropped after five seconds only
five seconds so my Iron Man Pace you tied from yesterday I'm slightly tired have you got any tips
uh just fall out my feet follow her feet are we ready no on the screen two one
that's right that was insane
yeah your land's all right I've got a lot of water in them
they're okay every time you want to take a breath you do one every like a couple of Strokes or three
Strokes then a wave hits you yeah which doesn't happen in swimming pools I feel like we should
say a big thank you to Billy for piloting the Drone absolutely top work I mean look at that
yeah you probably don't use those swim muscles or you're not used to using your arms yeah
does it look good not only are you doing that pace but you're also surrounded by people in the
Iron Man yeah there's people like what happens if you get kicked in the face you get kicked to
the face it's like a washing machine literally at the beginning a right hook around one side
left hook around the other I've had in races people pulling me back I've had my wetsuit under
um chipped my tooth but I was in training because someone got
a little bit aggressive lots to improve on for next time onto the bike with a big dog
round two this is the bike ride this is Kyle Pro triathlete you ready uh I'm a bit ready
oh hang on we'll do that again are you ready I'm ready I'm ready if you're gonna rip my
legs off I've got a big race on Saturday so if you're gonna rip my legs off then
we'll have to come up with a compromise Sprint Triathlon distance yeah Iron Man
Watts you got me a present yeah okay because we're in because we're in Hawaii oh hang on
hang on hang on this has got to come off then this is my first ever Hawaiian shirt actually
have you got Hawaiian shirt no what have you got Aero Jersey yeah you're a 3XL yeah
it's a poncho you've done the buttons Dove Aero expert how many watts is this gonna
gain on race day I'm intrigued to see how this goes the CDA value is off the charts
Mega windy conditions out here definitely feeling it when we hit
the Tailwind when we're in the uh headwind though for some reason it's just Mega easy
foreign
challenging conditions hotel lobbies real feel 40 degrees humid it's just like the real Iron Man
to go and then you've done an Iron Man easy easy felt good in the crosswind when it really catches
yeah it felt like a boat yeah and you really feel it in the headwind though so what is your average
power for for an effort like that but this is the place that you do for Iron Man yeah hopefully 320.
that was 320. 320 Watts 220 watts is the well that's the goal this could age really badly
how many hours do you reckon you'll be doing that for uh hopefully 4 10. the bike records
for 09 so hopefully about 4 10. we're gonna be a really long transition now
you seem like I was about to give birth with my legs spread apart I
could just see you and Carl like laughing at me
the runners were backwards hats yeah whatever you know because if you're running that way
and it goes too fast and it's going to come off so it's aerodynamic to go backwards like
there's no risk of me running too fast do you reckon he's gonna make the whole 5K all right
I believe in it apparently the Run training's been going hard the rules do you say is like
what you can run walk or crawl good point so he'll finish my goal marathon pace is
gonna be 248 which is four minute per case exactly so that's what I'm running out at
uh out of transition it so we'll go for that it's a 20 minute 5K you just know let's get it
let's calibrate pace
okay so we're a minute 20 in how you feeling so far terrible terrible it's all right we're 500
meters in four and a half there to go right we're losing dove 600 meters in go under
come on Francis
you got this buddy it's just all in your head really so pain exists
that's it almost at the turnaround let's go that's it to be fair though it is brutally hot right now
like it's so humid the sweat even from running five minutes is insane
are you alive you're okay
we've got our first DNA you're right yeah it's really hot in it but he's the killer yeah he's
actually brutal it's not Newcastle we're not in Newcastle anymore well not a Neptune anymore at
first three minutes at his actual Pace we slowed down now I cannot physically believe
you do that for nearly three hours that is crazy it's loud for me it could age pretty badly because
uh this race is pretty notorious for walking the marathon so you might actually have a quicker
marathon time than me on paper 19 minutes in legs have properly fallen off now the Heat
hardest bit well on the running all right 196 no Zone final stretch so close you can see home
all right it's 199. bring on the swimming pool Finish Line 22 19. 22 something I hope we got five
I think we were slightly off 4.85 it would have been a sub 23 minute 5K sub 23 minute 5K
there's a horse outside our Airbnb so that was good fun I've just about recovered it
was an absolute honor to be able to ride with those guys and hopefully this goes to show how
incredible those athletes are I'm gonna put links down below uh to everybody who helped with this
video and the athletes themselves so if you want to give Kyle and vanilla a follow follow their
progress in the races because Kyle's racing today big thank you for watching and see you guys soon