Today's home workout is a cardio HIIT sweaty fat burn workout.
I emphasize the word sweaty, because it's going to burn!
It's just 10 minutes long. No equipment needed.
I want you to do this every other day for 14 days. You can get amazing results like these ladies.
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Before I forget, I'm just going to leave that right there.
You girls have been creating full YouTube videos. I'm blown away! Thank you so much!
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Then we'll be able to find your video. Let's do this.
We're starting off by pushing the leg out to the side.
Light on your feet. It's not heavy jumping. We're getting our heart rate high.
45 seconds on, 15 seconds off. Core tight. Let's do this.
I feel like I'm doing a weird dance.
15 seconds squad, come on, keep pushing.
Amazing work. You have the option of putting a resistance band on now.
Then keeping it on, pretty much throughout the entire workout.
We're going to step the feet out and in, really nice and fast.
Pushing out against the resistance band.
Let's go. Low butt, chest open.
Over halfway. Come on, keep pushing.
Coming low into a squat and crunching across the body.
We're targeting the obliques. The side abs muscles here.
Keep pushing.
Come down onto the mat. Put your resistance band around your feet.
We have a set of bicycles. Elbow to opposite knee.
Keeping the core tight. Let's go.
Halfway squad. Keep pushing.
Amazing work. Band is just above the knee again.
We're going to do a push out, then full sit up and double punch.
Keep the heart rate up high. Move fast. Let's go.
Amazing work. Come up onto all fours. Up onto your toes.
Tuck your toes under and lift just an inch off the mat. Step out and in. We can do this.
Really pushing against the resistance band.
10 seconds, keep pushing. Then we have another core exercise. Come on.
Amazing. Come down onto your back. You should be feeling the burn kicking in.
Next up Dead Bugs. Our legs at 90 degrees. Arms are up.
We're going to straighten out the opposite arm to leg. Let's go.
If your neck is hurting, lower your head down. Keep the core tight keep and the lower back flat.
Come up into standing. You can take the resistance band off, or keep it on for the lunges. It's up to you.
Step the leg back. Hold and pump.
If you're keeping the resistance band on, it's tough, but it's tough without as well.
Changing sides. Step the leg back. Let's go.
Amazing work. We are down onto our knees now.
We're going to drop back to really feel the thighs.
From there, come up into a squat, and back down again.
This is why I can't wait to make my own exercise mats. Not long until I launch them!
We're going to hold. 10 seconds, core tight.
Amazing. Your last exercise is going to be hard.
We are doing Froggers.
You have two options. Step the feet forwards and back, or jump the feet forwards and back.
Beginners, follow me. Let's go.
15 seconds, speed it up.
Amazing work. Oh my gosh, I cannot wait for my mats to launch.
The slipping drives me crazy!
You smashed it fam! Please don't forget to click the thumbs up button.
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My mind is blown. Thank you. That's all I can say. Just, thank you.
I'm in disbelief. Pure gratitude.
Love you. See you tomorrow.